Chickpeas Capsicum Salad Recipe | Bell Pepper Channa Salad with Step by step photos. Salads are always a regular affair at home. But this happens only with me and my husband. Really tough to convince my daughter to eat a salad. And one fine day with all the handy ingredients I involved my daughter while preparing this salad. She enjoyed the whole process and hence she ate them too, as she proudly told everyone that she prepared it.
So this Blogging Marathon’s theme being Kids Delight summer salad, I felt this is perfect. Now lets see how to prepare Chick peas capsicum salad.
How to make Chickpea Capsicum Salad
In a mixing bowl add cooked chickpeas
Next, add Chopped capsicum. I am using all three colors for a colorful bowl
Next add finely chopped lettuce
To this bowl add Salt, and pepper powder and add garlic flakes.
Next, add chili flakes. This is an optional addition to a spicy kick in a salad.
Finally, add Lemon Juice and toss well for it to mix evenly. Serve immediately.
Chickpea Capsicum Salad is ready
More Salad Recipes
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📖 Recipe
Chickpea Capsicum Salad
Standard 1 cup measures 240 ml
Equipment
- Mixing Bowl
Ingredients
- 1 cup Cooked Chickpeas – 1 cup
- ½ cup Chopped bell pepper/Capsicum – ½ cup
- ½ cup Lettuce – 4 tbsp
- ½ tsp chilli Flakes
- ¼ tsp Garlic Powder
- ½ tsp Pepper
- Salt as needed
- 1 tsp Lemon juice
Instructions
- In a mixing bowl add cooked chickpeas
- Next, add Chopped capsicum. I am using all three colors for a colorful bowl
- Next, add finely chopped lettuce
- To this bowl add Salt, and pepper powder and add garlic flakes.
- Next, add chili flakes. This is an optional addition to a spicy kick in a salad.
- Finally, add Lemon Juice and toss well for it to mix evenly. Serve immediately.
Notes
· Serve immediately else the salad will become watery as we add lemon juice.
· You can also chop and keep the ingredients ready and just mix and serve when eating.
· No hard and fast rule for the quantity of ingredients just add as per your liking.
Disclaimer: I am not a nutritionist , the nutrition value provided here is an estimate.It will vary based on the quantity and brands of the products used.
Note: This post is originally from 2018. It's now updated with a new Recipe card, Pictures.
Nalini's Kitchen
Healthy and colorful salad.
Varada's Kitchen
Very colorful salad. Adding garbanzo beans must have made it a filling meal.
Srivalli
I have many times tried doing it, getting the kids involved that they really enjoy making it and eating it too..I must try with my boys now..the salad looks very colourful Sharmila..
Preeti
Capsicum always add color crunch and color in salad... looksyum.
Mayuri Patel
A great idea to involve kids to prepare a dish as there are more chances they will eat it too. I love adding chickpeas to salads to make it filling and also for the protein.
cookwithrenu
True that and hence I did not choose this theme as it was for kids. But you are correct when they make it its all gone, will try it the next time :-). Salad looks delicious and super healthy.
Harini R
Colorful and healthy salad. Involving kids in these healthy activities is a great idea.
Gayathri Kumar
Even my daughter hates salads but if she makes any dish she will surely relish it. I guess that is the only way to make them eat healthy. With chickpeas, this salad sounds so filling and looks absolutely yum..
Priya Suresh
My kids are great fans of chickpeas in their salad, am sure this salad will definitely please them. Love the addition of capsicum here.
Sandhya Ramakrishnan
My boys love salad and live chickpeas. Heat salad to serve as a side for kids.
Chef Mireille
what a bright and colorful as well as nutritious salad - perfect for summer
Ritu Tangri
Smart mom hmmm. I too do the same thing to make my daughter eat something she doesn't like otherwise. By involving her in kitchen as my assistant, she gets pampered and even ask her brother to eat
cookingwithsapana
I love chickpeas salad with tomato and onions but this version with bell peppers sounds more delicious.