Stuffed Bell Peppers
Stuffed Bell Peppers Ring or Stuffed Capsicum Rings is a delicious kid friendly lunch box dish. It is easy to make with very few ingredients.
Servings: 4
Calories: 149kcal
Equipment
- Airfryer / Fry pan
- Mixing Bowl
Ingredients
- 1 cup Tofu grated
- ½ cup Cream Cheese
- ½ cup Onion finely chopped
- 1 tsp Red Chilli flakes
- ½ tsp Cumin powder
- Salt as needed for taste
- 2 tbsp Coriander leaves
- 2 Bell Pepper cut into rings
Instructions
- In a mixing bowl add grated tofu and room temperature cream cheese.
- Also to this add finely chopped onions and coriander leaves.
- To this add red chili flakes , Roasted cumin powder and Salt.
- Combine everything.
- Slice the bell peppers tonto rings for 1 inch thickness. Remove the seeds and trim the members from inside.
- Now stuff the capsicum rings with the prepared filling. Put them in the fridge for 30 mins.
Airfryer
- Preheat the air fryer at 400 F / 200 C for 5 mins. Arrange the stuffed peppers in air fryer basket. Spray or Brush with oil. Air fry them at 180 C / 356 F for 12 mins.
Stovetop
- You can also cook in stove top if you prefer. Heat a heavy pan with oil and once the oil is hot add the stiffed capsicum rings and cook both the sides for 2 mins each.
- Air fryer Stuffed Capsicum rings are now ready.
Nutrition
Calories: 149kcal | Carbohydrates: 7.3g | Protein: 5.6g | Fat: 11.6g | Saturated Fat: 6.6g | Cholesterol: 32mg | Sodium: 92mg | Potassium: 221mg | Fiber: 1.4g | Sugar: 3.9g | Calcium: 98mg | Iron: 1mg