Mezhukkupuratti is one of the tastiest dish from the Kerala Cuisine prepared during the Onam Sadhya. It can be prepared with many vegetables like Raw Banana (Kaya), Yam (Chena), Carrot, Potato. Today I have prepared with Beans.
It is such an easy recipe and anybody especially bachelors and working women can cook it easily on a busy working day. If we have the chopped veggies ready it can be prepared in around 10 mins times.
Similar Recipe
Beans mezhukkupuratti Recipe
Method:
1. Wash the Beans well and chop it into small pieces. In a Cooking vessel add in water which is needed to cook the beans and start cooking the beans cook till it is done ,Make sure there is no excess water and the beans in not over cooked.
2. In a blender add in the ingredients mentioned under to “To Grind” section and grind it to a fine paste.
3. Take a kadai and add in oil once it heats up add in Mustard Seeds let it splutter then add curry leaves and the ground Masala.
4. Mix well and fry the masala till the raw smell leaves next add in the beans and mix well.
5. Add in the required salt and sauté for another 3 minutes and switch off the flame.
Notes:
- Do not skip adding coconut oil, it is a must for this recipe.
- It is usually served in the Onam Sadhaya.
- Mezhukkupuratti be prepared with Raw Banana, Potato or Yam.
- Do not overcook the beans.
- I used Indian Beans variety, French beans can also be used.
📖 Recipe
Beans Mezhukkupuratti
Beans Mezhukkupuratti is one of the tastiest dish prepared during the Onam Sadhya. It's usually prepared with vegetables like kaya ,Yam.
Servings: 2
Calories: 77kcal
Standard 1 cup measures 240 ml
Ingredients
- 200 gms Beans
- Salt as needed
- Water as needed
To Grind :
- 6 Shallots
- 1 Dry Red Chilli
- 5 clove Garlic
- ⅛ tsp Turmeric powder
To Temper:
- 1 tsp Coconut Oil
- 1 tsp Mustard seeds
- 1 sprig Curry Leaves
Instructions
- Wash the Beans well and chop it into small pieces. In a Cooking vessel add in water which is needed to cook the beans and start cooking the beans cook till it is done ,Make sure there is no excess water and the beans in not over cooked.
- In a blender add in the ingredients mentioned under to “To Grind” section and grind it to a fine paste.
- Take a kadai and add in oil once it heats up add in Mustard Seeds let it splutter then add curry leaves and the ground Masala.
- Mix well and fry the masala till the raw smell leaves next add in the beans and mix well.
- Add in the required salt and sauté for another 3 minutes and switch off the flame.
Notes
- Do not skip adding coconut oil, it is a must for this recipe.
- It is usually served in the Onam Sadhaya.
- Mezhukkupuratti be prepared with Raw Banana, Potato or Yam.
- Do not overcook the beans.
- I used Indian Beans variety, French beans can also be used.
Nutrition
Calories: 77kcal | Carbohydrates: 12.8g | Protein: 3.2g | Fat: 2g | Saturated Fat: 1.3g | Sodium: 6mg | Potassium: 215mg | Fiber: 3.9g | Sugar: 2.1g | Calcium: 47mg | Iron: 1mg
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