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    Home » Recipes » Blogging Marathon » Panangkizhangu | How to cook Palm Sprouts

    Panangkizhangu | How to cook Palm Sprouts

    Posted on Feb 26, 2019 · Last Updated on Aug 6, 2020 by sharmila kingsly

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    Panangkizhangu | How to cook Palm Sprouts

    Panangkizhangu | How to cook Palm Sprouts with step by step pictures. Palm sprouts are generally popular in south tamil nadu in the summer season. In my native it is generally served with Palm Jaggery Coffee. It is indeed a healthy snack and it has so many health benefits.

    Now lets see how to prepare Palm Sprouts.

     
    Panangkizhangu | How to cook Palm Sprouts
        Step by step Method with pictures: 
         1.    Peel and remove the skin of the Palm sprouts. You can cut into smaller pieces as per your wish.  

    2.    In a pressure cooker add in water along with salt and the required water and add the Palm sprouts, Cook for 4 whistles in a medium flame and it should be done.

    A healthy snack is ready for your evenings.
    Panangkizhangu | How to cook Palm Sprouts
    Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#97
     
    Panangkizhangu
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    5 from 1 vote

    Panangkizhangu | Palm sprouts

    Panangkizhangu or Palm sprouts are generally popular in south tamil nadu in the summer season. It is generally served with PalmSugar Coffee.
    Prep Time10 mins
    Cook Time10 mins
    Total Time20 mins
    Course: Snack
    Cuisine: Indian
    Servings: 2
    Calories:
    Author: sharmila kingsly
    Prevent your screen from going dark

    Standard 1 cup measures 240 ml

    Ingredients

    • Panag kizhangu / Palm Sprouts - 10
    • Salt as needed
    • Water as needed

    Instructions 

    • Peel and remove the skin of the Palm sprouts. You can cut into smaller pieces as per your wish.
    • In a pressure cooker add in water along with salt and the required water and add the Palm sprouts, Cook for 4 whistles in a medium flame and it should be done.

    Notes

    • Remove the head portion and then inner thin part ,this will help in the longer shelf life of palm sprouts.
    • It is rich in fibre.
    • Alternatively, it can be cooked in open pot also with excess water.
    Keyword Palm sprouts, Panangkizhangu
    Tried this recipe?Mention @happietrio or tag #happietrio
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    Comments

    1. Priya Srinivasan - I Camp in My Kitchen

      March 01, 2019 at 11:50 pm

      Ahh, what memories this post brough to me now!! I rarely find panamkizhangu here, such a healthy snack too!!!

      Reply
    2. Suma Gandlur

      March 29, 2019 at 1:47 pm

      I think I might have eaten it when I was a kid, at my grandmother's home. Spread far and wide, we tend to forget traditional, guilt free snacks like these.

      Reply

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