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5
from 1 vote
Vegan Avocado Milk shake Recipe
A delicious Vegan Milk shake with avocado or butter fruit. It is so filling and healthy version
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
Indian
Servings:
2
Calories:
189
kcal
Author:
Sharmila Kingsly
Ingredients
1
Avocado
1
cup
Almond Milk or Coconut Milk
1
tbsp
Coconut Sugar
8
Black Raisins
2
Cardamom pods
Instructions
Cut open the avocado and scoop the pulp . Add the avocado pulp to a blender. Add in the Almond milk.
Next add in the coconut sugar and black raisins.
Next add in the cardamom pods and blend well until creamy.
Delicious Vegan Avocado Milkshake is now ready to be served.
Video
Notes
You can replace the sugar with any vegan sweeteners like Maple sugar,Stevia .
Serve Chilled.
You can also use normal milk, I used Almond Milk . For Vegan version any Nut Milk should be used,
Nutrition
Calories:
189
kcal
|
Carbohydrates:
14.1
g
|
Protein:
2.4
g
|
Fat:
15.4
g
|
Saturated Fat:
3.1
g
|
Sodium:
31
mg
|
Potassium:
480
mg
|
Fiber:
6.4
g
|
Sugar:
5.1
g
|
Calcium:
163
mg
|
Iron:
1
mg