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    Home » Recipe Index » Lunch side dish

    Chettinad Cauliflower GreenPeas Roast

    Posted on Mar 7, 2018 · Last Updated on Jan 22, 2022 by Sharmila Kingsly

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    Chettinad Cauliflower Green Peas Roast Recipe | Cauliflower Patani Roast

    Cauliflower GreenPeas Roast Recipe | Cauliflower Patani Roast with step by step photos .Gazing through Instagram is one of my favourite time pass. I draw inspiration from many and this recipe is one among them, it is posted by one of my friend Kalpana and I modified the recipe to suit my taste. It is just yummy and filling, you can use the same as a subzi for roti too. Now let’s see how to prepare cauliflower patani roast.

    Chettinad Cauliflower Green Peas Roast Recipe | Cauliflower Patani Roast

    Click here for more Chettinad Recipes

    Chettinad Cauliflower Green Peas Roast Recipe | Cauliflower Patani Roast

    Chettinad Cauliflower Green Peas Roast

        Step by step Method with pictures: 
        1.    Soak the green peas overnight and then in a pressure cooker cook it for 3 whistles and then keep it ready. Chop cauliflower into small florets .Bring water to boil in a vessel along with ½ tsp of turmeric powder. Once it starts to boil add in the cauliflower and switch off the flame. Keep it covered for 10 mins and then drain them and set aside.

    2.    In a pan add in oil once it heats up add in fennel seeds and then add in Curry leaves ,Crushed ginger and garlic and Green Chilli ,Saute for a min and then add in Finely chopped onions.

    3.    Saute till glossy and then add in chopped tomatoes. Cook till it gets mushy.

    4.    Now add in all the spice powders and mix well .Add in ¼ cup of water and mix well.

    5.    Now add in the blanched cauliflower florets mix well and cover cook for 5 mins.
     6.    Finally add in the green peas and mix well. Once the water evaporated completely and the mixture turns dry.
       7.    Garnish with coriander leaves and switch off the flame.
    Tastes good when served any mild pulao, rice or Roti.
    Chettinad Cauliflower Green Peas Roast Recipe | Cauliflower Patani Roast
     
     

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    Chettinad Cauliflower Green Peas Roast
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    5 from 1 vote

    Chettinad Cauliflower Green Peas Roast

    Chettinad Cauliflower Green Peas Roast is an chettinad style lunch side dish made with cauliflower and green peas.
    Prep Time10 minutes mins
    Cook Time20 minutes mins
    Total Time30 minutes mins
    Course: Side Dish
    Cuisine: Chettinad
    Servings: 6
    Calories: 78kcal
    Author: Sharmila Kingsly
    Prevent your screen from going dark

    Standard 1 cup measures 240 ml

    Ingredients

    • 1 cup Green peas
    • 1 head Cauliflower
    • 2 Green Chilli
    • 1 tsp ginger Crushed
    • 1 tsp garlic Crushed
    • 2 Onion
    • 2 Tomato
    • 1 tsp Chilli powder
    • 2 tsp Coriander powder
    • ½ tsp Turmeric powder
    • Salt as needed
    • 1 tsp Pepper powder
    • Coriander leaves to garnish

    To Temper :

    • 2 sprig Curry leaves
    • 1 tbsp Oil
    • 1 tsp Fennel seeds

    Instructions 

    • Soak the green peas overnight and then in a pressure cooker cook it for 3 whistles and then keep it ready. Chop cauliflower into small florets .Bring water to boil in a vessel along with ½ tsp of turmeric powder. Once it starts to boil add in the cauliflower and switch off the flame. Keep it covered for 10 mins and then drain them and set aside.
    • In a pan add in oil once it heats up add in fennel seeds and then add in Curry leaves ,Crushed ginger and garlic and Green Chilli ,Saute for a min and then add in Finely chopped onions.
    • Saute till glossy and then add in chopped tomatoes. Cook till it gets mushy.
    • Now add in all the spice powders and mix well .Add in ¼ cup of water and mix well.
    • Now add in the blanched cauliflower florets mix well and cover cook for 5 mins.
    • Finally add in the green peas and mix well. Once the water evaporated completely and the mixture turns dry.
    • Garnish with coriander leaves and switch off the flame.

    Video

    Notes

    •  If using fresh peas no need to pressure cook. Add it along with cauliflower and cook.
    •  Tastes good when served any mild pulao, rice or Roti.

    Nutrition

    Calories: 78kcal | Carbohydrates: 11.4g | Protein: 3.4g | Fat: 2.9g | Saturated Fat: 0.3g | Sodium: 33mg | Potassium: 492mg | Fiber: 4.4g | Sugar: 4.6g | Calcium: 53mg | Iron: 1mg
    Tried this recipe?Mention @happietrio or tag #happietrio
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    More Lunch side dish

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      Sutta Kathirikai Thokku

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    Comments

    1. Unknown says

      March 15, 2018 at 8:32 am

      looks delicious and flavorful. Your steps wise pics are so even and well thought. Great share

      Reply
    5 from 1 vote (1 rating without comment)

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    Sharmila Kingsly

    Hi, I'm Joshie!

    Food Blogger, Biryani Lover , Software Engineer .. In no particular order.I love to cook and that is why I am here!! Welcome to my space!!. 

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