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    Home » Recipe Index » Lunch side dish

    Beans Mezhukkupuratti

    Posted on Sep 13, 2016 · Last Updated on Sep 22, 2024 by Sharmila Kingsly

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    Beans Mezhukkupuratti is one of the tastiest dish prepared during the Onam Sadhya. It's usually prepared with vegetables like kaya ,Yam.

    beans mezhukkupuratti in a bowl

    Mezhukkupuratti is one of the tastiest dish from the Kerala Cuisine prepared during the Onam Sadhya. It can be prepared with many vegetables like Raw Banana (Kaya), Yam (Chena), Carrot, Potato. Today I have prepared with Beans.

    It is such an easy recipe and anybody especially bachelors and working women can cook it easily on a busy working day. If we have the chopped veggies ready it can be prepared in around 10 mins times.

    Ingredients

    beans mezhukkupuratti spread over for display.

    How to make Beans Mezhukkupuratti

    1.Wash the Beans well and chop them into small pieces. Take a pan and add coconut oil. Once it's hot add mustard seeds let it splutter and then add curry leaves. Saute for a few seconds.

    In a cooking pot add coconut oil and temper with mustard and curry leaves.

    2. Next, add the chopped beans. Combine everything once. Add a little water and cook the beans in a medium flame.

    Add Chopped beans and cook in a medium flame

    3. While the beans are cooking let's prepare the spice paste. In a blender, add small onions, garlic, dry red chili, and turmeric powder.

    Add Small onions, Garlic, dry red chili and turmeric powder to a blender.

    4. Grind everything to a coarse paste.

    Grind ingredients in blender to a coarse paste.

    5. When the beans are almost cooked. Add the required salt and give a good mix.

    When the beans is almost cooked add required Salt.

    6. Finally, add the ground paste and combine well. Cook for another two minutes and switch off the flame.

    Finally add ground spice paste , combine and cook for 2 minutes.

    7. Beans mezhukkupuratti is now ready.

    Kerala Style Beans mezhukkupuratti is now ready.

    Top Tips

    • Do not skip adding coconut oil, it is a must for this recipe.
    • It is usually served in the Onam Sadhaya.
    • Mezhukkupuratti be prepared with Raw Banana, Potato or Yam.
    • Do not overcook the beans.
    • I used Indian Beans variety, French beans can also be used.

    📖 Recipe

    beans mezhukkupuratti in a bowl
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    Beans Mezhukkupuratti

    Beans Mezhukkupuratti is one of the tastiest dish prepared during the Onam Sadhya. It's usually prepared with vegetables like kaya ,Yam.
    Prep Time10 minutes mins
    Cook Time15 minutes mins
    Total Time25 minutes mins
    Course: Side Dish
    Cuisine: Kerala
    Servings: 2
    Calories: 77kcal
    Author: Sharmila Kingsly
    Prevent your screen from going dark

    Standard 1 cup measures 240 ml

    Ingredients

    • 200 gms Beans
    • Salt as needed
    • Water as needed

    To Grind :

    • 6 Shallots
    • 1 Dry Red Chilli
    • 5 clove Garlic
    • ⅛ tsp Turmeric powder

    To Temper:

    • 1 tsp Coconut Oil
    • 1 tsp Mustard seeds
    • 1 sprig Curry Leaves

    Instructions 

    • Wash the Beans well and chop them into small pieces. Take a pan and add coconut oil. Once it's hot add mustard seeds let it splutter and then add curry leaves. Saute for a few seconds.
    • Next, add the chopped beans. Combine everything once. Add a little water and cook the beans in a medium flame.
    • While the beans are cooking let's prepare the spice paste. In a blender, add small onions, garlic, dry red chili, and turmeric powder.
    • Grind everything to a coarse paste.
    • When the beans are almost cooked. Add the required salt and give a good mix.
    • Finally, add the ground paste and combine well. Cook for another two minutes and switch off the flame.
    • Beans mezhukkupuratti is now ready.

    Notes

    • Do not skip adding coconut oil, it is a must for this recipe.
    • It is usually served in the Onam Sadhaya.
    • Mezhukkupuratti be prepared with Raw Banana, Potato or Yam.
    • Do not overcook the beans.
    • I used Indian Beans variety, French beans can also be used.

    Nutrition

    Calories: 77kcal | Carbohydrates: 12.8g | Protein: 3.2g | Fat: 2g | Saturated Fat: 1.3g | Sodium: 6mg | Potassium: 215mg | Fiber: 3.9g | Sugar: 2.1g | Calcium: 47mg | Iron: 1mg
    Tried this recipe?Mention @happietrio or tag #happietrio
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      Sutta Kathirikai Thokku

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    Sharmila Kingsly

    Hi, I'm Joshie!

    Food Blogger, Biryani Lover , Software Engineer .. In no particular order.I love to cook and that is why I am here!! Welcome to my space!!. 

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