Tender Coconut Mango Smoothie Bowl
A delicious tropical breakfast smoothie bowl with full of flavours and no additional sugar.
Servings: 1
Calories: 131kcal
Ingredients
- 1 cup Mango Puree
- ½ cup Tender Coconut
- ¼ cup Pomegranate pearls
- 2 tbsp Almond Slices
- 2 tsp Cucumber Seeds
- 1 tbsp Chia Seeds
Instructions
- In a blender add in the Mango puree and Tender coconut pulp.
- Blend them to s smooth puree. Transfer them to a serving bowl.
- Top it with pomegranate arils and Almond slices
- Also add cucumber seeds and chia seeds.
Video
Notes
- The toppings are totally optional feel free to customize it as per your preference.
- You can even add mango cubes as a topping.
- The sweetness from the mangoes were sufficient for me, so I dint add any extra sweeteners. Feel free to add any if you prefer.
- Use mango varieties with less fibres, it will be good for the smoothie bowl, else it will not be smooth .
- I have used mangoes pomegranate, chia seeds Almond slices and cucumber seeds as toppings. So use as you wish and availability of ingredients.
- I have use banganapalli Mango varieties.
- Use any juicy pulpy mango varieties for a good smoothie bowl
Nutrition
Calories: 131kcal | Carbohydrates: 22.7g | Protein: 3.3g | Fat: 4.2g | Saturated Fat: 0.4g | Sodium: 23mg | Potassium: 416mg | Fiber: 5.4g | Sugar: 7g | Calcium: 252mg | Iron: 10mg