Rose Cardamom Chia Pudding
Rose Cardamom Chia Pudding Recipe Rose and cardamom flavor goes very well together. It is absolutely yummy and delicious
Servings: 2
Calories: 108kcal
Ingredients
- 2 cup Milk Chilled
- ¼ cup Chia seeds
- 1 teaspoon Rose extract or as needed
- 2 tablespoon maple syrup
- ½ teaspoon Cardamom powder
- Rose petals to garnish
Instructions
- In a mixing bowl add in milk and to this add in chia seeds and mix well.
- Allow it to sit in refrigerator overnight or a maximum of 4 hours. After 4 hours the chia seeds would have bloomed.
- Now transfer this to a serving to this add in sugar and mix well. Next add in cardamom powder and rose essence.
- Mix well. Finally garnish with rose petals and serve.
Notes
- Adding Rose petals is optional but it has a very nice flavour.
- Makes a healthy breakfast option.
Nutrition
Calories: 108kcal | Carbohydrates: 16.5g | Protein: 4.2g | Fat: 4.8g | Saturated Fat: 1.1g | Cholesterol: 5mg | Sodium: 33mg | Potassium: 135mg | Fiber: 3.4g | Sugar: 10.9g | Calcium: 169mg | Iron: 1mg