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    Home » Recipes » Asian Recipe » Lettuce Wraps | Vegetable Lettuce Wraps

    Lettuce Wraps | Vegetable Lettuce Wraps

    Posted on May 26, 2022 · Last Updated on Sep 13, 2022 by sharmila kingsly

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    Vegetable Lettuce Wraps is a healthy everything put together wrap. It can be customized easily and we can add in all our favorite ingredients

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    Lettuce Wraps

    Vegetable  Lettuce Wraps | Healthy Veg Snacks with Step by step photos. Wraps and rolls are always a super hit among kids and even adults. You can just put all your favourites’ together wrap them and serve. It is healthy and lovely snack.

    The best idea is to involve your kid while making this wrap so that you can make them easily eat. I have used Iceberg lettuce you can use any edible lettuce of your choice. The filling can be made in ‘n’ no.of versions. Feel free to experiment it. Now let’s see how to prepare Vegetable lettuce wraps.

    Jump to:
    • Lettuce Wraps
    • Dietary Specifications
    • Ingredients
    • FAQ's
    • How to make vegetarian lettuce wrap
    • Similar Recipes
    • 📖 Recipe

    Lettuce Wraps

    Lettuce wrap is more or less like a sandwich or stuffed wrap. any vegetables or even meat filling is wrapped in lettuce and served. Instead of flatbread or bread, we use lettuce as an outer layer.

    Dietary Specifications

    Veggie lettuce wraps are vegan and gluten free. They make a perfect keto or low carb meal. You can pair the lettuce wrap with any smoothie for a complete meal.

    Ingredients

    Lettuce Wraps ingredients

    Lettuce - Use any non wilted or fresh lettuce. Iceberg or romaine lettuce suits perfectly.

    Vegetables - We can use sweet corn, Pepper, onion, tomato.

    Tofu - for some extra protein along with the veggies we can add tofu.

    FAQ's

    What veggies are good in lettuce wraps?

    Carrot, Beans, Cabbage, and Baby reddish work well for the wraps. You may also use tofu for more protein. mushrooms to work well.

    What lettuce is best for lettuce wraps?

    Sturdy non wilted lettuce works well for the wraps. I am using iceberg lettuce and it was good enough to hold the veggies or even wrap. Boston lettuce or even romaine lettuce works well.

    How to make vegetarian lettuce wrap

    1.Heat a pan with 1 tbsp of sesame oil once it's hot add small cubes of extra firm tofu and saute until it's crisp and golden. Set them aside.

    2. In the same pan add finely chopped garlic and saute in high heat for 30 secs. Next, add finely chopped onions and red bell pepper. Saute in medium heat for 2 mins.

    3. Add boiled sweet corn. Combine everything and cook for a min.

    4. Mix the red chili sauce, tomato sauce, Soy sauce, and vinegar in a bowl. Whisk until combined and then add the sauce to the pan. Combine and cook for a few secs.

    5. Now add the crisped tofu.

    6. Add Salt and pepper. Mix and cook until the mixture is dry.

    7. Garnish with spring onion greens and switch off.

    8. Serve the filling wrapped in lettuce.

    Similar Recipes

    • Air Fryer Spring Rolls
    • Egg Shawarma Roll
    • Paneer Kathi Roll | Paneer Frankie
    • Tandoori Paneer Samosa

    ★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time. You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more updates from me.

    📖 Recipe

    Lettuce Wraps
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    5 from 5 votes

    Vegetable Lettuce Wraps | No Cook Vegetable wrap

    Vegetable Lettuce Wraps is a healthy everything put together wrap. It can be customized easily and we can add in all the favorite ingredients
    Prep Time10 mins
    Cook Time0 mins
    Total Time10 mins
    Course: Main Course
    Cuisine: International
    Servings: 3
    Calories: 73kcal
    Author: sharmila kingsly
    Prevent your screen from going dark

    Standard 1 cup measures 240 ml

    Ingredients

    • ½ cup Extra Firm tofu Cubed into small pieces
    • 1 tbsp Sesame Oil
    • 2 tbsp Garlic chopped
    • 1 Onion chopped
    • ½ cup Bellpepper chopped (I used red colour)
    • ½ cup Sweet Corn
    • 2 tbsp Red Chilli Sauce
    • 2 tbsp tomato Sauce
    • 1 tbsp Soy Sauce
    • 1 tbsp Vinegar
    • Salt as needed
    • ½ tsp Pepper
    • 3 tbsp Spring onion green part
    • 6 Lettuce Leaf

    Instructions 

    • Heat a pan with 1 tbsp of sesame oil once it's hot add small cubes of extra firm tofu and saute until it's crisp and golden. Set them aside.
    • In the same pan add finely chopped garlic and saute in high heat for 30 secs. Next, add finely chopped onions and red bell pepper. Saute in medium heat for 2 mins.
    • Add boiled sweet corn. Combine everything and cook for a min.
    • Mix the red chili sauce, tomato sauce, Soy sauce, and vinegar in a bowl. Whisk until combined and then add the sauce to the pan. Combine and cook for a few secs.
    • Now add the crisped tofu.
    • Add Salt and pepper. Mix and cook until the mixture is dry.
    • Garnish with spring onion greens and switch off.
    • Serve the filling wrapped in lettuce.

    Video

    Notes

    Use Vegan Cheese and Plant based Mayo or Just skip it for vegan version.
    All the ingredients can be customized as per availability and preference.

    Nutrition

    Serving: 1wrap | Calories: 73kcal | Carbohydrates: 8.9g | Protein: 3g | Fat: 3.4g | Saturated Fat: 0.5g | Sodium: 187mg | Potassium: 146mg | Fiber: 1.4g | Sugar: 2.1g | Calcium: 58mg | Iron: 1mg
    Keyword lettuce wrap, vegetable wrap
    Tried this recipe?Mention @happietrio or tag #happietrio
    Subscribe to my Channelclick for more videos

    Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

    Note: This post is originally from 2018. Its now updated with new Recipe card, Pictures and Content.

    « Chicken Nuggets Wrap
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    Comments

    1. Vaishali

      June 03, 2022 at 8:38 am

      5 stars
      I love wraps , makes it so easy to eat as well as serve. These wraps are a step ahead - no guilt ! Awesome I like the idea of such a delicious meal.

      Reply
    2. Radha

      July 03, 2022 at 1:00 am

      5 stars
      These are delicious! We love such kind of wraps and the idea of veggie and paneer is awesome.

      Reply
    3. Srivalli

      July 03, 2022 at 6:50 pm

      5 stars
      Such a healthy option to make!..and a wonderful dish to involve kids as you say!

      Reply

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