Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Payaru Kanji | Green Gram Porridge
Payaru Kanji is a healthy superfood made of green gram, garlic, and Rice. It goes well with chamanthi or Thogayal.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
Indian
Servings:
4
Calories:
261
kcal
Author:
Sharmila Kingsly
Ingredients
½
cup
Green Gram
½
cup
Rice
10-15
Garlic pods
Salt
as needed
4+1
cups
Water
½
cup
Grated coconut
Instructions
In a pressure cooker add the Rice and green gram along with garlic pods. Wash well and then add the 4 cups of water.
Close the cooker and allow it to cook for 5 whistles on a medium flame. Once the pressure releases on its own, open the cooker.
To this add another 1 cup of hot water and cook for another 5-10 mins on medium flame. Now add the required salt and mix well.
Next, add in the grated coconut and mix well. Once it comes to a boil switch it off and serve.
Notes
Instead of water you can also add in Milk or coconut milk.
Usually served with
thengai thogayal.
If you have added salt serve immediately. Otherwise the porridge might turn sour. Otherwise add salt as and when you serve.
Add in lots of garlic if you prefer.
Add in more water if required as the porridge gets thick over time.
Nutrition
Serving:
1
cup
|
Calories:
261
kcal
|
Carbohydrates:
46
g
|
Protein:
11.4
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Sodium:
10
mg
|
Potassium:
560
mg
|
Fiber:
7.5
g
|
Sugar:
3.2
g
|
Calcium:
69
mg
|
Iron:
3
mg