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    Home » Recipes » KeralaDelicacy » Beetroot Thoran Recipe | Kerala Style Beetroot Stir Fry

    Beetroot Thoran Recipe | Kerala Style Beetroot Stir Fry

    Posted on Aug 28, 2017 · Last Updated on Jan 22, 2022 by sharmila kingsly

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    Beetroot Thoran Recipe

    Beetroot thoran recipe with step by step photos. Thoran is a coconut based vegetable stir fry .It can be prepare with vegetables like Carrot, Beans , Cabbage ,Raw Banana or even Yam. In the Onam Sadhya (Grand Feast) any one vegetable based thoran is usually served. It is very simple to prepare bust tastes really great. I just loved vegetable thoran with Sambar and Rice. We can use the same recipe to prepare thoran with any one of the above mentioned Vegetable. Now let’s see how to prepare Beetroot thoran.

     
    Check out the other Onam Sadhya Recipes too.
    • Beans Mezhukkupuratti
    • Kozhikoodu Kootu curry
    • Kerala Aviyal
    • Cucumber pachadi
    • Beetroot pachadi
    • Kerala Olan

    Beetroot thoran RecipeBeetroot Thoran Recipe
        Step by step Method with pictures: 
     
        1.    In a blender add in the ingredients mentioned under the “To Grind” Section and grind to form a coarse paste and set aside.
         2.    In a pan heat Coconut oil once it is hot add in mustard seeds and Curry Leaves let them splutter. Next add in the grated beetroot.
          3.    Mix well and add in Salt and allow it to cook till it is fully done. 
        4.    Finally add in the ground coconut paste and give a good mix and switch off the flame.
    ·       Tastes best with Rice and Sambar.
    Beetroot Thoran Recipe

    Beetroot Thoran
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    5 from 1 vote

    Beetroot Thoran | Kerala Style beetroot stir Fry

    Beetroot Thoran or Kerala Style beetroot stir Fry is a coconut based vegetable stir fry .It is a mandatory dish n the Onam Sadhya.
    Prep Time10 mins
    Cook Time10 mins
    Total Time20 mins
    Course: Side Dish
    Cuisine: Kerala
    Servings: 3
    Calories:
    Author: sharmila kingsly
    Prevent your screen from going dark

    Standard 1 cup measures 240 ml

    Ingredients

    • Beetroot – 1 medium sized
    • Salt as needed
    • Coconut oil – 2 tsp
    • Mustard Seeds – 1 tsp
    • Curry Leaves a spring

    To Grind :

    • Freshly grated Coconut – ¼ cup
    • Shallots – 3
    • Chilli powder – 1 tsp
    • Turmeric powder – ¼ tsp
    • Garlic – 2 pods
    • Cumin seeds – ½ tsp

    Instructions 

    • In a blender add in the ingredients mentioned under the “To Grind” Section and grind to form a coarse paste and set aside.
    • In a pan heat Coconut oil once it is hot add in mustard seeds and Curry Leaves let them splutter. Next add in the grated beetroot.
    • Mix well and add in Salt and allow it to cook till it is fully done.
    • Finally add in the ground coconut paste and give a good mix and switch off the flame.

    Notes

    · Serve along with Rice and Sambar.
    · Make sure you use coconut oil for the seasoning to get the authentic Kerala taste.
    Keyword Beetroot Thoran, Kerala Style beetroot stir Fry
    Tried this recipe?Mention @happietrio or tag #happietrio
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    « Cucumber Pachadi Recipe | Onam Sadhya Recipes
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