• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cook with Sharmila
  • Home
  • About Me
    • Video Recipes
    • Media Mentions
    • Privacy Policy
  • Recipe Index
    • Recipes
  • Nanjilnad Recipes
  • Shop
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Instant Pot Recipes
  • Air Fryer Recipes
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Asian Recipe » Healthy Thai Peanut Sauce

    Healthy Thai Peanut Sauce

    Posted on Oct 13, 2023 · Last Updated on Oct 15, 2023 by sharmila kingsly

    Sharing is caring!

    0 shares
    • Share
    • Tweet
    Jump to Recipe Print Recipe

    Healthy and Versatile Thai Peanut Sauce is a simple creamy sauce with easy to find ingredients. It goes as a dip, salad dressing, and many more.

    Follow us on Pinterest for delicious pins. Join our Facebook group for more Instant Pot and Air Fryer recipes.

    Thai Peanut Sauce

    Just one sauce with various uses is all I love about my Peanut Sauce. If I do this as a prep for my weekends and the following week it helps me in so many ways.

    You can simply toss your favorite noodles and veggies for a wholesome one bowl dinner. Add your favorite ingredients and use peanut sauce as a dressing. It also goes well as a dipping sauce or even a marinade.

    Ingredients

    Ingredients for Thai Peanut Sauce

    Peanut Butter - use unsweetened creamy peanut butter. If its thick microwave it for 20-30 secs so that it's creamy and perfect for the sauce.

    Red Pepper Flakes - Adjust as per your spice levels.

    Garlic - Added for flavor.

    Maple Syrup - Added for sweetness, you can also use brown sugar.

    Soy Sauce and Rice Vinegar - Give the perfect balance to the sauce.

    Hot water - In my store bought sauce they usually use olive oil for the sauce. However, I just prefer hot water as it's perfect and economical too.

    Thai Peanut Sauce

    FAQ

    What does Thai Peanut Sauce taste like?

    This rich and creamy Asian Style Peanut Sauce has a bold Peanut flavor. However, it's not overpowered by the other ingredients and sauce added. Everything blends so well and gives a sweet and salty silky sauce.

    Is Peanut Sauce good for you?

    Peanut is a rich source of natural protein. However, the sauce has additional ingredients. We do have a few sauces as well which might increase the sodium level. So it's always good to have it in moderation.
    Another deal is homemade Thai peanut sauce as we have control over the ingredients added and no preservatives.

    What do you eat with Peanut Sauce?

    Peanut sauce is always a hit with spring rolls, vegetable satay, wraps, rolls, and many more.

    How to make Thai Peanut Sauce

    In a mixing bowl add Peanut Butter, Rice Vinegar, Soy Sauce, Maple Syrup.

    Next add Pepper powder, Salt, Red Pepper Flakes and grated garlic.

    Next, add hot water and whisk well until combined. Or add everything to a blender and blend until it's creamy and a sauce consistency is reached.

    Creamy Thai Peanut Sauce is ready.

    Healthy Thai Peanut Sauce

    Tips & Variations

    • Always use creamier peanut sauce. If its thick or chunky microwave for 15-20 secs.
    • You can double or triple the recipe.
    • Feel free to customize the salt, sweetness and spice levels as per your preference.
    • Use immediately or Stays good in the fridge for up to 1 week.
    • For Gluten Free version use Tamari Sauce in place of Soy Sauce.
    • It goes well as a dipping sauce, dressing, for noodles, salad dressing and many more.

    Serving Suggestions

    Similar Recipes

    • Tahini Sauce
      Tahini Sauce | Homemade Tahini Sauce
    • Avocado Cilantro Sauce | Creamy Avocado Sauce
    • Tzatziki Sauce
      Tzatziki Sauce | Greek Cucumber Yogurt Sauce
    • Pesto Sauce
      Almond Pesto Sauce

    ★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time. You can also follow me on Facebook, Pinterest, Instagram,Youtube and Twitter for more updates

    📖 Recipe

    Thai Peanut Sauce
    Print Recipe Pin Recipe
    5 from 1 vote

    Thai Peanut Sauce

    Healthy and Versatile Thai Peanut Sauce is a simple creamy sauce with easy to find ingredients. It goes as a dip, salad dressing, and many more.
    Prep Time5 minutes mins
    Cook Time0 minutes mins
    Total Time5 minutes mins
    Course: Condiments
    Cuisine: Asian
    Servings: 4
    Calories: 164kcal
    Author: sharmila kingsly
    Prevent your screen from going dark

    Standard 1 cup measures 240 ml

    Ingredients

    • â…“ cup Peanut Butter
    • 2 tbsp rice Vinegar
    • ¼ cup Maple Syrup
    • 1 tsp Sesame Oil
    • 1 tsp Soy Sauce
    • 1 clove Garlic crushed or grated
    • ½ tsp Red Pepper Flakes
    • Salt a pinch
    • â…› tsp Pepper Powder
    • 2 tbsp Hot Water

    Instructions 

    • In a mixing bowl add Peanut Butter, Rice Vinegar , Soy Sauce, Maple Syrup.
    • Next add Pepper powder, Salt, Red Pepper Flakes and grated garlic.
    • Next add hot water and whisk well until combined. Or add everything to a blender and blend until its creamy and a sauce consistency is reached.
    • Creamy Thai Peanut Sauce is reached.

    Notes

    • Always use creamier peanut sauce. If its thick or chunky microwave for 15-20 secs.
    • You can double or triple the recipe.
    • Feel free to customize the salt, sweetness and spice levels as per your preference.
    • Use immediately or Stays good in the fridge for up to 1 week.
    • For Gluten Free version use Tamari Sauce in place of Soy Sauce.
    • It goes well as a dipping sauce, dressing, for noodles, salad dressing and many more.

    Nutrition

    Calories: 164kcal | Carbohydrates: 11.9g | Protein: 6g | Fat: 10.9g | Saturated Fat: 2.3g | Cholesterol: 0mg | Sodium: 551mg | Potassium: 185mg | Fiber: 1.4g | Sugar: 8.1g | Calcium: 11mg | Iron: 2mg
    Keyword Peanut Sauce
    Tried this recipe?Mention @happietrio or tag #happietrio
    Subscribe to my Channelclick for more videos

    Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

    « Asian Chicken Wrap | Peanut Chicken Wraps
    Air Fryer Chicken Fajitas »

    Sharing is caring!

    0 shares
    • Share
    • Tweet

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    connect with us

    • Facebook
    • YouTube
    • Instagram
    • Pinterest
    • Twitter

    Get To Know about me!!

    Food Blogger, Biryani Lover , Software Engineer .. In no particular order.I love to cook and that is why I am here!! Welcome to my space!!. Read more about me!

    Cake Recipes

    Chocolate Brownies

    Chocolate Brownies

    Pumpkin Bread

    Pumpkin Bread | Classic Fall Bread

    Mango upside down cake

    Upside down Cake | Mango Upside Down Cake

    Milk Muffins

    Milk Muffins | Vanilla Milk Muffins

    Eggless Microwave Christmas fruit cake

    Eggless Microwave Christmas fruit cake

    Eggless Strawberry Cake

    Eggless Strawberry Cake | Eggless and Butterless Strawberry Cake

    More cake recipes

    Top Posts & Pages

    Air Fryer Nachos
    Instant Pot Pesto Pasta
    Chicken Tikka Recipe - Stove Top /           Air Fryer
    Date Caramels
    Chicken Clear Soup | How to prepare Chicken Soup
    Mango Ladoo | How to Prepare Mango Ladoo
    Honey Roasted Almonds , Candied Almonds
    Nandu Rasam | Crab Rasam | Crab Soup
    Instant Pot Chocolate Cake
    Green Chutney for Tandoori and Kebabs

    Footer

    ↑ back to top

    As an Amazon Associate I earn from qualifying purchases.

    Copyright ©  2023 COOK WITH SHARMILA