Mushroom Chickpea Salad
Mushroom Chickpea Salad is a yummy protein-rich salad. It makes a whole meal by itself along with some veggies on an Intermittent fasting day.
Servings: 2
Calories: 153kcal
Equipment
- Salad Bowl
Ingredients
- 1 tbsp Olive oil
- 1 Onion large (sliced )
- 2 cups Mushrooms
- ½ tsp Black pepper powder
- ½ tsp Cumin powder
- ¼ tsp Garlic powder
- Salt as needed
- ½ cup chickpeas
- ½ tsp Smoked paprika powder
- ¼ tsp Red Chilli flakes
- Lettuce leaves
Instructions
- Heat a pan with oil, once it's hot add the sliced onions.
- Saute until the onions are soft and then add the sliced mushrooms.
- Saute them for a min and then add the spice powders. I am using black pepper powder, garlic powder, cumin powder, and salt.
- Combine everything and cook until the mushrooms are cooked. Set them aside.
- In the same pan add cooked or canned chickpeas. If using canned chickpeas drain the excess water and add. Saute for a min.
- To this add smoked paprika powder, red chili flakes, and Salt. mix well.
- Cook for 2 mins so that the spices coat the chickpeas and the beans are crisp. Switch off and set aside.
- Now let's assemble the salad. In a salad bowl add some salad greens or lettuce. I made a bed of lettuce.
- Top the lettuce with the cooked mushrooms. Spread evenly.
- Next, add the spiced chickpeas. The mushroom chickpeas salad is now ready.
Video
Nutrition
Serving: 1portion | Calories: 153kcal | Carbohydrates: 18.2g | Protein: 4.3g | Fat: 7.9g | Saturated Fat: 1.1g | Sodium: 201mg | Potassium: 291mg | Fiber: 3.9g | Sugar: 3g | Calcium: 34mg | Iron: 2mg