Lauki Paratha is a healthy and loaded paratha that is perfect for breakfast. Serve with some Dahi and Pickle along with coffee.
Lauki Paratha is a nourishing and hearty Indian flatbread made with grated bottle gourd (lauki) mixed into whole wheat flour. This paratha is an excellent choice for a healthy breakfast or lunch. The bottle gourd, known for its high-water content and cooling properties, is particularly beneficial during the summer months, making this paratha a refreshing and nutritious addition to your meal plan.
How to make Lauki Paratha
2. Next add in the Garam Masala, Turmeric powder, Chilli powder and Salt. Mix well and the sprinkle in water little by little and knead everything together to form a soft dough. After kneading close the dough with a kitchen towel and allow it to sit for 30 mins
3. Pinch a small portion of the dough, and using a rolling pin flatten it to a small paratha. Heat a tawa, Once it hot, place in the paratha.
4. Drizzle oil and cook on both the side until its cooked perfectly. Serve hot
Serving Suggestions
Lauki Paratha pairs perfectly with some dahi (yogurt) and pickle for a complete meal. You can also enjoy it with a side of curry, such as Paneer Curry, or a simple raita.
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📖 Recipe
Lauki Paratha | Bottle Gourd Paratha
Standard 1 cup measures 240 ml
Ingredients
- 1 cup Atta / Whole Wheat flour
- ¼ cup Grated Lauki
- 1 tbsp Coriander leaves
- ½ tsp Garam Masala
- ½ tsp Chilli powder
- Salt as needed
- Water as needed to knead the dough
- Oil/Ghee to cook the paratha
Instructions
- In a mixing bowl add in the Wheat flour ,to this add in the grated lauki ,finely chopped coriander leaves.
- Next add in the Garam Masala, Turmeric powder, Chilli powder and Salt. Mix well and the sprinkle in water little by little and knead everything together to form a soft dough. After kneading close the dough with a kitchen towel and allow it to sit for 30 mins.
- Pinch a small portion of the dough, and using a rolling pin flatten it to a small paratha. Heat a tawa, Once it hot, place in the paratha.
- Drizzle oil and cook on both the side until its cooked perfectly. Serve hot
Notes
Using ghee while cooking make the paratha delicious.
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