Sura Puttu | Meen Puttu | Shredded Fish Stir Fry
Sura Puttu or Meen Puttu is a yummy delicacy prepared with paal sura or shark fish. It has medicinal properties and good for lactating mothers.
Servings: 4
Calories: 216kcal
Ingredients
- ½ kg Fish steam cook or boil the fish with salt and turmeric powder
- 2 tbsp Coconut Oil
- 1 tsp Fennel seeds
- ½ tsp Mustard seeds
- 1 tsp Urad Dal
- 1 sprig Curry Leaves
- 3 Green Chilli
- 1 Onion
- 6 clove Garlic
- 1 inch piece Ginger
- 1 tsp Chilli powder
- ½ tsp Pepper powder
- ¼ tsp Turmeric powder
- Salt as needed
- 4 tbsp grated coconut
- Coriander leaves to garnish
Instructions
Cook the Fish
- In a pan add in water once it boils add in a required salt and a pinch of turmeric powder and cook the fish till it’s done and switch off the flame.
- Allow it to cool down and then. Remove the bones from the fish and shred the fish in to small pieces.
How to Cook Meen Puttu
- Heat oil in a pan once it heats up add in Mustad Seeds, fennel seeds, urad dal.
- Let it splutter and then add in curry leaves and ginger garlic paste. Cook till the raw smell leaves.
- Then add in chopped onions and green chilli. Cook till they turn glossy
- Next add in Chili powder, Turmeric powder, Pepper powder and the required salt and cook in a low flame for 2 mins
- Next add in the shredded fish pieces and saute in a low flame for 5 mins.
- Finally add in freshly grated coconut and mix well.
- Garnish with coriander leaves and switch off the flame. Serve hot with rice.
Video
Notes
- serve along with rice and curry
- Keeps well for 4 days in the fridge.
Nutrition
Calories: 216kcal | Carbohydrates: 6.5g | Protein: 21.6g | Fat: 11.4g | Saturated Fat: 8.1g | Cholesterol: 16mg | Sodium: 220mg | Potassium: 304mg | Fiber: 2.1g | Sugar: 1.6g | Calcium: 36mg | Iron: 2mg