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Ulundhu Kali
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5 from 1 vote

Ulundu Kali

Ulundhu Kali is a sweet prepared with Black Urad Dal, Rice, Palm Jaggery, and Sesame Oil. It is very good for bone strength.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Dessert
Cuisine: TamilNadu
Servings: 2
Calories: 243kcal

Standard 1 cup measures 240 ml

Ingredients

  • ½ cup Black Urad Dal with skin
  • 1 tbsp Raw Rice
  • ¾ cup Palm Jaggery
  • ¼ cup Sesame Oil Cold Pressed

Instructions 

  • In a pan add in ½ cup of Black Urad Dal. Roast in a low flame untillit gives a nice aroma.
  • As it is black in colour , We cannot find if it changes colour or not, It gives a nice aroma once its roasted ,Also if you taste a urad dal it wil be crispy. This is the correct stage .Switch off and allow it to cool down.
  • Next add in 1 tbsp of Rice and roast in a low flame. Slowsy the rice will puff up and turn crisp ,Swithc off at this stage and allow it to cool down.
  • In the same pan add in ¾ cup of Palm Jaggery along with ¼ cup of water , Cook untillthe palm Jaggery dissolves completely and then strain to remove the impurties if any and keep the PAlm Jaggery aside.
  • Grind the balck urad dal and rice to a very fine powder.Sieve and remove the hard particles if any.Grind the hard particles once again and sieve.
  • Now add the black urad dal and rice powder to the Palm Jaggery .Mix well and add another ¼ cup of Water. Combine everything well and then swith on the flame.
  • Cook in a low flame. Add 1 tbsp of Sesame oil and mix well untillthe oil is fully abosrbed by the kali,
  • Repeast the same process. Keep adding the oil little by little and keep stirring . The Kali will be glossy and absorbs the oil.
  • If you pinch in a small portion of the dough and roll a ladoo it should hold shape. That is the correct stage. Switch off ay this atge and serve immeditaley.

Video

Notes

It is very good for the bone strength.
Usually, give to girls during their puberty for the strength.

Nutrition

Calories: 243kcal | Carbohydrates: 51.9g | Protein: 8.8g | Fat: 2g | Saturated Fat: 0.2g | Cholesterol: 0mg | Sodium: 14mg | Potassium: 7mg | Fiber: 9.9g | Sugar: 27.3g | Calcium: 2mg
Keyword Ulundu Kali, Ulutham Kali
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