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    Home » Recipe Index » Recipes

    Channa sundal| Chick peas Sundal

    Posted on Sep 22, 2017 · Last Updated on Jan 22, 2022 by Sharmila Kingsly

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    Channa sundal Recipe | Chick peas Sundal
    Channa Sundal | Kondakadalai Sundal with step by step photos. Among all the sundal made during Navratri, sundal with channa is our family favourite, I make this once in a while for our evening snack along with chai. And even I believe that our of the 9 days Channa Sundal will definitely be in the menu at least one or two days. It is totally delicious and packed with protein. I have made a simple version today with just coconut but it can also be made spicy using Sundal Podi. Now let’s see how to prepare Channa Sundal.
    Channa sundal Recipe | Chick peas Sundal
    Channa Sundal Recipe
     
         Step by step Method with pictures: 
     
         1.    Soak the Channa in water overnight .Next day in a pressure cooker add in the soaked Channa and along with immersing level water and salt and cook for 4 whistles one the pressure is released.
    Step 1 - Channa sundal Recipe | Chick peas Sundal
           2.    Open the cooker and drain the excess water and set the cooked channa aside. Now heat a pan add in oil once it becomes hot add in Mustard seeds and Urad Dal, let them splutter
    Step 2 - Channa sundal Recipe | Chick peas Sundal
          3.    Next add in the Hing, Dry Red Chilli and Curry Leaves. Next add the cooked Channa .Check and add salt if necessary (as we have already added salt while cooking the channa) and then add in freshly grated coconut sauté for 2 mins and switch off the flame. 
    Step 3 - Channa sundal Recipe | Chick peas Sundal
            4.    Tasty and Healthy Channa Sundal is now ready to be served.
    Step 4 - Channa sundal Recipe | Chick peas Sundal
    Perfect pick for navratri neivedhiyam !
    Channa sundal Recipe | Chick peas Sundal
     

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    Chick peas Sundal
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    Channa sundal | Chick peas Sundal

    Channa sundal or Chick peas Sundal is one healthy protein rich evening snack . It is so easy to prepare . Only soaking has to be done and the rest is easy.
    Prep Time5 minutes mins
    Cook Time5 minutes mins
    Soaking Time8 hours hrs
    Course: Snack
    Cuisine: Indian
    Servings: 4
    Calories: 141kcal
    Author: Sharmila Kingsly
    Prevent your screen from going dark

    Standard 1 cup measures 240 ml

    Ingredients

    • 1 cup White Chickpeas
    • Water as needed
    • Salt as needed
    • ¼ cup Freshly grated coconut
    • 2 tsp Oil
    • Hing a pinch
    • ½ tsp Mustard Seeds
    • ½ tsp Urad Dal
    • 3 Dry Red Chilli
    • 1 sprig Curry Leaves

    Instructions 

    • 1.Soak the Channa in water overnight .Next day in a pressure cooker add in the soaked Channa and along with immersing level water and salt and cook for 4 whistles one the pressure is released.
    • 2.Open the cooker and drain the excess water and set the cooked channa aside. Now heat a pan add in oil once it becomes hot add in Mustard seeds and Urad Dal, let them splutter
    • 3.Next add in the Hing, Dry Red Chilli and Curry Leaves. Next add the cooked Channa .Check and add salt if necessary (as we have already added salt while cooking the channa) and then add in freshly grated coconut sauté for 2 mins and switch off the flame.
    • 4.Tasty and Healthy Channa Sundal is now ready to be served.

    Notes

    • This is a no onion no garlic recipe.
    • Perfect for the Navratri fasting and evening snacks.
    • You can add 2 tsp of sundal podi also if you prefer a spicy sundal

    Nutrition

    Calories: 141kcal | Carbohydrates: 17.9g | Protein: 3.9g | Fat: 6.4g | Saturated Fat: 3.3g | Sodium: 82mg | Potassium: 160mg | Fiber: 3.2g | Sugar: 0.1g | Calcium: 24mg | Iron: 1mg
    Tried this recipe?Mention @happietrio or tag #happietrio
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    Sharmila Kingsly

    Hi, I'm Joshie!

    Food Blogger, Biryani Lover , Software Engineer .. In no particular order.I love to cook and that is why I am here!! Welcome to my space!!. 

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