Black Beans and Corn Salad
Black bean and corn salad with juicy cherry tomato and English cucumber make a filling wholesome salad. Perfect 30 mins dinner option.
Servings: 4
Calories: 216kcal
Equipment
- Mixing Bowl
- Mason jar
Ingredients
- 1 cup Cherry Tomato
- 1 cup Black Beans
- 1 cup Sweet Corn
- 1 English cucumber diced
- ½ Red Onion
- 2 tbsp Cilantro
Dressing
- 2 tbsp Olive oil
- 1 tbsp Fresh Lemon Juice
- Salt as needed
- ¼ tsp Black Pepper powder
Instructions
- In a small mason jar add olive oil, salt, lemon juice, and pepper powder.
- Shake well until combined and set aside until use.
- In a bowl add the black beans, sweet corn, sliced cherry tomato, and diced English cucumber. Also, add sliced red onions and finely chopped Cilantro.
- Add the prepared dressing over the salad and toss gently to combine.
- Black beans and corn salad is ready.
Video
Nutrition
Serving: 1cup | Calories: 216kcal | Carbohydrates: 31.9g | Protein: 9.6g | Fat: 6.6g | Saturated Fat: 1g | Sodium: 39mg | Potassium: 730mg | Fiber: 7.2g | Sugar: 2.9g | Calcium: 54mg | Iron: 3mg