Capsicum Raita (Bell Pepper Raita)

Capsicum Raita is prepared using Yogurt along with Capsicum. It is used as an accompaniment with Biryani /Pulao or any stuffed Paratha.

Raita is an Indian dish prepared using Curd/Yogurt along with any cooked or Raw Vegetables. Generally it is used as an accompaniment with Biryani /Pulao or any Paratha. Many variations are there in this Raita. I have shared this version using Capsicum/Bell Peppers today.

How to make Capsicum Raita

Heat a pan with oil , Once its hot add mustard , let it splutter. Next add Onion let it cook till translucent.

Next add finely chopped capsicum and sauté for another 2 mins and switch off the flame.

In a bowl take thick yogurt / Curd . Whisk well.

To this add sautéed capsicum and onions.

Also add finely chopped green chili, ginger and Cilantro.

Next add required Salt.

Combine everything and delicious capsicum raita is now ready.

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Capsicum Raita | Bell Pepper Raita

Capsicum Raita prepared using Curd/Yogurt along with Capsicum .Generally it is used as an accompaniment with Biryani /Pulao or any stuffed Paratha.

Prep Time10 minutes mins

Cook Time5 minutes mins

Total Time15 minutes mins

Course: Side Dish

Cuisine: Indian

Servings: 2

Calories: 59kcal

Author: Sharmila Kingsly

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Cook ModePrevent your screen from going dark

Standard 1 cup measures 240 ml

Ingredients

• ▢ 1 cup Thick Curd
• ▢ 1 Capsicum
• ▢ 1 Onion small
• ▢ Salt as needed
• ▢ 1 tsp Oil
• ▢ ½ tsp Mustard Seeds
• ▢ Coriander Leaves to garnish
• ▢ 1 Green Chilli
• ▢ 1 tsp Ginger

Instructions 

• Heat a pan with oil , Once its hot add mustard , let it splutter. Next add Onion let it cook till translucent.
• Next add finely chopped capsicum and sauté for another 2 mins and switch off the flame.
• In a bowl take thick yogurt / Curd . Whisk well.
• To this add sautéed capsicum and onions.
• Also add finely chopped green chili, ginger and Cilantro.
• Next add required Salt.
• Combine everything and delicious capsicum raita is now ready.

Video

Notes

• Tastes best when served with any Pulao or Biryani.
• Roasted Cumin Powder can also be added to the Raita.

Nutrition

Calories: 59kcal | Carbohydrates: 9.6g | Protein: 2g | Fat: 1.3g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 25mg | Potassium: 123mg | Fiber: 1g | Sugar: 5.9g | Calcium: 15mg

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.