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Cucumber Milk Shake
Cucumber milkshake was totally new to me, I found this in a restaurant menu in Chennai, I found this different and interesting and hence gave a try. But in the restaurant version they have added a scoop of ice cream.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
Indian
Servings:
2
Calories:
116
kcal
Author:
Sharmila Kingsly
Ingredients
3
English Cucumber
1
cup
Milk
½
cup
Water
3
tbsp
Sugar
6
Ice cubes
Instructions
In a blender add in the chopped Cucumber, Ice cubes.
Also add in the Sugar, Milk and Water.
Blend everything together. Strain and serve immediately.
Notes
Serve immediately.
Adjust the sweetness as per your preference. You can use any sweeteners as per your preference.
I used English baby cucumber. You can also use other variety. But peel the skin and inner flesh and then use.
Nutrition
Calories:
116
kcal
|
Carbohydrates:
25.2
g
|
Protein:
4.6
g
|
Fat:
1.5
g
|
Saturated Fat:
0.8
g
|
Cholesterol:
4
mg
|
Sodium:
42
mg
|
Potassium:
498
mg
|
Fiber:
2.3
g
|
Sugar:
16.1
g
|
Calcium:
141
mg
|
Iron:
1
mg