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5
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3
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Berry Banana Smoothie Bowl
Banana berry smoothie bowl is a colorful and delicious way to start the day. it is so easy to put togther with the frozen berries and banana
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Calories:
207
kcal
Author:
Sharmila Kingsly
Equipment
Blender
Ingredients
1
cup
Blueberry
1
cup
Strawberry
½
cup
Banana
1
tbsp
Rose Petals
optional
1
tbsp
Desiccated coconut
1
tbsp
Almonds
⅓
cup
Almond Milk
To Garnish
Fruits
I used Strawberry and Blueberry
1
tbsp
chia seeds
4
Pecans
Instructions
In a blender add the frozen strawberry, blueberry, and Banana
Next add in the desiccated coconut, almond milk, Almonds, and Rose petals ( if using ). You can also add in the sweeteners if using.
Blend everything into a creamy smoothie.
Transfer the blended smoothie to a serving bowl and top them with fresh fruits and nuts as you prefer. Berry banana smoothie bowl is now ready.
Video
Nutrition
Calories:
207
kcal
|
Carbohydrates:
27.5
g
|
Protein:
3
g
|
Fat:
11.6
g
|
Saturated Fat:
8.6
g
|
Sodium:
8
mg
|
Potassium:
427
mg
|
Fiber:
5.4
g
|
Sugar:
16.8
g
|
Calcium:
28
mg
|
Iron:
2
mg