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Green gram sprouts Sundal
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Green Gram Sprouts Sundal

Green Gram Sprouts Sundal is a healthy snack.Sprouts are comparatively healthy compared to the normal beans.
Prep Time10 minutes
Cook Time20 minutes
Course: Snack
Cuisine: Indian
Servings: 2
Calories:

Standard 1 cup measures 240 ml

Ingredients

  • Sprouted Green Gram – 1 cup
  • Water – ½ cup
  • Salt as needed
  • Oil – 2 tsp
  • Hing a pinch
  • Mustard Seeds – ½ tsp
  • Chana Dal – ½ tsp
  • Dry Red Chilli – 3
  • Curry Leaves – a spring

Instructions 

  • In a pressure cooker add the sprouted green gram, Water and the required Salt and cook for 1 whistle. Once cooked drain the excess water and remove the sprouts.
  • Now heat a pan add in oil once it becomes hot add in Mustard seeds and Channa Dal, let them splutter next add in the Hing, Dry Red Chilli and Curry Leaves.
  • Next add in the cooked sprouts and salt if necessary (as we have already added salt while cooking the green gram.) mix well cook in a low flame for 2-3 mins and switch off the flame. Tasty and Healthy Sprouts Sundal is now ready to be served.

Notes

· This is a no onion no garlic recipe.
· Perfect for the Navratri fasting and evening snacks.
· If you cook for more whistles the sprouts will get mashed so take care while cooking the sprouts.
· Instead of cooker in a pressure cooker you can also microwave the sprouts in a high for about 2 mins.
· Sprouts are rich in protein, so over cooking may remove its essential nutrients.
· You can also garnish with coconut in the end if you prefer.
Keyword Green Gram Sprouts Sundal
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