• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cook with Sharmila
  • Home
  • About Me
    • Video Recipes
    • Media Mentions
    • Privacy Policy
  • Recipe Index
    • Recipes
  • Nanjilnad Recipes
  • Shop
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Instant Pot Recipes
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Salad » Moong sprouts Sweet Salad| Moong Sprouts Salad

    Moong sprouts Sweet Salad| Moong Sprouts Salad

    Posted on Dec 11, 2019 · Last Updated on Jan 24, 2022 by sharmila kingsly

    Sharing is caring!

    20 shares
    • Share
    • Tweet
    Jump to Recipe Print Recipe

    Moong sprouts Sweet Salad is a healthy no cook sweet salad. When you have sprouts handy you can quickly put together in no time.

    Moong sprouts Sweet Salad Recipe | Moong Sprouts Salad

    Moong sprouts Sweet Salad Recipe | Moong Sprouts Salad Recipe. Sharing today an easy and yummy sweet salad. When you have Moong Sprouts in hand, we can prepare this recipe in no time.

    I got this recipe from my office pantry, Where they use to sell this sweet salad in the evening, I liked the taste a lot and tried to replicate in my home. Since then I have tried it so many times. So do try out this simple and healthy Salad for the evening at 4 pm hunger pangs.

    Jump to:
    • What is Sprouts :
    • How to grow Moong sprouts:
    • Can we eat the sprouts raw?
    • How to prepare Moong sprouts Salad, Pictorial
    • Similar Recipes:
    • 📖 Recipe

    What is Sprouts :

    Sprouting is the process of germinating the seeds in simple terms. The seeds start to bud and grow as we sprinkle water and follow a certain procedure.

    How to grow Moong sprouts:

    Moong sprouts are grown by sprouting the green moong beans or Mung beans. We usually soak the moong beans overnight and then drain the excess water. Wrap the soaked moong beans in a muslin cloth and within 8 hours the beans start to sprout.

    I have a detailed post written on how to sprout the moong beans. You can check the detailed procedure with step by step pictures in that post.

    Can we eat the sprouts raw?

    We can eat the sprouts raw. Also, sprouts are easily exposed to bacteria’s. So always handle it clean before you consume.

    Moong sprouts Sweet Salad Recipe | Moong Sprouts Salad

    How to prepare Moong sprouts Salad, Pictorial

    1.In a mixing bowl add in 1 cup of Moong Sprouts.

    In a mixing bowl add Moong Sprouts.

    2. To this add in the 2 tbsp of Cane sugar

    Add in Cane Sugar

    3. Add in 1 tsp of Gingelly oil

    Add in  Gingelly oil

    4. And then add in a pinch of Salt.

    Add in Salt

    5. Finally toss well and garnish it with grated coconut and serve immediately.

    Finally toss well and garnish it with grated coconut and serve immediately.

    Similar Recipes:

    • Green Gram Sprouts Sundal | Paasi payaru Sundal
    • Green Gram Sprouts | Mung Bean Sprouts | How to sprout Green Gram
    • Sweet Corn Raw Mango Salad |Sweet Corn Salad
    • Peanut Raw Mango Salad| Homemade Peanut Salad
    Moong sprouts Sweet Salad Recipe | Moong Sprouts Salad

    ★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time ? 

    You can also follow me on Facebook, Pinterest, Instagram,Youtube and Twitter for more updates

    📖 Recipe

    Moong sprouts Sweet Salad
    Print Recipe Pin Recipe
    5 from 1 vote

    Moong sprouts Sweet Salad | No cook Green Mung Sprouts Salad

    Moong sprouts Sweet Salad is a healthy no cook sweet salad. When you have sprouts handy you can quickly put togther in no time.
    Prep Time5 mins
    Cook Time0 mins
    Total Time5 mins
    Course: Snack
    Cuisine: Indian
    Servings: 2
    Calories: 118kcal
    Author: sharmila kingsly
    Prevent your screen from going dark

    Standard 1 cup measures 240 ml

    Ingredients

    • 1 cup Moong Sprouts
    • 2 tbsp Cane Sugar
    • 1 tsp Gingelly Oil
    • Salt a pinch
    • 2 tbsp Grated Coconut

    Instructions 

    • In a mixing bowl add in 1 cup of Moong Sprouts.
      Take Moong sprouts
    • To this add in the 2 tbsp of Cane sugar
      Add in Cane Sugar
    • Add in 1 tsp of Gingelly oil
      Add in Gingelly oil
    • And then add in a pinch of salt.
      Add in Salt
    • Finally, toss well and garnish it with grated coconut and serve immediately.

    Notes

    Perfect for an evening snack.
    Don’t prepare and serve lately it might get soggy. Prepare and serve immediately.

    Nutrition

    Calories: 118kcal | Carbohydrates: 7.1g | Protein: 1.8g | Fat: 11.8g | Saturated Fat: 3.2g | Sodium: 199mg | Potassium: 191mg | Fiber: 3.2g | Sugar: 4.3g | Calcium: 11mg | Iron: 1mg
    Keyword Moong Sprouts Salad
    Tried this recipe?Mention @happietrio or tag #happietrio
    Subscribe to my Channelclick for more videos

    Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

    « Baked Gobi 65 Recipe|Gobi 65 Recipe in Oven
    Curry Leaves Dosa | Karuvepilla Dosa »

    Sharing is caring!

    20 shares
    • Share
    • Tweet

    Reader Interactions

    Comments

    1. Amara’s cooking

      December 12, 2019 at 12:39 pm

      Such a simple yet nutritious snack Sharmila, I actually have some sprouts now so, will give it a try today.

      Reply
    2. Saraswathi Ganeshan

      December 12, 2019 at 9:53 pm

      Protein pack snack!love the sweet version of it! we usually prepare during Navarathri days!

      Reply
    3. Pavani

      December 15, 2019 at 9:42 pm

      That is a very interesting salad with moong sprouts. I think that little bit of sweetness makes this salad extra special. Looks yumm!!

      Reply
    4. Harini R

      December 18, 2019 at 10:08 am

      Simple and nutritious salad. Love the vibrant color.

      Reply
    5. Narmadha

      February 07, 2020 at 4:28 pm

      We use jaggery and make it with normal cooked moong dal. Moong sprouts makes it even more healthy. Beautiful presentation

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    connect with us

    • Facebook
    • YouTube
    • Instagram
    • Pinterest
    • Twitter

    Get To Know about me!!

    Food Blogger, Biryani Lover , Software Engineer .. In no particular order.I love to cook and that is why I am here!! Welcome to my space!!. Read more about me!

    Soups

    Sweet Corn Soup

    Sweet Corn Soup | Sweet Corn and Vegetable Soup

    ButterNut Squash Soup

    Instant Pot Curried Butternut Squash Soup

    Instant Pot Chicken Noodle Soup

    Lemon Chicken Orzo Soup Instant Pot

    Lemon Chicken Orzo Soup - Instant Pot

    PAlak Soup

    Palak Soup Recipe| Spinach Soup Recipe

    Almond Broccoli Soup

    More soup recipes

    Top Posts & Pages

    Buttermilk Fried Chicken
    Instant Pot Pesto Pasta
    Oats Jaggery Cookies
    Air Fryer Chicken Nuggets
    Air Fryer Chicken Wings
    Mutton Bone Soup Recipe |Mutton Soup
    Instant Pot Paneer Peas Pulao
    Green Chutney for Tandoori and Kebabs
    Chicken Clear Soup | How to prepare Chicken Soup
    Nandu Rasam | Crab Rasam | Crab Soup

    Footer

    ↑ back to top

    As an Amazon Associate I earn from qualifying purchases.

    Copyright ©  2023 COOK WITH SHARMILA