Chickpea Capsicum Salad
Chickpea Capsicum Salad is a perfect dish for a quick lunch, a side dish, or a light dinner. It's packed with protein, vitamins, and fresh flavors, making it a healthy and flavorful choice.
Servings: 2
Calories: 146kcal
Equipment
- Mixing Bowl
Ingredients
- 1 cup Cooked Chickpeas
- ½ cup Chopped bell pepper/Capsicump
- ½ cup Lettuce
- ½ tsp chilli Flakes
- ¼ tsp Garlic Powder
- ½ tsp Pepper
- Salt as needed
- 1 tsp Lemon juice
Instructions
- In a mixing bowl add cooked chickpeas
- Next, add Chopped capsicum. I am using all three colors for a colorful bowl
- Next, add finely chopped lettuce
- To this bowl add Salt, and pepper powder and add garlic flakes.
- Next, add chili flakes. This is an optional addition to a spicy kick in a salad.
- Finally, add Lemon Juice and toss well for it to mix evenly. Serve immediately.
Notes
· Perfect for evening snack.
· Serve immediately else the salad will become watery as we add lemon juice.
· You can also chop and keep the ingredients ready and just mix and serve when eating.
· No hard and fast rule for the quantity of ingredients just add as per your liking.
· Serve immediately else the salad will become watery as we add lemon juice.
· You can also chop and keep the ingredients ready and just mix and serve when eating.
· No hard and fast rule for the quantity of ingredients just add as per your liking.
Nutrition
Calories: 146kcal | Carbohydrates: 27.3g | Protein: 5.9g | Fat: 1.7g | Saturated Fat: 0.5g | Sodium: 96mg | Potassium: 340mg | Fiber: 5.3g | Sugar: 2.9g | Calcium: 53mg | Iron: 1mg