Cabbage Green Peas Stir Fry | Muttaikose Patani Poriyal with step by step pictures. The cabbage and Peas combo is simply tasty. And this time of the year green peas is in season and I enjoy making the cabbage Peas Poriyal. The coconut paste added to the poriyal gives a lovely flavor. Now let's see how to prepare Cabbage Peas Poriyal.
Step by step Method with pictures:
1. Heat a pan with oil once hot add in the Mustard seeds and Cumin seeds let them splutter and then add in the Urad Dal roast till golden and then add in the curry leaves. Next, add in the chopped onion roast till they turn soft and then add in the green peas. Sauté for 5 mins.
2. Add in the Salt and Turmeric powder mix well and cook for 2mins. Next, add in the chopped cabbage mix well and cook for a min in a medium flame. Then Sprinkle in some water and continue cooking. Stir in between to avoid the cabbage from getting burnt.
3. Meanwhile in a blender add in the grated coconut green chili and garlic pods and blend into a coarse paste.
4. Cook till the cabbage is completely done. And then add in the ground coconut mixture mix well and cook for another 1 min and switch off the flame. Cabbage Green Peas stir fry is now ready to be served.
Serve hot with Rice and Sambar.
📖 Recipe
Cabbage Green Peas Stir Fry
Cabbage Green Peas Stir Fry is a flavourful lunch side dish .It goes very well with Rice and Sambar. The coconut masala adds tastes to the dish.
Servings: 4
Calories: 89kcal
Standard 1 cup measures 240 ml
Ingredients
- 2 cup Cabbage
- ½ cup Green Peas
- 1 Onion
- Salt as needed
- ½ teaspoon Turmeric powder
To Grind :
- 3 tablespoon Coconut
- 2 Green Chili as per your taste
- 5 clove Garlic
To Temper :
- 1 tablespoon Oil
- ½ teaspoon Mustard seeds
- ½ teaspoon Cumin Seeds
- 1 teaspoon Urad Dal
- 1 sprig Curry Leaves
Instructions
- Heat a pan with oil once hot add in the Mustard seeds and Cumin seeds let them splutter and then add in the Urad Dal roast till golden and then add in the curry leaves. Next, add in the chopped onion roast till they turn soft, and then add in the green peas. Sauté for 5 mins.
- Add in the Salt and Turmeric powder mix well and cook for 2mins. Next, add in the chopped cabbage mix well and cook for a min in a medium flame. Then Sprinkle in some water and continue cooking. Stir in between to avoid the cabbage from getting burnt.
- Meanwhile in a blender add in the grated coconut green chili and garlic pods and blend into a coarse paste.
- Cook till the cabbage is completely done. And then add in the ground coconut mixture mix well and cook for another 1 min and switch off the flame. Cabbage Green Peas stir fry is now ready to be served.
Notes
Serve hot with Rice and Sambar.
I used Fresh peas as it is in season now you can also use frozen peas or dry peas.
If using dry peas soak it in water overnight and pressure cook for 2 whistles in the morning and then add it to the poriyal once the cabbage is half cooked.
Instead of coconut mixture Egg can also be added to the poriyal
I used Fresh peas as it is in season now you can also use frozen peas or dry peas.
If using dry peas soak it in water overnight and pressure cook for 2 whistles in the morning and then add it to the poriyal once the cabbage is half cooked.
Instead of coconut mixture Egg can also be added to the poriyal
Nutrition
Calories: 89kcal | Carbohydrates: 10.1g | Protein: 2.7g | Fat: 4.7g | Saturated Fat: 1.3g | Sodium: 10mg | Potassium: 195mg | Fiber: 3.5g | Sugar: 3.2g | Calcium: 36mg | Iron: 1mg
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