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    Home » Recipe Index » Breakfast

    How to make Lauki Paratha

    Posted on Mar 27, 2019 · Last Updated on May 26, 2024 by Sharmila Kingsly

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    Lauki Paratha is a healthy and loaded paratha that is perfect for breakfast. Serve with some Dahi and Pickle along with coffee.

    Lauki Paratha

    Lauki Paratha is a nourishing and hearty Indian flatbread made with grated bottle gourd (lauki) mixed into whole wheat flour. This paratha is an excellent choice for a healthy breakfast or lunch. The bottle gourd, known for its high-water content and cooling properties, is particularly beneficial during the summer months, making this paratha a refreshing and nutritious addition to your meal plan.

     Bottle Gourd Paratha

    How to make Lauki Paratha

         1.    In a mixing bowl add in the Wheat flour ,to this add in the grated lauki ,finely   chopped coriander leaves.

    2.    Next add in the Garam Masala, Turmeric powder, Chilli powder and Salt. Mix well and the sprinkle in water little by little and knead everything together to form a soft dough. After kneading close the dough with a kitchen towel and allow it to sit for 30 mins

      3.    Pinch a small portion of the dough, and using a rolling pin flatten it to a small   paratha. Heat a tawa, Once it hot, place in the  paratha.

    4.    Drizzle oil and cook on both the side until its cooked perfectly. Serve hot

    Serve with any Kurma or Raita.
    Lauki Paratha Recipe | Bottle Gourd Paratha

    Serving Suggestions

    Lauki Paratha pairs perfectly with some dahi (yogurt) and pickle for a complete meal. You can also enjoy it with a side of curry, such as Paneer Curry, or a simple raita.

    ★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks so much. You can also follow me on Facebook, Pinterest, Instagram, Youtube, and Twitter for more updates

    📖 Recipe

    Lauki Paratha
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    5 from 1 vote

    Lauki Paratha | Bottle Gourd Paratha

    Lauki Paratha is a healthy and loaded paratha which is perfect for breakfast. Serve with some Dahi and Pickle.
    Prep Time30 minutes mins
    Cook Time10 minutes mins
    Total Time40 minutes mins
    Course: Breakfast
    Cuisine: Indian
    Servings: 4
    Calories: 77kcal
    Author: Sharmila Kingsly
    Prevent your screen from going dark

    Standard 1 cup measures 240 ml

    Ingredients

    • 1 cup Atta / Whole Wheat flour
    • ¼ cup Grated Lauki
    • 1 tbsp Coriander leaves
    • ½ tsp Garam Masala
    • ½ tsp Chilli powder
    • Salt as needed
    • Water as needed to knead the dough
    • Oil/Ghee to cook the paratha

    Instructions 

    • In a mixing bowl add in the Wheat flour ,to this add in the grated lauki ,finely chopped coriander leaves.
    • Next add in the Garam Masala, Turmeric powder, Chilli powder and Salt. Mix well and the sprinkle in water little by little and knead everything together to form a soft dough. After kneading close the dough with a kitchen towel and allow it to sit for 30 mins.
    • Pinch a small portion of the dough, and using a rolling pin flatten it to a small paratha. Heat a tawa, Once it hot, place in the paratha.
    • Drizzle oil and cook on both the side until its cooked perfectly. Serve hot

    Notes

    Serve hot with a dollop of butter.
    Using ghee while cooking make the paratha delicious.

    Nutrition

    Serving: 1g | Calories: 77kcal | Carbohydrates: 5.6g | Protein: 1.5g | Fat: 5.5g | Saturated Fat: 3.6g | Cholesterol: 14mg | Sodium: 47mg | Potassium: 117mg | Fiber: 1.1g | Sugar: 0.2g | Calcium: 31mg | Iron: 1mg
    Tried this recipe?Mention @happietrio or tag #happietrio
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    Sharmila Kingsly

    Hi, I'm Joshie!

    Food Blogger, Biryani Lover , Software Engineer .. In no particular order.I love to cook and that is why I am here!! Welcome to my space!!. 

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