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5
from 1 vote
Caramel Mango Overnight Oats
Overnight Oats is a wonder breakfast dish is a no cook dish and can be made in a jiffy. In this recipe i am sharing a flavored overnight oats with Caramel and Mango
Prep Time
8
hours
hrs
Total Time
8
hours
hrs
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
181
kcal
Author:
Sharmila Kingsly
Ingredients
3
tbsp
Rolled Oats
1
tbsp
Chia Seeds
½
cup
Milk
1
tbsp
Caramel Sauce
¼
cup
Mango pieces
Instructions
In a bowl add in the Rolled Oats, Chia Seeds and Milk. Refrigerate overnight.
In the morning take it from the fridge and mix well. Next add in the Caramel Sauce.
Mix well and then add in the chopped Mango Pieces and serve immediately.
Notes
Serve chilled.
You can also use mixed nuts and flax seeds along with this.
Caramel Sauce can also be replace with chocolate sauce.
Nutrition
Calories:
181
kcal
|
Carbohydrates:
32.2
g
|
Protein:
5
g
|
Fat:
4.7
g
|
Saturated Fat:
1.1
g
|
Cholesterol:
4
mg
|
Sodium:
98
mg
|
Potassium:
186
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Calcium:
139
mg
|
Iron:
1
mg