Pomegranate Beetroot Juice is made with fruits that has with natural sweetness . It is rich in antioxidants and perfect for Summer.
Pomegranate Beetroot Juice Recipe | Healthy No Sugar Summer Cooler with step by step pictures and a video.
Summer is here and this is the perfect time for Juices. I like to try a variety of them with different fruits or vegetables. One thing I am particular about is not consuming too much sugar in this process.
Today I am using fruits with natural sweetness and then if needed mostly use honey or Jaggery Powder. Now let's see how to prepare Pomegranate Beetroot Juice.
Beetroot and pomegranate juice benefits
Both beetroot and pomegranate help with the blood pressure and cardiovascular system of our body. Beetroot is a very good source of fiber and pomegranate is rich in antioxidants and minerals. Also, they both help in maintaining a good nitric oxide level in the body and better stamina.
Both beetroot and pomegranate are also good for the skin. Having this juice daily helps in increasing the skin glow as well.
Beetroot - Use fresh beetroot. Peel the skin and then juice them in the juice.
Pomegranate - Use good and sweet pomegranate. You may remove the arils and then use them.
Ginger - It is good for digestion and helps in removing the muddy odor of beets in the juice
Jaggery powder - This is optional and you may skip too. Or you can use honey or maple syrup.
Water - Use chilled or normal water as you prefer for the juice.
Pomegranate and beetroot juice are naturally vegan and gluten-free. You may make them sugar-free by skipping the jaggery powder.
Instead of jaggery, you may use maple syrup or honey too. Or skip the sweeteners totally if the sweetness from the beetroot and Pomegranate are sufficient.
If using honey the juice is not vegan.
Can we drink beetroot juice daily?
Indeed, skip adding jaggery and it is perfect to consume daily. Good for skin and body.
How do you make beetroot juice?
Always wash the beets well and remove the mud particles if preparing beetroot for juicing. Peel the skip and chop them into smaller pieces and add them to a blender and prepare the juice.
How to make beet juice with a juicer?
As mentioned above peel the skin and chop them into smaller pieces before adding them to the juicer. This helps in the juicing process.
How to make Beetroot Pomegranate Juice
1.In a blender add in 1 cup pomegranate arils and 3 tbsp of beetroot chunks.
2.Next add in the Ginger piece and Jaggery powder. Blend everything until creamy by adding ½ cup of Water.
3.Strain the Juice to remove the discards and serve.
Healthy Summer Cooler is now ready to serve. Serve Chilled with Ice Cubes.
Tips & Variations
- You may also add some sabja seeds or chia seeds to the juice. Gives a beautiful texture and is good for health.
- Beetroot pomegranate juice benefits are not only limited to the skin but to the entire system and hence recommend to take at least 4 times a week.
- To make your own pomegranate juice easily, during your meal prep you can peel the pomegranate arils and store them in zip locks. It helps and speeds up the juicing process.
- You may also try beet grapefruit juice or even beet carrot juice too.
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Pomegranate Beetroot Juice
Standard 1 cup measures 240 ml
- 1 cup Pomegranate arils
- 3 tbsp Beetroot
- 1 inch piece Ginger
- 1 tbsp Jaggery powder
- ½ cup Water
- In a blender add in 1 cup pomegranate arils and 3 tbsp of beetroot chunks.
- Next add in the Ginger piece and Jaggery powder.
- Blend everything until creamy by adding ½ cup of Water.
- Strain the Juice to remove the discards and serve.
Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used