Beans Mezhukkupuratti
Beans Mezhukkupuratti is one of the tastiest dish prepared during the Onam Sadhya. It's usually prepared with vegetables like kaya ,Yam.
Servings: 2
Calories: 77kcal
Ingredients
- 200 gms Beans
- Salt as needed
- Water as needed
To Grind :
- 6 Shallots
- 1 Dry Red Chilli
- 5 clove Garlic
- ⅛ tsp Turmeric powder
To Temper:
- 1 tsp Coconut Oil
- 1 tsp Mustard seeds
- 1 sprig Curry Leaves
Instructions
- Wash the Beans well and chop them into small pieces. Take a pan and add coconut oil. Once it's hot add mustard seeds let it splutter and then add curry leaves. Saute for a few seconds.
- Next, add the chopped beans. Combine everything once. Add a little water and cook the beans in a medium flame.
- While the beans are cooking let's prepare the spice paste. In a blender, add small onions, garlic, dry red chili, and turmeric powder.
- Grind everything to a coarse paste.
- When the beans are almost cooked. Add the required salt and give a good mix.
- Finally, add the ground paste and combine well. Cook for another two minutes and switch off the flame.
- Beans mezhukkupuratti is now ready.
Notes
- Do not skip adding coconut oil, it is a must for this recipe.
- It is usually served in the Onam Sadhaya.
- Mezhukkupuratti be prepared with Raw Banana, Potato or Yam.
- Do not overcook the beans.
- I used Indian Beans variety, French beans can also be used.
Nutrition
Calories: 77kcal | Carbohydrates: 12.8g | Protein: 3.2g | Fat: 2g | Saturated Fat: 1.3g | Sodium: 6mg | Potassium: 215mg | Fiber: 3.9g | Sugar: 2.1g | Calcium: 47mg | Iron: 1mg