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Sautéed chicken
Sautéed chicken is an easy lip smacking appetizer. It can be served with any Biryani/Pulao or with Indian Flat bread.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Marination Time
30
minutes
mins
Total Time
1
hour
hr
Course:
Appetizer
Cuisine:
Indian
Servings:
4
Calories:
201
kcal
Author:
Sharmila Kingsly
Ingredients
500
gms
Chicken
1
Onion
1
cup
Capsicum
Cubed
1
tbsp
Oil
To marinate:
1
tsp
Kashmiri Red chilli powder
2
tsp
Ginger Garlic paste
½
tsp
Garam masala
¼
tsp
Turmeric Powder
Salt
to taste
Instructions
In a large bowl add the cleaned chicken pieces.
and then add the ingredients mentioned in the “To Marinate” table .
Mix everything well and let it rest for about 30mins – 1 hour.
Heat a pan with oil. Once the oil gets hot add in marinated chicken pieces and start cooking.
Cook till the chicken is half done.
Next, add cubed onions and cubed capsicum and continue cooking.
Once the chicken is cooked to perfection, Switch off and serve.
Video
Notes
You can use boneless chicken also for this recipe.
I used Kashmiri red chilli powder as it gives a nice red colour to the dish. You can also use normal red chilli powder
If using normal red chilli powder adjust according to your taste as it is spicier than Kashmiri red chilli powder.
Nutrition
Calories:
201
kcal
|
Carbohydrates:
4.9
g
|
Protein:
27.5
g
|
Fat:
7.1
g
|
Saturated Fat:
0.4
g
|
Cholesterol:
80
mg
|
Sodium:
116
mg
|
Potassium:
503
mg
|
Fiber:
1.7
g
|
Sugar:
1.2
g
|
Calcium:
18
mg
|
Iron:
1
mg