Masala Milk | Masala Paal
Masala Milk is prepared by boiling Milk and simmered along with spices and nuts and served hot by garnishing with nuts and Saffron.
Servings: 3
Calories: 154kcal
Ingredients
- 3 cups Milk
- 10 Almonds
- ¼ tsp Pepper powder
- 3 Cloves
- 2 Cardamom
- 1 inch Cinnamon stick
- 4 Pepper Corns
- 10 Saffron
- 2 tbsp Sugar
Instructions
- Soak almonds in hot water for 30 mins or normal water for 3-4 hours. Peel the skin of the almonds.
- Grind the almonds along with little milk to a coarse paste. Set aside.
- Get all the whole spices. I am adding cardamom , Cinnamon , Clove and Whole pepper.
- Crush the whole spices in a mortar and pestle and set aside.
- Soak saffron in luke warm milk and set aside for 30 mins.
- Heat and bring milk to boil in a sauce pan.
- Once the milk comes to boil . Simmer the flame and add the ground almond paste.
- Next add pepper powder.
- And then add sugar or any sweeteners as you prefer. Preferable Palm sugar.
- Next add soaked saffron.
- And then add turmeric powder.
- Finally add the crushed whole spices.
- Combine everything and let it simmer for another 5 mins and then switch off. Delicious and healthy Masala Milk is ready.
Video
Notes
- Along with almonds Pistachios, Walnuts, Cashewnuts can also be used for garnishing the Masala Milk.
- You can also strain the milk before serving so that cloves and other spices can be discarded.
- Cardamom can be replaced by Cardamom Powder for a good flavour.
- Serve hot after a heavy meal or before sleep.
Nutrition
Serving: 1cup | Calories: 154kcal | Carbohydrates: 34.9g | Protein: 5g | Fat: 3.5g | Saturated Fat: 1.4g | Cholesterol: 8mg | Sodium: 51mg | Potassium: 217mg | Fiber: 18g | Sugar: 8g | Calcium: 458mg | Iron: 3mg