Beetroot Thoran or Kerala Style beetroot stir Fry is a coconut based vegetable stir fry .It is a mandatory dish in the Onam Sadhya.
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Beetroot thoran recipe with step by step photos. Thoran is a coconut based vegetable stir fry .It can be prepare with vegetables like Carrot, Beans , Cabbage ,Raw Banana or even Yam.
In the Onam Sadhya (Grand Feast) any one vegetable based thoran is usually served. It is very simple to prepare bust tastes really great. I just loved vegetable thoran with Sambar and Rice.
We can use the same recipe to prepare thoran with any one of the above mentioned Vegetable. Now let’s see how to prepare Beetroot thoran.
Also please check our Carrot Egg Stir Fry , It is different from the regular side dish and cabbage peas stir fry too.
Ingredients
How to make Beetroot thoran
1.In a blender add in the ingredients mentioned under the “To Grind” Section.
2. Grind to form a coarse paste and set aside.
3. In a pan heat Coconut oil once it is hot add in mustard seeds and Curry Leaves let them splutter.
4. Next add in the grated beetroot. Saute for a mine and then add salt. Let the beets cook. It gets cooked in 5-7 mins mins.
5. Finally add in the ground coconut paste and give a good mix.
6. cook for a mins and switch off the flame.
Tastes best with Rice and Sambar.
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📖 Recipe
Beetroot Thoran | Kerala Style beetroot stir Fry
Standard 1 cup measures 240 ml
Ingredients
- 2 cup Beetroot grated
- Salt as needed
- 2 teaspoon Coconut oil
- 1 teaspoon Mustard Seeds
- 1 sprig Curry Leaves
To Grind :
- ¼ cup Freshly grated Coconut
- 3 Shallots
- ½ teaspoon Chilli powder
- ¼ teaspoon Turmeric powder
- 2 Garlic
- ½ teaspoon Cumin seeds
Instructions
- In a blender add in the ingredients mentioned under the “To Grind” Section and grind to form a coarse paste and set aside.
- In a pan heat Coconut oil once it is hot add in mustard seeds and Curry Leaves let them splutter. Next add in the grated beetroot.
- Mix well and add in Salt and allow it to cook till it is fully done.
- Finally add in the ground coconut paste and give a good mix and switch off the flame.
Notes
· Make sure you use coconut oil for the seasoning to get the authentic Kerala taste.
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