Kollu Thogayal | Horsegram Chutney
Kollu Thogayal | Horsegram Chutney is a spicy and yummy thogayal Kollu is a healthy ingredient for weight loss.
Servings: 4
Calories: 108kcal
Ingredients
- ¾ cup Kollu / Horsegram
- 4 Dry Red Chilli
- 4 Garlic pods
- Tamarind amla sized
- ½ cup Grated Coconut
- 2 sprig Curry Leaves
- ½ tsp Cumin Seeds
- Salt as needed
- Water as needed
Instructions
- Heat a pan to this add in the Horse gram. Dry roast in a medium flame. At one stage the seeds start to pop switch off at this stage.
- Allow it to cool down. Transfer it to a blender and pulse it 5 times.
- Transfer the blended horse gram to a bamboo muram or any big plate and remove the skin. If needed pulse the horse gram more to remove the skin.
- Transfer the cleaned horse gram back to the blender, now add the Tamarind.
- Dry roast the red chilli or show it in direct flame and then add it to the blender, Next add Garlic pods, Curry Leaves.
- Grated Coconut, Salt and Cumin Seeds. Pulse it, Add required water and grind it to a thogayal consistency.
Video
Notes
- It goes very well with rice, dosa ,idli .
- As it has coconut in it, It can be stored only for 2 days in fridge.
- Use long variety of red chilli, I did have and hence used the round variety.
- Adjust the red chillies as per your spice level.
Nutrition
Calories: 108kcal | Carbohydrates: 14.2g | Protein: 4.9g | Fat: 3.7g | Saturated Fat: 3g | Sodium: 8mg | Potassium: 52mg | Fiber: 3.4g | Sugar: 2g | Calcium: 42mg | Iron: 2mg