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    Home » Recipes » beverages » Green Smoothie

    Green Smoothie

    Posted on Jul 23, 2021 · Last Updated on Jul 23, 2021 by sharmila kingsly

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    Green Smoothie is one best drinks to kick start your day. It is loaded with Vitamins and minerals. The best thing is you may customize the ingredients as you prefer.

    Green Smoothie

    Smoothies make a very healthy and delicious filling breakfast. It is a grab-and-go breakfast on the go usually. But at times, I prefer a smoothie bowl. Especially I love presenting the smoothie bowls. The advantage of having smoothies for breakfast is
    ★ It saves time and is easy to prepare.Rich in Vitamins and Minerals.
    ★ We can customize the smoothies as per our preference and the availability of the ingredients.

    Jump to:
    • Smoothies:
    • Ingredients:
    • How to make Vegan Green Smoothie
    • Tips to build a smoothie
    • More Smoothie Recipes:
    • 📖 Recipe

    Smoothies:

    Smoothie is a drink from pureed raw fruits or vegetables. It also has any liquid like Milk, Fruit Juice, or Yogurt. Green Smoothies are very popular these days. It usually has 40 to 60 percent of green leafy vegetables.

    Ingredients:

    Ingredients Green Smoothie

    Baby Spinach - Use fresh baby spinach. Clean and remove the wilted leaf and use only the fresh ones.

    Apple - Green apple or red apple use anyone as you prefer.

    Banana - Frozen Banana gives a creamier smoothie. So freeze and use of possible.

    Dates - We are not adding any sweeteners to the smoothies. The sweetness comes only from the fruits and dates.

    Milk - Use any nut Milk or Plant based Milk for a Vegan Smoothie. Or Dairy Milk for a nonvegan version of the smoothie. My choice is Almond Milk.

    How to make Vegan Green Smoothie

    1.In a blender, add in 2 cups of tightly packed baby spinach.

    2.To this add in 1 chopped apple and ½ cup banana. Preferably frozen banana.

    3.And then add in 1 0 pitted dates and 1 cup of Almond milk.

    4. Blend everything into a fine puree.

    5.Transfer to a serving cup or bowl. Top with some banana slices and coconut chips. Serve immediately.

    Vegan Green Smoothie

    Tips to build a smoothie

    • Select any one or two fruits or vegetables. It can be a combination of fruits and vegetables or anyone.
    • Use a liquid. Let it be dairy or non-dairy. Milk, Yogurt, or any fruit juice.
    • Add any sweeteners. These are the base for the smoothies.
    • Other than these basic ingredients, you can also use Protein powder, Seeds, Nut or dry fruits.
    Green Smoothie

    More Smoothie Recipes:

    • Strawberry Blueberry smoothie | Breakfast Smoothie
    • Ragi Mango Smoothie Bowl | Fingermillet Mango Smoothie
    • Jack fruit Oats Smoothie Recipe | Breakfast Smoothie
    • Tender Coconut Mango Smoothie Bowl

    ★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time ? You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more updates

    📖 Recipe

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    5 from 1 vote

    Green Smoothie

    Green Smoothie is one best drinks to kick start your day. It is loaded with Vitamins and minerals.
    Prep Time10 mins
    Cook Time0 mins
    Total Time10 mins
    Course: Breakfast
    Cuisine: American
    Servings: 2
    Calories: 246kcal
    Author: sharmila kingsly
    Prevent your screen from going dark

    Standard 1 cup measures 240 ml

    Equipment

    • Blender

    Ingredients

    • 2 cups Baby Spinach
    • 1 Apple
    • ½ cup Banana
    • 10 Dates Pitted
    • 1 cup Almond Milk

    Instructions 

    • In a blender, add in 2 cups of tightly packed baby spinach.
    • To this add in 1 chopped apple and ½ cup banana. Preferably frozen banana.
    • And then add in 1 0 pitted dates and 1 cup of Almond milk.
    • Blend everything into a fine puree.
    • Transfer to a serving cup or bowl. Top with some banana slices and coconut chips. Serve immediately.

    Video

    Nutrition

    Calories: 246kcal | Carbohydrates: 31.4g | Protein: 2.7g | Fat: 14.6g | Saturated Fat: 12.7g | Sodium: 22mg | Potassium: 504mg | Fiber: 5.2g | Sugar: 23.3g | Calcium: 34mg | Iron: 2mg
    Keyword breakfast smoothie
    Tried this recipe?Mention @happietrio or tag #happietrio
    Subscribe to my Channelclick for more videos
    « Thai Green Curry with Vegetables (Instant pot + Stovetop)
    Instant Pot Chicken Biryani | OnePot Chicken Biryani »

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