• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cook with Sharmila
  • Home
  • About Me
    • Video Recipes
    • Media Mentions
    • Privacy Policy
  • Recipe Index
    • Recipes
  • Nanjilnad Recipes
  • Shop
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Instant Pot Recipes
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Salad » Black Bean and Corn Salad

    Black Bean and Corn Salad

    Posted on Sep 8, 2022 · Last Updated on Sep 8, 2022 by sharmila kingsly

    Sharing is caring!

    11 shares
    • Share
    • Tweet
    Jump to Recipe Jump to Video Print Recipe

    Black bean and corn salad with juicy cherry tomato and English cucumber make a filling wholesome salad. Perfect 30 mins dinner option.

    Follow us on Pinterest for delicious pins. Join our Facebook group for more Instant Pot and Air Fryer recipes.

    Black bean and  corn salad

    I love to make salads with fresh seasonal produce. And as always summer always brings us lots of cherry tomatoes and put them to good use. Added black beans for more proteins and sweet corn for a sweet finish.

    Jump to:
    • Ingredients
    • How to make black bean and corn salad
    • Tips & Variations
    • Serving Suggestions
    • Storing Options
    • Similar Recipes
    • 📖 Recipe

    Ingredients

    Black bean and  corn salad ingredients

    Black bean - beans are a good source of calcium, fiber, plant based protein. They help us keep full for a longer time

    Sweet Corn - Helps balance the flavors and the sweet bite is really good in the salads.

    Cherry Tomato - They are fresh and naturally sweet. Made use of fresh summer produce.

    Cucumber - Use good quality English cucumbers. They have thin and smaller seeds and are perfect for salads.

    Red Onion - Goes well in salads.

    Cilantro - Gives a fresh flavor to the salad. Parsley or even dill leaves go well in the salad.

    Olive - Use EVOO (Extra Virgin Olive Oil ) for the best taste

    Lemon Juice - Balance the taste and you may also add in a pinch of lemon zest.

    Salt and pepper - For the taste and perfect punch.

    How to make black bean and corn salad

    1.In a small mason jar add olive oil, salt, lemon juice, and pepper powder.

    2. Shake well until combined and set aside until use.

    3. In a bowl add the black beans, sweet corn, sliced cherry tomato, and diced English cucumber. Also, add sliced red onions and finely chopped Cilantro.

    4. Add the prepared dressing over the salad and toss gently to combine.

    5. Black bean and corn salad is ready.

    Black bean and  corn salad

    Tips & Variations

    • You can also add an avocado to a more fiber salad.
    • Serve the salad immediately once you mix it with the dressing.
    • You may also use canned beans or corn. Strain the water and use it in the salad.
    • I used my Instant Pot Cooked Black beans.

    Serving Suggestions

    Makes a filling dinner option with some bread or breadsticks. You can easily prep the ingredients and prepare the salad in just 5 mins and serve.

    Storing Options

    Do not recommend storing the salad after adding the dressing. Instead, you can make the dressing and store it for 2 days. Likewise, chop the veggies and prep the beans and refrigerate or freeze as you prefer.

    ★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time. You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more updates from me.

    Similar Recipes

    • Mushroom Chickpea Salad
    • Tandoori Chicken Salad
    • Arugula Strawberry Salad | Strawberry rocket salad
    • Tomato Rocket Salad | Arugula Cherry Tomato Salad

    📖 Recipe

    Print Recipe Pin Recipe
    5 from 2 votes

    Black Beans and Corn Salad

    Black bean and corn salad with juicy cherry tomato and English cucumber make a filling wholesome salad. Perfect 30 mins dinner option.
    Prep Time10 mins
    Cook Time0 mins
    Total Time10 mins
    Course: Salad
    Cuisine: American
    Servings: 4
    Calories: 216kcal
    Author: sharmila kingsly
    Prevent your screen from going dark

    Standard 1 cup measures 240 ml

    Equipment

    • Mixing Bowl
    • Mason jar

    Ingredients

    • 1 cup Cherry Tomato
    • 1 cup Black Beans
    • 1 cup Sweet Corn
    • 1 English cucumber diced
    • ½ Red Onion
    • 2 tbsp Cilantro

    Dressing

    • 2 tbsp Olive oil
    • 1 tbsp Fresh Lemon Juice
    • Salt as needed
    • ¼ tsp Black Pepper powder

    Instructions 

    • In a small mason jar add olive oil, salt, lemon juice, and pepper powder.
    • Shake well until combined and set aside until use.
    • In a bowl add the black beans, sweet corn, sliced cherry tomato, and diced English cucumber. Also, add sliced red onions and finely chopped Cilantro.
    • Add the prepared dressing over the salad and toss gently to combine.
    • Black beans and corn salad is ready.

    Video

    Nutrition

    Serving: 1cup | Calories: 216kcal | Carbohydrates: 31.9g | Protein: 9.6g | Fat: 6.6g | Saturated Fat: 1g | Sodium: 39mg | Potassium: 730mg | Fiber: 7.2g | Sugar: 2.9g | Calcium: 54mg | Iron: 3mg
    Keyword corn and bean salad
    Tried this recipe?Mention @happietrio or tag #happietrio
    Subscribe to my Channelclick for more videos

    Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

    « Cherry Tomato Salsa
    Tortilla Rollups | Tortilla Pinwheels »

    Sharing is caring!

    11 shares
    • Share
    • Tweet

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    connect with us

    • Facebook
    • YouTube
    • Instagram
    • Pinterest
    • Twitter

    Get To Know about me!!

    Food Blogger, Biryani Lover , Software Engineer .. In no particular order.I love to cook and that is why I am here!! Welcome to my space!!. Read more about me!

    Soups

    Broccoli Potato Soup

    Broccoli Potato Soup |Vegan Broccoli Soup

    instant pot mediterranean lentil soup

    Instant Pot Mediterranean Lentil Soup

    PAlak Soup

    Palak Soup Recipe| Spinach Soup Recipe

    Cold Cucumber Soup

    Cold Cucumber Soup | Vegan Cucumber Gazpacho

    Shredded Chicken Soup

    Shredded Chicken Soup | Chicken Soup

    Mutton bone soup

    Mutton Bone Soup Recipe |Mutton Soup

    More soup recipes

    Top Posts & Pages

    Air Fryer Chicken Wings
    Mutton Bone Soup Recipe |Mutton Soup
    Instant Pot Tandoori Chicken
    Chicken Keema Samosa ( Air Fryer & Stovetop )
    Green Chutney for Tandoori and Kebabs
    Black Bean and Corn Salad
    Broccoli Tater Tots
    Tortilla Rollups | Tortilla Pinwheels
    Chicken Clear Soup | How to prepare Chicken Soup
    Paneer Tikka in Air Fryer

    Footer

    ↑ back to top

    As an Amazon Associate I earn from qualifying purchases.

    Copyright ©  2023 COOK WITH SHARMILA