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    Home » Recipe Index » Lunch side dish

    Aubergine Roast (Egg Plant Roast)

    Posted on Mar 1, 2017 · Last Updated on May 5, 2024 by Sharmila Kingsly

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    I always try to include at least a veggie a day in our Lunch, But whenever I am getting late for work or I have to prepare something in a hurry I just opt for Potato or Eggplant as the Roast is prepared with jut minimal ingredients and cooks so far. Chopping also don’t take much time as we have to just cube them roughly. Now let’s get started.  

    How to make Eggplant Roast

    Chop the Aubergine into cubes. Heat oil in a pan, once it heats up add in the Hing and cubed Aubergine.

    Toss it well after 2 mins add in the chilli powder and Salt.  

    Mix everything together and keep cooking in a low flame until done.

    Keep stirring in between else it will stick to the pan. Switch off the flame once done.

    Serve with steamed Rice and Rasam. Prefect for a Lunch Box.

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    📖 Recipe

    Aubergine Roast
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    5 from 1 vote

    Aubergine Roast (Egg Plant Roast)

    Aubergine Roast is an easy and simple lunch side dish with Eggplant. It is a very quick and delicious dish to go with Rice.
    Prep Time10 minutes mins
    Cook Time15 minutes mins
    Total Time25 minutes mins
    Course: Side Dish
    Cuisine: Indian
    Servings: 2
    Calories: 40kcal
    Author: Sharmila Kingsly
    Prevent your screen from going dark

    Standard 1 cup measures 240 ml

    Ingredients

    • 1 Aubergine / Egg Plant
    • 1 tsp Chilli powder
    • Salt as needed
    • Hing/Asafoetida a pinch
    • 1 tbsp Oil

    Instructions 

    • Chop the Aubergine into cubes. Heat oil in a pan, once it heats up add in the Hing and cubed Aubergine. Toss it well after 2 mins add in the chilli powder and Salt.
    • Mix everything together and keep cooking in a low flame until done. Keep stirring in between else it will stick to the pan. Switch off the flame once done and serve with steamed Rice and Rasam.

    Notes

    It can be prepared in just 10-15 mins with minimal work.
    Perfect for a working day Lunch box.
    Pairs well with Steamed Rice and Rasam.

    Nutrition

    Calories: 40kcal | Carbohydrates: 4g | Protein: 0.7g | Fat: 2.7g | Saturated Fat: 0.3g | Sodium: 1mg | Potassium: 115mg | Fiber: 2.5g | Sugar: 1.2g | Calcium: 5mg
    Tried this recipe?Mention @happietrio or tag #happietrio
    Subscribe to my Channelclick for more videos

    Disclaimer: I am not a nutritionist , whole wheat bread nutrition label provided here is an estimate.It will vary based on the quantity and brands of the products used.

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    Sharmila Kingsly

    Hi, I'm Joshie!

    Food Blogger, Biryani Lover , Software Engineer .. In no particular order.I love to cook and that is why I am here!! Welcome to my space!!. 

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