Beetroot thoran recipe with step by step photos. Thoran is a coconut based vegetable stir fry .It can be prepare with vegetables like Carrot, Beans , Cabbage ,Raw Banana or even Yam. In the Onam Sadhya (Grand Feast) any one vegetable based thoran is usually served. It is very simple to prepare bust tastes really great. I just loved vegetable thoran with Sambar and Rice. We can use the same recipe to prepare thoran with any one of the above mentioned Vegetable. Now let’s see how to prepare Beetroot thoran.

Check out the other Onam Sadhya Recipes too.

Beetroot thoran Recipe

Step by step Method with pictures:

1. In a blender add in the ingredients mentioned under the “To Grind” Section and grind to form a coarse paste and set aside.

2. In a pan heat Coconut oil once it is hot add in mustard seeds and Curry Leaves let them splutter. Next add in the grated beetroot.

3. Mix well and add in Salt and allow it to cook till it is fully done.

4. Finally add in the ground coconut paste and give a good mix and switch off the flame.

· Tastes best with Rice and Sambar.

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5 from 1 vote

Beetroot Thoran | Kerala Style beetroot stir Fry

Beetroot Thoran or Kerala Style beetroot stir Fry is a coconut based vegetable stir fry .It is a mandatory dish n the Onam Sadhya.

Prep Time10

Cook Time10

Total Time20

Course: Side Dish

Cuisine: Kerala

Servings:

Calories:

Author: sharmila kingsly

Standard 1 cup measures 240 ml

Ingredients

Beetroot – 1 medium sized
Salt as needed
Coconut oil – 2 tsp
Mustard Seeds – 1 tsp
Curry Leaves a spring

To Grind :

Freshly grated Coconut – ¼ cup
Shallots – 3
Chilli powder – 1 tsp
Turmeric powder – ¼ tsp
Garlic – 2 pods
Cumin seeds – ½ tsp

Instructions

In a blender add in the ingredients mentioned under the “To Grind” Section and grind to form a coarse paste and set aside.
In a pan heat Coconut oil once it is hot add in mustard seeds and Curry Leaves let them splutter. Next add in the grated beetroot.
Mix well and add in Salt and allow it to cook till it is fully done.
Finally add in the ground coconut paste and give a good mix and switch off the flame.

Notes

· Serve along with Rice and Sambar.
· Make sure you use coconut oil for the seasoning to get the authentic Kerala taste.

Keyword Beetroot Thoran, Kerala Style beetroot stir Fry

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