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Instant Pot Pumpkin Soup
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5 from 1 vote

Instant Pot Pumpkin Soup

Instant Pot Pumpkin Soup is a perfect and delicious soup made with pumpkin puree. It is creamy light and vegan too.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Soup
Cuisine: American
Servings: 6
Calories:

Standard 1 cup measures 240 ml

Equipment

  • Instant Pot 6 Qz

Ingredients

  • 1 tbsp Olive oil
  • 8 cloves Garlic
  • 1 Onion finely chopped
  • 1 carrot
  • 2 cups Pumpkin Puree
  • 1.5 cups Water
  • 1 tsp Pepper powder
  • Salt to taste
  • 1 cup Coconut Milk
  • 1 tbsp Pumpkin seeds for garnish
  • 1 tbsp Red Chilli Flakes optional
  • 2 tbsp cilantro finely chopped.

Instructions 

  • Switch on the Instant Pot in saute mode. Add oil. Wait for a min for the oil to get hot. Add finely chopped garlic and saute for a min.
  • Next, add onions and saute until the onions are soft.
  • Add chopped carrots and saute for a few secs.
  • Next, add the pumpkin puree. I had homemade pumpkin puree so I went ahead with that. You can also use canned or store-bought pumpkin puree.
  • Combine well and add the required Salt and Pepper Powder.
  • Next, add 1.5 cups of Water or Vegetable broth. Mix well and close the Instant Pot. Set 10 mins in high pressure.
  • Once the time is up. Wait for 5 mins and then do a quick release and open the InstantPot. Using an immersion blender blend well to a soupy consistency.
  • Add 1 cup of Coconut Milk. Switch on the Instant Pot in saute mode. Cook for 2 mins and switch off.
  • Finally garnish the soup with pumpkin seeds, red chili flakes, and coriander leaves.
  • Delcious Instant Pot Vegan Pumpkin Soup is now ready.

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