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    Home » Recipe Index » Breakfast

    Multigrain Adai dosa (Paruppu Adai )

    Posted on Aug 24, 2019 · Last Updated on Jan 24, 2022 by Sharmila Kingsly

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    Multigrain Adai dosa Recipe | Paruppu Adai Dosa
    Multi grain Adai dosa Recipe | Paruppu Adai Dosa with step by step pictures. Adai is a yummy and healthy dosa. It is loaded with protein, it is so filling and makes us full for a long time. Tastes delicious with Butter and Jaggery, I sometimes serve it with coconut chutney too.
    I highly recommend this for kids are we are adding all possible dal varieties. I have already shared another version of adai in blog. Click here to check the recipe.
    Click here too check more breakfast recipes.
    Multigrain Adai dosa Recipe | Paruppu Adai Dosa

     
       Step by step Method with pictures: 
        1.    In a large Vessel add in the Idli Rice, Urad Dal, Moong Dal, Masoor Dal, Green Gram.

    2.    Wash everything and then add in enough water and allow it to rest for 4 hours.

     3.    After soaking add in the soaked Dal along with Hing, Dry Red Chilli, Pepper ,Curry Leaves and Cumin Seeds Add the required water and grind it to a thick batter.

    4.    Meanwhile in a kadai heat 1 tbsp of oil to this add in the Mustad let it splutter and then add in the curry leaves and onion and saute till the onions turn glossy.

     5.    Add this the prepared batter and then add in the required Salt. Mix everything together.Heat a dosa tawa, Once its hot take a ladle full of batter and spread it like dosa ,Drizzle oil over the sides.

    6.   Once its cooked, flip and cook the other sides, Serve hot with Chutney.

    Tastes delicious with Butter and Jaggery
    Multigrain Adai dosa Recipe | Paruppu Adai Dosa

    ★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time. You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more updates from me.

    📖 Recipe

    Multigrain Adai dosa Recipe | Paruppu Adai Dosa
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    5 from 1 vote

    Multigrain Adai dosa ( Paruppu Adai )

    . Adai is a yummy and healthy dosa. It is loaded with protein, it is so filling and makes us full for a long time. Tastes delicious with Butter and Jaggery
    Prep Time4 hours hrs
    Cook Time2 minutes mins
    Total Time4 hours hrs 2 minutes mins
    Course: Breakfast
    Cuisine: TamilNadu
    Servings: 20 adai
    Calories: 86kcal
    Author: Sharmila Kingsly
    Prevent your screen from going dark

    Standard 1 cup measures 240 ml

    Ingredients

    • 1 cup Idli Rice
    • ½ cup Urad Dal
    • ½ cup Masoor Dal
    • ½ cup Green Gram Dal
    • ½ cup Moong Dal
    • ½ tsp Hing / Asafoetida
    • 2 Dry Red Chilli
    • ½ tsp Pepper
    • 2 sprigs Curry Leaves
    • 1 tsp Cumin Seeds
    • 1 tbsp Oil
    • 1 tsp Mustard Seeds
    • 1 Onion
    • Salt as needed

    Instructions 

    • In a large Vessel add in the Idli Rice, Urad Dal, Moong Dal, Masoor Dal, Green Gram.
    • Wash everything and then add in enough water and allow it to rest for 4 hours.
    • After soaking add in the soaked Dal along with Hing, Dry Red Chilli, Pepper ,Curry Leaves and Cumin Seeds Add the required water and grind it to a thick batter.
    • Meanwhile in a kadai heat 1 tbsp of oil to this add in the Mustad let it splutter and then add in the curry leaves and onion and saute till the onions turn glossy.
    • Add this the prepared batter and then add in the required Salt. Mix everything together.
    • Heat a dosa tawa, Once its hot take a ladle full of batter and spread it like dosa ,Drizzle oil over the sides.
    • Once its cooked, flip and cook the other sides, Serve hot with Chutney.

    Video

    Notes

    • Serve hot with Chutney
    • You can also add some grated coconut and ginger and grind the batter.
    • Adai can also be served with a dollop of butter and jaggery.

    Nutrition

    Calories: 86kcal | Carbohydrates: 13.5g | Protein: 3.8g | Fat: 2.2g | Saturated Fat: 0.7g | Sodium: 30mg | Potassium: 100mg | Fiber: 2.8g | Sugar: 0.7g | Calcium: 17mg | Iron: 1mg
    Tried this recipe?Mention @happietrio or tag #happietrio
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    Comments

    1. Disha Shengale says

      August 27, 2019 at 5:11 pm

      honestly..I love South India when it comes to food
      really nice recipe..thanks alot

      Reply
    5 from 1 vote (1 rating without comment)

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    Sharmila Kingsly

    Hi, I'm Joshie!

    Food Blogger, Biryani Lover , Software Engineer .. In no particular order.I love to cook and that is why I am here!! Welcome to my space!!. 

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