• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cook with Sharmila
  • Home
  • About Me
    • Video Recipes
    • Media Mentions
    • Privacy Policy
  • Recipe Index
    • Recipes
  • Nanjilnad Recipes
  • Shop
menu icon
go to homepage
search icon
Homepage link
  • Recipes
  • Instant Pot Recipes
  • About Me
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » kheer » Nungu Payasam| Palm Fruit Kheer | Ice Apple Kheer | Nungu Paal Payasam

    Nungu Payasam| Palm Fruit Kheer | Ice Apple Kheer | Nungu Paal Payasam

    Posted on Jul 27, 2018 · Last Updated on Jan 23, 2022 by sharmila kingsly

    Sharing is caring!

    64 shares
    • Share
    • Tweet
    Jump to Recipe Print Recipe

    Nungu Payasam is prepared by simmering the milk to get reduced milk and then flavoured with Cardamom and finally Nungu is added and chilled.

    Nungu Payasam

    Nungu Payasam | Palm Fruit Kheer | Ice Apple Kheer | Nungu Paal Payasam with Step by step photos. Palm Fruit is a seasonal summer fruit with so many health benefits. It is available in plenty in the road side shop vendors in my native during the summer. Nungu Payasam is prepared by simmering the milk to get reduced milk and then flavoured with Cardamom and finally Nungu is added and chilled.

    Cardamom flavored reduced milk along with chilled ice apple is a heavenly treat and a yummy delight during the summer.Few other common Ice Apple Recipes are Nungu Sarbath, Nungu Paal. Now let’s see how to prepare Ice Apple Kheer.

    Jump to:
    • What is Nungu or Ice Apple
    • Health benefits of Ice Apple or Palm Fruit.
    • By-Products of Nungu or Ice Apple:
    • How to Prepare Nungu Payasam, pictorial:
    • More Ice Apple Recipes:
    • More Kheer Recipes:
    • 📖 Recipe

    What is Nungu or Ice Apple

    Nungu or IceApple or Toddy Palm is a summer Fruit. Iceapple is from the Palmyra Plant. It is native to the Indian or Southeast Asian continent. It is known as Ice Apple in English. ThatiChettu, or Taati Munjalu in Telugu. Tadgola or taalegari in Kannada. Pananungu or Karimpana in malayalam. Taal, taad, trinaraaj in Hindi.

    It has a sweeter taste and it is usually found in the summer season. and is very popular street food in India.

    This is how Ice Apple Looks:

    Health benefits of Ice Apple or Palm Fruit.

    Palm fruit is usually used to cool the body. It keeps the body hydrated during the summer. It is also good for digestive and stomach issues.

    By-Products of Nungu or Ice Apple:

    Jaggery a natural sweetener is from the Ice apple. Toddy a type of sweet alcohol is also from the Palm Fruit.

    Iceapple Kheer

    How to Prepare Nungu Payasam, pictorial:

       1.    Peel the Skin of the Palm Fruit and then chop them into small pieces and set  aside.

    Step 1 - Nungu Payasam | Palm Fruit Kheer | Ice Apple Kheer | Nungu Paal Payasam

    2.    Heat Milk in a saucepan, once it comes to a boil simmer the flame and continue to cook till it is reduced to half .To the reduced milk add Condensed Milk.

    Step 2 - Nungu Payasam | Palm Fruit Kheer | Ice Apple Kheer | Nungu Paal Payasam

     3.    Next add in Cardamom powder. Boil for another 5 mins in a low flame and switch off. Allow it to cool down completely.

    Step 3 - Nungu Payasam | Palm Fruit Kheer | Ice Apple Kheer | Nungu Paal Payasam

    4.    Once it’s fully cooled down add in the chopped Ice Apple Pieces .Garnish with Saffron strands. Keep it in refrigerator till you serve.

    Step 4 - Nungu Payasam | Palm Fruit Kheer | Ice Apple Kheer | Nungu Paal Payasam

    More Ice Apple Recipes:

    • Elaneer Nungu Juice | IceApple TenderCoconut Juice
    • Ice Apple Rose Milk | Nungu Rose Milk
    • Ice Apple Badam Milk Recipe | Nungu Badam Paal
    • Ice Apple Popsicle |Nungu Milk Popsicle

    More Kheer Recipes:

    • Apple Kheer Recipe | Apple Payasam
    • Instant pot Kheer | Vermicelli Kheer
    • Badam Kheer | Almond Payasam | Badam Payasam
    • Banana Kheer | Pazham Payasam | Pazham Pradhaman

    ★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time ? 

    You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more updates

    📖 Recipe

    Nungu Payasam
    Print Recipe Pin Recipe
    5 from 2 votes

    Nungu Payasam

    Nungu Payasam is prepared by simmering the milk to get reduced milk and then flavoured with Cardamom and finally Nungu is added and chilled.
    Prep Time15 mins
    Cook Time15 mins
    Total Time30 mins
    Course: Dessert
    Cuisine: Indian
    Servings: 4
    Calories: 198kcal
    Author: sharmila kingsly
    Prevent your screen from going dark

    Standard 1 cup measures 240 ml

    Ingredients

    • 5 Palm fruit / Ice Apple / Nungu
    • 1 lit Milk
    • ⅓ cup Condensed Milk
    • ½ tsp Cardamom powder
    • Saffron few strands

    Instructions 

    • Peel the Skin of the Palm Fruit and then chop them into small pieces and set aside.
    • Heat Milk in a sauce pan, once it comes to a boil simmer the flame and continue to cook till it is reduced to half .To the reduced milk add in Condensed Milk.
    • Next add in Cardamom powder. Boil for another 5 mins in a low flame and switch off .Allow it to cool down completely.
    • Once it’s fully cooled down add in the chopped Ice Apple Pieces .Garnish with Saffron strands. Keep it in refrigerator till you serve.

    Notes

    • Ice Apple Kheer tastes best when served chilled.
    •  You can also garnish with ghee toasted nuts and dry fruits.

    Nutrition

    Calories: 198kcal | Carbohydrates: 18.7g | Protein: 5.6g | Fat: 4.3g | Saturated Fat: 1.4g | Cholesterol: 10mg | Sodium: 65mg | Potassium: 192mg | Fiber: 0.1g | Sugar: 16.9g | Calcium: 148mg
    Keyword Iceapple Kheer, Nungu Payasam, Palmfruit Kheer
    Tried this recipe?Mention @happietrio or tag #happietrio
    Subscribe to my Channelclick for more videos

    « Carrot Beans Poriyal | Carrot Beans Stir Fry
    Ice Apple Popsicle |Nungu Milk Popsicle »

    Sharing is caring!

    64 shares
    • Share
    • Tweet

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    connect with us

    • Facebook
    • YouTube
    • Instagram
    • Pinterest
    • Twitter

    Get To Know about me!!

    Food Blogger, Biryani Lover , Software Engineer .. In no particular order.I love to cook and that is why I am here!! Welcome to my space!!. Read more about me!

    Soups

    instant pot mediterranean lentil soup

    Instant Pot Mediterranean Lentil Soup

    Creamy Chicken Soup

    Creamy chicken soup

    Cream of Mushroom soup

    Cream of Mushroom soup in Instant Pot

    ButterNut Squash Soup

    Instant Pot Curried Butternut Squash Soup

    Broccoli Potato Soup

    Broccoli Potato Soup |Vegan Broccoli Soup

    Sweet Corn Soup

    Sweet Corn Soup | Sweet Corn and Vegetable Soup

    More soup recipes

    Top Posts & Pages

    Air Fryer Chicken Wings
    Buttermilk Fried Chicken
    Broccoli Tater Tots
    Instant Pot Paneer Peas Pulao
    Mutton Bone Soup Recipe |Mutton Soup
    Paneer Tikka in Air Fryer
    Chicken Clear Soup | How to prepare Chicken Soup
    Green Chutney for Tandoori and Kebabs
    Air Fryer Stuffed Mushrooms
    Air Fryer Grilled Shrimp | Shrimp Skewers

    Footer

    ↑ back to top

    As an Amazon Associate I earn from qualifying purchases.

    Copyright ©  2023 COOK WITH SHARMILA