Nungu Paal | Ice Apple Milk

Nungu Paal or Plamfruit milk is a refreshing chilled summer drink made with palm fruit. We prepare it by creaming the fruit with milk and sugar.

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Nungu Paal Recipe| Ice Apple Milk with Step by step photos. Nungu Ice Apple is a famous summer fruit and is best known for its cooling effects. It keeps the body chill during the hot summer. In my native especially during summer, there will be plenty of street vendors selling Nungu and I miss the same here in Chennai. However last week I could source some and happily made this Nungu Paal (Milk).

Check the Nungu Sarbath recipe too which is a famous summer street drink.

How to make Iceapple Milk

     1.    Remove the outer skin from ice apple and chop them into small pieces.

 2.    In a blender add in Sugar, Cardamom pods and 1 ice apple chopped and blend to a fine puree.

  3.    Take a serving glass Add the ground ice apple sugar puree, add the remaining ice apple pieces.

 4.    Finally add in the milk and mix well. Garnish with nuts and serve.

Serve chilled

 

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Nungu Paal | Plamfruit milk

Nungu Paal or Plamfruit milk is a refreshing chilled summer drink made with palm fruit. We prepare it by creaming the fruit with milk and sugar.

Course: Drinks

Cuisine: Indian

Servings: 2

Calories: 186kcal

Author: sharmila kingsly

1x2x3x

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Standard 1 cup measures 240 ml

Ingredients

• 3 Ice Apple / nungu
• 3 tsp Sugar
• 2 Cardamom
• 1 cup Chilled Milk
• Nuts to garnish

Instructions 

• Remove the outer skin from ice apple and chop them into small pieces.
• In a blender add in Sugar, Cardamom pods and 1 ice apple chopped and blend to a fine puree.
• Take a serving glass Add the ground ice apple sugar puree, add the remaining ice apple pieces.
• Finally add in the milk and mix well. Garnish with nuts and serve.

Notes

· Serve chilled for best taste.
· You can also add few blanched almonds and grind them along with ice apple.
· Always add boiled and then chilled milk.

Nutrition

Serving: 1cup | Calories: 186kcal | Carbohydrates: 28.8g | Protein: 8.2g | Fat: 5.1g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 115mg | Potassium: 189mg | Fiber: 0.4g | Sugar: 27.4g | Calcium: 291mg

Keyword nongu paal, Nungu paal

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used