Ulundhu Kanji
Ulundhu Kanji is a healthy breakfast porridge . It is made with balck gram or balck urad dal. It is bert served with Thogayal .
Servings: 2
Calories: 298kcal
Ingredients
- 1 cup Rice
- ½ cup Black Urad Dal
- 5 Shallots
- 15 Garlic Pods
- ¼ tsp Fenugreek Seeds
- ⅓ cup Grated Coconut
- Salt as needed
- 3 cup Water plus as needed
Instructions
- Bring 3 cups Water to boil, add in the small onions, Garlic pods,
- Next add in the Fenugreek Seeds, Wash and soak the black Urad dal and rice for 30 mins.
- Next add in the soaked Urad Dal and Rice. Continue cooking in a medium flame until everything is cooked.
- If you feel the porridge is thick add in some hot water and adjust as per your preference. Add in the grated coconut and switch off the flame.
- Add Salt just before serving ,else it might get soar.
Notes
- Serve hot with any thogayal.
- Goes well with coconut thogayal.
- Add Salt just before serving, else it might get soar
- Instead of water, 1 cup of milk can also be added to make it more rich.
Nutrition
Calories: 298kcal | Carbohydrates: 58.6g | Protein: 74g | Fat: 3.5g | Saturated Fat: 2.7g | Sodium: 7mg | Potassium: 213mg | Fiber: 3.3g | Sugar: 0.7g | Calcium: 33mg | Iron: 5mg