Broccoli Patties with tofu and spices is a super easy and delicious vegan appetizer. It uses minimal ingredients and is meal prep friendly.
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Broccoli Patties
Broccoli and Tofu are Vegan and Keto friendly ingredients. This Patty uses fewer spices and has ingredients that support LCHF, Keto, or Less carb diet.
I am using Oats powder to bind the patties, you can also use Nuts powder or Rice Powder for gluten-free options. Else use gluten-free oats powder.
Ingredients
Broccoli - Use fresh broccoli florets for preparing the tikki.
Tofu - Use extra firm tofu. They help in holding the shape of the tikki and they are easy to crumble. Silken tofu may not hold the shape as the patties break easily if cooking on stovetops.
Oats Powder - You can dry roast the oats and prepare the powder beforehand or use readymade ones. They also help in binding and holding the shape of the patties.
Spice powder - I am using very minimal spices. Feel free to increase or decrease them as per your preference.
Cashewnuts - Topping the patties with cashew nuts adds a lovely texture and crunch. I do this when I am making them for kids. They love this. You can also add some broken cashew before shaping the patties if you like more of the crunch.
Cooking oil - Use as needed to brush the patties if cooking in an airfryer. Or if cooking in a skillet use 2 tbsp of oil.
Prep Work
- Separate the broccoli into small florets
- Blanch the Broccoli in hot water and coarsely blend them in a food processor.
- Grate or crumble Tofu
- Prepare the oats powder.
How to make Broccoli Patties
Separate the broccoli florets into small pieces. Add the broccoli florets to boiling water for 5 mins. Drain the water. Pat them to dry on paper towels to remove the excess moisture. Add the broccoli florets to a food processor and pulse them into a grainy consistency.
Heat a cast iron pan. To this add the rolled oats and roast on a very low flame until a nice aroma. Grind to a coarse powder and set aside.
In the same pan add the pulsed broccoli and saute for 2 mins on low flame.
Next add garlic powder, red chili flakes, Cumin powder, pepper powder, and the required salt.
Saute for another 1 min and switch off.
Transfer them to a bowl and let them cool down for 10 mins. Add the crumbled tofu.
Next, add the coarsely ground oats powder.
Combine everything and add salt if needed. Divide into equal portions and shape the patties. Place a half cashew on top. This is totally optional but it gives a nice crunch, kids will definitely love this.
AirFryer Method
Preheat the air fryer to 392 F (200 deg C) for 5 mins. Now brush the basket with little oil or use a spray. Place the patties in the basket.
Air fry the patties at 356 F (180 deg C) for 12 mins. After 6 mins flip the patties and brush with oil and then air fry. Delicious and crispy air fryer Broccoli Tofu Patties are ready.
Stovetop Method
Heat a skillet with 2 tbsp of oil Let it heat up to medium-high heat. Place the patties and cook for 2-3 min on one side and then flip and cook on the other side for another 2 mins.
Let the patties cook till crisp and golden on both sides.
Broccoli patties are ready on the stovetop. Remove from the skillet and place them in the paper tissue to absorb excess oil if any
Tips & Variations
- If you feel the patties are still not holding the shape you can add more oats powder.
- Always put the patties in the refrigerator for 30 mins before cooking or freezer for 15 mins. It helps in keeping them firm for a longer time.
- Instead of oats powder, you can also add Almond flour.
- As a part of meal prep, you can make the patties beforehand. Before serving you may cook and use it during the weekdays.
Serving Suggestions
The Patties goes well with a little sour dipping sauce or just ketchup. I served it with Yogurt green dip. It makes a great snack or wholesome food. You may also pack it in wraps,rolls or even Pita bread or you can simply serve them as a standalone dish.
If making them for burgers you can shape them as wide patties. Stuff them between a burger bun along with lettuce, onions, tomato, and cheese if you prefer. For a healthier option wrap in lettuce leaves instead of burger buns and serve.
Storing Options
Always store the leftovers in the fridge for longer shelf life. It stays good for 1 week in the fridge. Freeze them for a longer shelf life.
If I am going to finish off the patties within a week. I just shape the patties. Freeze them in a tray for 30 mins. Remove the patties from the tray and then place each patty between layers of parchment paper. Store them in air-tight containers or ziplock bags.
If storing for a longer time. I prefer freezing the patty. Cook the patties in the air fryer for 5 mins. or in a skillet for 2 mins o each side. and then let them cool completely. Then store them in layers of parchment paper in zip locks or air tight containers as before.
Just before using them, you may thaw the patties for 30 mins and then cook and enjoy.
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📖 Recipe
Broccoli Patties
Standard 1 cup measures 240 ml
Equipment
- Food Processor
- Air Fryer
- Cast Iron Pan
Ingredients
- 2 cup Broccoli Florets
- 1 tbsp Red Chilli Flakes
- ½ tsp Garlic Powder
- 1 tsp Cumin Powder
- ½ tsp Black Pepper Powder
- Salt to taste
- 2 tbsp Oats Powder
- 100 gms Tofu
- 10 Cashewnuts optional
Instructions
- Separate the broccoli florets into small pieces. Add the broccoli florets to boiling water for 5 mins. Drain the water. Pat them to dry on paper towels to remove the excess moisture. Add the broccoli florets to a food processor and pulse them into a grainy consistency.
- Heat a cast iron pan. To this add the rolled oats and roast on a very low flame until a nice aroma. Grind to a coarse powder and set aside.
- In the same pan add the pulsed broccoli and saute for 2 mins on low flame.
- Next add garlic powder, red chili flakes, Cumin powder, pepper powder, and the required salt.
- Saute for another 1 min and switch off.
- Transfer them to a bowl and let them cool down for 10 mins. Add the crumbled tofu.
- Next, add the coarsely ground oats powder.
- Combine everything and add salt if needed. Divide into equal portions and shape the patties. Place a half cashew on top. This is totally optional but it gives a nice crunch, kids will definitely love this.
AirFryer Method
- Preheat the air fryer to 392 F (200 deg C) for 5 mins. Now brush the basket with little oil or use a spray. Place the patties in the basket.
- Air fry the patties at 356 F (180 deg C) for 12 mins. After 6 mins flip the patties and brush with oil and then air fry. Delicious and crispy air fryer Broccoli Tofu Patties are ready.
Stove Top Method
- Heat a skillet with 2 tbsp of oil Let it heat up to medium-high heat. Place the patties and cook for 2-3 min on one side and then flip and cook on the other side for another 2 mins.
- Let the patties cook till crisp and golden on both sides. Broccoli patties are ready on the stovetop. Remove from the skillet and place them in the paper tissue to absorb excess oil if any
Video
Notes
- If you feel the patties are still not holding the shape you can add more oats powder.
- Always put the patties in the refrigerator for 30 mins before cooking or freezer for 15 mins. It helps in keeping them firm for a longer time.
- Instead of oats powder, you can also add Almond flour.
- As a part of meal prep, you can make the patties beforehand. Before serving you may cook and use it during the weekdays.
Nutrition
Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used
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