Palak Methi SweetPotato Paratha with step by step pictures. Parathas are a lovely way to include more nutrients to a vegetable. We can add as many ingredients and stuff in to the parathas. I have used sweet potato ,palak and Methi in this paratha and my kids enjoyed it and I had the satisfaction of feeding the family more vegetables. Now lets see how to prepare this yummy paratha.
Similar Paratha Recipe:
Step by Step Method with Pictures:
1. Heat a pan with water and blanch the palak for 3 mins. Switch off drain the excess water. Allow it to cool down and blend well to a fine puree.
2. Clean the Methi leaves. Cook the sweet potato in a cooker for 4 whistles. Wait till the pressure is released on it own and then peen the skin and mash well. In a bowl add in the mashed sweet potato , palak puree and add the methi leaves.
3. Mix well and then add in the wheat flour, Chilli powder.
4. Next add the Turmeric powder, Garam Masala and Salt.
5. Sprinkle water little by little and knead it to a fine dough. Allow the sough to rest for 30 mins. Divide the dough into small balls of equal sizes. Flatten it to parathas with a rolling pin.
6. Heat a tawa with oil ,once hot add the paratha ,drizzle in ghee or oil and spread on the parathas.
7. Cook on both sides. Serve hot.
I served it curd and kovakai Masala.
📖 Recipe
Palak Methi Sweet Potato Paratha
Parathas are a lovely way to include more nutrients to a vegetable. We can add as many ingredients and stuff in to the parathas. I have used sweet potato ,palak and Methi in this paratha
Servings: 12 paratha
Calories: 119kcal
Standard 1 cup measures 240 ml
Ingredients
- 1 cup Palak
- 1 cup Methi leaves
- 1 Sweet potato medium sized
- 2 cups Atta / Wheat Flour
- ½ teaspoon Chilli powder
- ¼ teaspoon Turmeric powder
- ½ teaspoon Garam Masala
- Salt as needed
- Water as needed
- Oil or Ghee as needed
Instructions
- Heat a pan with water and blanch the palak for 3 mins. Switch off drain the excess water. Allow it to cool down and blend well to a fine puree.
- Clean the Methi leaves. Cook the sweet potato in a cooker for 4 whistles. Wait till the pressure is released on it own and then peen the skin and mash well. In a bowl add in the mashed sweet potato , palak puree and add the methi leaves.
- Mix well and then add in the wheat flour, Chilli powder.
- Next add the Turmeric powder, Garam Masala and Salt.
- Sprinkle water little by little and knead it to a fine dough. Allow the sough to rest for 30 mins. Divide the dough into small balls of equal sizes. Flatten it to parathas with a rolling pin.
- Heat a tawa with oil ,once hot add the paratha ,drizzle in ghee or oil and spread on the parathas.
- Cook on both sides. Serve hot.
Notes
- Serve hot with curd and pickle.
- You can also used finely chopped onions and coriander leaves for more flavour.
- More variations can be made to the parathas.
Nutrition
Calories: 119kcal | Carbohydrates: 22.9g | Protein: 4.6g | Fat: 1.6g | Saturated Fat: 0.2g | Sodium: 18mg | Potassium: 174mg | Fiber: 4.6g | Sugar: 0.7g | Calcium: 21mg | Iron: 5mg
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