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    Home » Recipes » breakfast » Wheat Rava Ven Pongal | Godhumai Rava Ven Pongal | Dalia Ghee Pongal

    Wheat Rava Ven Pongal | Godhumai Rava Ven Pongal | Dalia Ghee Pongal

    Posted on Jan 10, 2019 · Last Updated on Jan 9, 2022 by sharmila kingsly

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    Wheat Rava Ven Pongal is a healthy Pongal recipe made with broken Wheat or Dalia . It is one healthy breakfast dish for the busy mornings.

    Wheat Rava Ven Pongal | Godhumai Rava Ven Pongal | Dalia Ghee Pongal

    Wheat Rava Ven Pongal | Godhumai Rava Ven Pongal | Dalia Ghee Pongal  with step by step pictures. Sharing today another easy and tasty recipe with Wheat Rava.

    This variation of making Pongal in wheat rava is really easy and tasty. Now lets see how to prepare Wheat Rava Ven Pongal.

    Wheat Rava Ven Pongal | Godhumai Rava Ven Pongal | Dalia Ghee Pongal

    How to prepare Dalia Pongal

        1.     Heat a pan with ghee, once its hot add in the Wheat rava and roast for 1 mins in a low flame till it turns aromatic.

    2.    Next add in the water and continue cooking in a medium flame. Add in the cooked Moong Dal and the required salt.

    3.    Mix well and allow it to cook till the wheat rava is completely cooked and then switch off the flame. Now add in the 2 tbsp of ghee in a pan once its hot add in the mustard seeds, Cumin seeds and Pepper corns.

    4.     Next add in the Cashew nuts, crushed ginger piece, Green Chilli and Curry leaves. Fry in a low flame until a nice aroma and then pour this over the cooked Wheat Rava Ven Pongal. Mix well. Serve hot with extra dollop of ghee.

    Goes well with Sambar,Chutney and Vadai

    Wheat Rava Ven Pongal | Godhumai Rava Ven Pongal | Dalia Ghee Pongal

    Serving Suggestions

    Goes well for a breakfast. Serve with Chutney or Sambar.

    Similar Recipes

    • Little Millet Pongal Recipe | Samai Pongal
    • Wheat Rava Sweet Pongal | Dalia Sweet Pongal
    • Kodo Millet Pongal| Varaguarisi Pongal
    • Broken Wheat Upma |Godhumai Rava Upma | Dalia Upma

    ★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time ? You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more updates

    Wheat Rava Ven Pongal
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    5 from 1 vote

    Wheat Rava Ven Pongal | Godhumai Rava Ven Pongal | Dalia Ghee Pongal

    Wheat Rava Ven Pongal is a healthy Pongal recipe made with broken Wheat or Dalia . It is one healthy breakfast dish for the busy mornings.
    Prep Time5 mins
    Cook Time15 mins
    Total Time20 mins
    Course: Breakfast
    Cuisine: Indian
    Servings: 3
    Calories: 187kcal
    Author: sharmila kingsly
    Prevent your screen from going dark

    Standard 1 cup measures 240 ml

    Ingredients

    • ½ cup Wheat Rava
    • 2 cups Water
    • ½ cup Moong Dal cooked
    • Salt as needed
    • 2 tbsp Ghee
    • 6 nos Cashew nuts
    • Ginger a small piece crushed
    • ½ tsp Pepper Corns
    • ½ tsp Mustard seeds
    • ½ tsp Cumin seeds
    • 2 Green chili
    • Curry Leaves a spring

    Instructions 

    • Heat a pan with ghee, once its hot add in the Wheat rava and roast for 1 mins in a low flame till it turns aromatic.
    • Next add in the water and continue cooking in a medium flame. Add in the cooked Moong Dal and the required salt.
    • Mix well and allow it to cook till the wheat rava is completely cooked and then switch off the flame.
    • Now add in the 2 tbsp of ghee in a pan once its hot add in the mustard seeds, Cumin seeds and Pepper corns.
    • Next add in the Cashew nuts, crushed ginger piece, Green Chilli and Curry leaves. Fry in a low flame until a nice aroma and then pour this over the cooked Wheat Rava Ven Pongal . Mix well. Serve hot with extra dollop of ghee.

    Notes

    I have used fine variety wheat rava and hence 2 cups of water was sufficient for me. If using thick variety wheat rava use 3 ½ cups of water.
    Goes well with Sambar,Chutney and Vadai.
    It gets thick as it cools down.

    Nutrition

    Calories: 187kcal | Carbohydrates: 23.2g | Protein: 5.8g | Fat: 9g | Saturated Fat: 4.4g | Cholesterol: 16mg | Sodium: 47mg | Potassium: 35mg | Fiber: 4.1g | Sugar: 0.8g | Calcium: 27mg | Iron: 3mg
    Keyword Dalia Ghee Pongal, Godhumai Rava Ven Pongal, Wheat Rava Ven Pongal
    Tried this recipe?Mention @happietrio or tag #happietrio
    Subscribe to my Channelclick for more videos

    Disclaimer: I am not a nutritionist , the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

    « Wheat Rava Kesari | Dalia Kesari | Godhumai Rava Kesari
    Wheat Rava Sweet Pongal | Dalia Sweet Pongal »

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