Delicious summer drink prepared with Ice Apple and Tender coconut . Both Tender Coconut and Ice Apple are summer delights and helps in keeping the body cool and hydrated. Ice apple is a seasonal fruit and available in plenty during the summer. Making the best use out if it.
Tender Coconut and Ice Apple are summer delights and helps in keeping the body cool and hydrated. Serve the juice chilled for best results.
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Tender Coconut Juice
Tender coconut juice is prepared with the fresh tender coconut and ice apple available during the summer season. It is important to keep the body clean , fresh and hydrated during the summer.
It would be difficult to consume water all the time. Instead we can also try fresh and healthy summer drinks like this.
Tender coconut has electrolytes in abundance which is much needed for the summer. So its good to take this daily too. Same goes for ice apple too. Both tender coconut and ice apple can prevent from heat stroke during summer.
Why you will love the recipe
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Helps in keeping the body cool and hydrated.
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Made with fresh seasonal fruits
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No added sugar or artificial preservatives.
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Its vegan and keto friendly.
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Gets ready in just 10 mins.
Ingredients
Tender coconut - Use fresh tender coconut. WE can use both the water and flesh.
Ice apple - Ice apple is a fruit of palm tree. It is seasonal and mostly available during the Apr- August month in India.
How to make Ice Apple Tender Coconut Juice
In a blender add Tender coconut water and pulp. Blend well to form a fine puree.
Transfer that to the serving cup .Peel the Skin of the Ice apple and chop them into small pieces. Add the chopped ice apple pieces to the tender coconut juice. Refrigerate it for an hour and then serve
Yummy and cool summer drink in just 10 mins.
Top Tips
Tender coconut juice serves as an ideal refreshment for any gathering, making it a perfect choice for potlucks or lively parties. Its natural sweetness and hydrating properties provide a delightful escape from the heat, especially during the summer months.
Additionally, we can enhance the nutritional value and visual appeal of the juice by topping it with basil seeds. Known for their cooling effects, basil seeds not only improve the drink's texture but also offer health benefits, such as high fiber content and digestive aid.
To make the serving unique and festive, consider presenting the juice in shot glasses. This not only makes it easy for guests to enjoy the drink as they mingle but also adds a touch of elegance to the event’s presentation. This simple yet sophisticated approach ensures that your guests will be refreshed and impressed.
Serving Suggestions
We an consume the juice any time of the day. My recommendation would be for breakfast along with fruits or crepes or as a 11 am drink (mid morning drink).
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📖 Recipe
Ice Apple Tender Coconut Juice
Standard 1 cup measures 240 ml
Ingredients
- 1 ½ cup Tender coconut Water
- 3 Ice apple
- ¼ cup Tender coconut pulp
- 1 tsp Sugar Optional
Instructions
- In a blender add in the Tender coconut water and pulp. Blend well to form a fine puree.
- Transfer that to the serving cup .Peel the Skin of the Ice apple and chop them into small pieces. Add the chopped ice apple pieces to the tender coconut juice. Refrigerate it for an hour and then serve
Notes
- Taste best when served chilled.
- Sugar or sweeteners are optional as the sweetness from the tender coconut and the pulp is just enough. However you can add if you prefer.
Nutrition
Disclaimer: I am not a nutritionist , the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.
Note: This post is originally from 2018. I have updated with new Recipe card, Pictures and video now.
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