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Millet Rose Kheer
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5 from 2 votes

Millet Rose Kheer | Little Millet Gulab Kheer

Millet Rose Kheer is a creamy delicious festival dessert prepared with Millets. It has a unique rose taste which makes it different from the regular Kheer.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Dessert
Cuisine: Indian
Servings: 4
Calories: 325kcal
Author: sharmila kingsly

Standard 1 cup measures 240 ml


  • 500 ml Milk Full Fat Milk
  • ½ cup Water
  • ½ cup Little Millet
  • ½ cup Sugar
  • cup Condensed Milk
  • 1 tsp Rose extract
  • 1 tbsp Silvered Almonds optional
  • 1 tbsp Rose Petals optional


  • In a sauce add in ½ cup of Full fat Milk. To this add in about 1 or ½ cup water and bring the milk to a boil.
  • Once the milk starts to boil add in ½ cup of Little millet. Cook at a low flame until the Millets are cooked. Milk might come out of the pan, so keep a wooden ladle above the saucepan.
  • Once the Millets are cooked, add Sugar and Condensed Milk. Mix well and cook at a low flame for 5 mins.
  • Next, add in the Rose Extract. Mix well and cook at a low flame for another 2 mins and switch off Millet Rose Kheer is now ready.
  • Garnish with Sliced Almonds and fresh Rose Petals.



  • Instead of Little Millet, you can also use Kodo Millet or Foxtail Millet.
  • If you feed the kheer is very thick you can add another ½ cup of Milk.
  • Use full-fat milk for a creamy kheer.
  • If you don’t have Rose extract you can use 2 tbsp of beetroot Juice and 1 tsp pf Rose essence also.
  • I used almonds and rose petals to garnish, You can use any nuts of your choice.
  • You can roast cashew nuts and raisins in ghee and add to the kheer.


Calories: 325kcal | Carbohydrates: 56.2g | Protein: 6.9g | Fat: 8.6g | Saturated Fat: 4.1g | Cholesterol: 9mg | Sodium: 35mg | Potassium: 113mg | Fiber: 1.8g | Sugar: 39.1g | Calcium: 211mg | Iron: 0.7mg
Keyword Millet Kheer, Rose Kheer
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