Broken Wheat Biryani is a healthy version of vegetable biryani. It can be consumed without guilt as its prepared using wheat rava or cracked wheat or Dalia
I came across this recipe at my friend's wedding. I actually forgot about this recipe but then Last week when my hubby was not in the home I felt like having biryani. I was out of stock of biryani rice then I got a spark and was reminded of this recipe.
It is so simple but tastes similar to vegetable biryani. I would say this is the healthy version of vegetable biryani. It can be consumed without guilt as it's prepared using wheat rava or lapsi.
How to prepare Dalia Biryani
1) In a heavy bottomed pressure cooker add in oil once the oil heat up add in the “To Temper” ingredients .Wait till all the whole spices gives up a nice aroma, then add in the sliced onions and slit green chilli. Cook till the onions turns translucent and then add in the ginger garlic paste fry for about a min or until the raw smell leaves.
Tips & Variations
- Tastes good with Onion Raita
- You also add mint and coriander leaves in the biryani.
- If you not cooking in pressure cooker add 2 ½ cups of water for 1 cup of Broken Wheat
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📖 RECIPE
📖 Recipe
Broken Wheat Biryani | Dalia Biryani | Cracked Wheat Biryani
Standard 1 cup measures 240 ml
Ingredients
- 1 cup Broken wheat
- 1 Onion
- 1 Tomato
- 1 tablespoon Ginger Garlic paste
- 2 Green chilli
- 5 Beans
- 1 Carrot
- 1 Potato
- 1 Capsicum
- ⅛ cup Curd
- 1 teaspoon Chilli powder
- 1 teaspoon Coriander powder
- 1 teaspoon Garam Masala
- Salt to taste
- 2 cups Water
To Temper:
- 1 tablespoon Oil
- 1 Bay leaves
- 1 teaspoon Fennel Seeds
- 2 Cardamom
- 2 Clove
- 1 inch Cinnamon stick
Instructions
- In a heavy bottomed pressure cooker add in oil once the oil heat up add in the “To Temper” ingredients .Wait till all the whole spices gives up a nice aroma, then add in the sliced onions and slit green chilli. Cook till the onions turns translucent and then add in the ginger garlic paste fry for about a min or until the raw smell leaves.
- Add in the Tomatoes and cook till the oil separates. Now add in the vegetables and sauté for about 2 mins.
- Now add in the Broken Wheat and mix well along with the vegetables, Next add in add the spice powders and salt fry for about a min.
- Now add in the measured water and curd .Mix well and check for salt and spice and adjust if anything is less. Finally when the water starts to boil close the pressure cooker and cook for One Whistle and wait till the pressure get released all by itself.
- Open the cooker after the pressure is released.Garnish with freshly chopped coriander leaves . Tasty broken wheat biryani is ready
Video
Notes
- Tastes good with Onion Raita
- You also add mint and coriander leaves in the biryani.
- If you not cooking in pressure cooker add 2 ½ cups of water for 1 cup of Broken Wheat
Nutrition
Disclaimer: I am not a nutritionist , the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.
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