Arai Keerai Poriyal | Greens Stir Fry

Arai Keerai Poriyal or Greens stir fry is a healthy Lunch Side dish. It is rich in Iron and Minerals. Goes well with Rice and any spicy Curry.

Arai Keerai Poriyal  or Greens stir fry is a healthy poriyal served as a Lunch Side dish. I like greens a lot. It is rich in Iron and Minerals. It is highly recommend for Pregnant Ladies and they needed a lot of iron contents. It pairs well with Sambar as well as Fish Curry

How to prepare Arai Keerai Poriyal

 

1.      Take a bunch of fresh Arai Keerai .Wash it really well. It may have minute sand particles. So wash it really well. After wash chop it well. Take a kadai and add in oil.

    2.      Once the oil heats up add in mustard seeds .Once it splutters add in Slit open green chillies and then add in the onions. Fry it till it becomes translucent. Add in Salt and the turmeric powder.

    3.      Mix it well and then add in the Keerai and mix well. Close it and cook in low flame for about 5 mins and the open the kadai the keerai would have reduced in volume by this time.

   4.      Continue cooking without the lid for another 5 – 7 mins .check for salt .The Keerai would have cooked by this time. At last add in the freshly grated coconut mix well and switch off the flame.

Notes:

 

• Always cook in low to medium flame else the greens/Keerai would get burnt in the bottom.
• You can also add dry red chilli and garlic while seasoning. It will give an additional flavour.

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Arai Keerai Poriyal | Greens Stir Fry

Keerai Poriyal | Greens stir fry is a healthy Lunch Side dish. It is rich in Iron and Minerals

Prep Time15 minutes mins

Cook Time15 minutes mins

Total Time30 minutes mins

Course: Side Dish

Cuisine: Indian

Servings: 4

Calories: 82kcal

Author: Sharmila Kingsly

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Standard 1 cup measures 240 ml

Ingredients

• ▢ 3 cup Arai Keerai measure to 3 cups after chopping
• ▢ 1 Onion
• ▢ 3 Green chilli
• ▢ 1 teaspoon Oil
• ▢ ½ teaspoon Turmeric Powder
• ▢ Salt as needed
• ▢ ⅓ cup Grated coconut
• ▢ 1 teaspoon Mustard Seeds

Instructions 

• Take a bunch of fresh Arai Keerai. Wash it really well. It may have minute sand particles. So wash it really well. After wash chop it well. Take a kadai and add in oil.
• Once the oil heats up add in mustard seeds .Once it splutters add in Slit open green chillies and then add in the onions. Fry it till it becomes translucent. Add in Salt and the turmeric powder.
• Mix it well and then add in the Keerai and mix well. Close it and cook in low flame for about 5 mins and the open the kadai the keerai would have reduced in volume by this time.
• Continue cooking without the lid for another 5 – 7 mins .check for salt .The Keerai would have cooked by this time. At last add in the freshly grated coconut mix well and switch off the flame.

Video

Notes

• Always cook in low to medium flame else the greens/Keerai would get burnt in the bottom.
• You can also add dry red chilli and garlic while seasoning. It will give an additional flavour.

Nutrition

Calories: 82kcal | Carbohydrates: 8.7g | Protein: 1.8g | Fat: 5.2g | Saturated Fat: 1.6g | Sodium: 32mg | Potassium: 285mg | Fiber: 3.5g | Sugar: 2g | Calcium: 153mg | Iron: 2mg

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.