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    Home » Recipe Index » Salad

    Moong Sprouts Sweet Salad

    Posted on Dec 11, 2019 · Last Updated on Aug 24, 2024 by Sharmila Kingsly

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    Moong sprouts Sweet Salad is a healthy no cook sweet salad. When you have sprouts handy you can quickly put together in no time.

    Moong sprouts Sweet Salad Recipe | Moong Sprouts Salad

    Moong sprouts Sweet Salad Recipe | Moong Sprouts Salad Recipe. Sharing today an easy and yummy sweet salad. When you have Moong Sprouts in hand, we can prepare this recipe in no time.

    I got this recipe from my office pantry, Where they use to sell this sweet salad in the evening, I liked the taste a lot and tried to replicate in my home. Since then I have tried it so many times. So do try out this simple and healthy Salad for the evening at 4 pm hunger pangs.

    Jump to:
    • What is Sprouts :
    • How to grow Moong sprouts:
    • Can we eat the sprouts raw?
    • How to prepare Moong sprouts Salad
    • Similar Recipes:
    • 📖 Recipe

    What is Sprouts :

    Sprouting is the process of germinating the seeds in simple terms. The seeds start to bud and grow as we sprinkle water and follow a certain procedure.

    How to grow Moong sprouts:

    Moong sprouts are grown by sprouting the green moong beans or Mung beans. We usually soak the moong beans overnight and then drain the excess water. Wrap the soaked moong beans in a muslin cloth and within 8 hours the beans start to sprout.

    Can we eat the sprouts raw?

    We can eat the sprouts raw. Also, sprouts are easily exposed to bacteria’s. So always handle it clean before you consume.

    Moong sprouts Sweet Salad Recipe | Moong Sprouts Salad

    How to prepare Moong sprouts Salad

    1.In a mixing bowl add in 1 cup of Moong Sprouts.

    In a mixing bowl add Moong Sprouts.

    2. To this add in the 2 tbsp of Cane sugar

    Add in Cane Sugar

    3. Add in 1 tsp of Gingelly oil

    Add in  Gingelly oil

    4. And then add in a pinch of Salt.

    Add in Salt

    5. Finally toss well and garnish it with grated coconut and serve immediately.

    Finally toss well and garnish it with grated coconut and serve immediately.

    Similar Recipes:

    • Sweet Corn Mango Salad
      Sweet Corn Raw Mango Salad |Sweet Corn Salad
    Moong sprouts Sweet Salad Recipe | Moong Sprouts Salad

    ★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time.

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    📖 Recipe

    Moong sprouts Sweet Salad
    Print Recipe Pin Recipe
    5 from 1 vote

    Moong sprouts Sweet Salad | No cook Green Mung Sprouts Salad

    Moong sprouts Sweet Salad is a healthy no cook sweet salad. When you have sprouts handy you can quickly put togther in no time.
    Prep Time5 minutes mins
    Cook Time0 minutes mins
    Total Time5 minutes mins
    Course: Snack
    Cuisine: Indian
    Servings: 2
    Calories: 118kcal
    Author: Sharmila Kingsly
    Prevent your screen from going dark

    Standard 1 cup measures 240 ml

    Ingredients

    • 1 cup Moong Sprouts
    • 2 tbsp Cane Sugar
    • 1 tsp Gingelly Oil
    • Salt a pinch
    • 2 tbsp Grated Coconut

    Instructions 

    • In a mixing bowl add in 1 cup of Moong Sprouts.
    • To this add in the 2 tbsp of Cane sugar
    • Add in 1 tsp of Gingelly oil
    • And then add in a pinch of salt.
    • Finally, toss well and garnish it with grated coconut and serve immediately.

    Notes

    Perfect for an evening snack.
    Don’t prepare and serve lately it might get soggy. Prepare and serve immediately.

    Nutrition

    Calories: 118kcal | Carbohydrates: 7.1g | Protein: 1.8g | Fat: 11.8g | Saturated Fat: 3.2g | Sodium: 199mg | Potassium: 191mg | Fiber: 3.2g | Sugar: 4.3g | Calcium: 11mg | Iron: 1mg
    Tried this recipe?Mention @happietrio or tag #happietrio
    Subscribe to my Channelclick for more videos

    Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

    More Salad

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      Arugula Strawberry Salad | Strawberry rocket salad

    Sharing is caring!

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    Comments

    1. Narmadha says

      February 07, 2020 at 4:28 pm

      We use jaggery and make it with normal cooked moong dal. Moong sprouts makes it even more healthy. Beautiful presentation

      Reply
    2. Harini R says

      December 18, 2019 at 10:08 am

      Simple and nutritious salad. Love the vibrant color.

      Reply
    3. Pavani says

      December 15, 2019 at 9:42 pm

      That is a very interesting salad with moong sprouts. I think that little bit of sweetness makes this salad extra special. Looks yumm!!

      Reply
    4. Saraswathi Ganeshan says

      December 12, 2019 at 9:53 pm

      Protein pack snack!love the sweet version of it! we usually prepare during Navarathri days!

      Reply
    5. Amara’s cooking says

      December 12, 2019 at 12:39 pm

      Such a simple yet nutritious snack Sharmila, I actually have some sprouts now so, will give it a try today.

      Reply
    5 from 1 vote (1 rating without comment)

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    Sharmila Kingsly

    Hi, I'm Joshie!

    Food Blogger, Biryani Lover , Software Engineer .. In no particular order.I love to cook and that is why I am here!! Welcome to my space!!. 

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