Ulundhu Choru Recipe | Black Urad Dal Rice | Ulundhu Sadham with Step by step pictures. Sharing today another healthy recipe from my mom. It is very healthy and very famous recipe from the Kanyakumari and Tirunelveli district in Tamil Nadu. It is usually served with coconut thogayal and any spicy dish. Now lets see how to prepare Ulundhu Choru.
Similar Recipes:
Black Urad Dal Rice
Step by step Method with pictures:
1. Soak the rice for 30 mins. Wash the rice and the black gram well. In a pressure cooker add in the Black Urad dal and the fenugreek seeds, Next add in 4 cups of water and then add in the garlic pods.
2. Mix well and cook for 5 mins and then add in the washed and soaked rice. Along with this add in the Dry ginger powder.
3. Add in the required salt and sesame oil and mix well. Close the cooker and cook in a medium flame for 5 whistles and switch off wait till the pressure subsides on its own and then open the cooker. Garnish with the grated coconut and mix well and then serve.
Serve it with any spicy dish. I served it with chicken fry and fryms.
Yummy Rice.
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Ulundhu Choru
Ulundhu Choru is a healthy variety rice type made with black urad dal or ulundu.
Servings: 2
Calories: 365kcal
Ingredients
- 2 tbsp Sesame Oil
- 1 tsp Methi / Fenugreek Seeds
- 2 tbsp Dry Ginger powder / Sukku podi
- 1 cup Black Urad Dal
- ½ cup Boiled Rice
- 4 cups Water
- Salt as needed
- 20 pods Garlic pods
- 1 cup Coconut
Instructions
- Soak the rice for 30 mins. Wash the rice and the black gram well. In a pressure cooker add in the Black Urad dal and the fenugreek seeds, Next add in 4 cups of water and then add in the garlic pods.
- Mix well and cook for 5 mins and then add in the washed and soaked rice. Along with this add in the Dry ginger powder.
- Add in the required salt and sesame oil and mix well. Close the cooker and cook in a medium flame for 5 whistles and switch off wait till the pressure subsides on its own and then open the cooker.
- Garnish with the grated coconut and mix well and then serve.
Notes
- Goes well with any spicy dish.
- Makes a wholemeal by itself.
Nutrition
Calories: 365kcal | Carbohydrates: 51.1g | Protein: 15.2g | Fat: 11.3g | Saturated Fat: 4.4g | Sodium: 14mg | Potassium: 559mg | Fiber: 16.9g | Sugar: 2g | Calcium: 42mg | Iron: 6mg
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vaishali sabnani
Black gram in rice is new to me , though I have read about a Khichadi with this daal from the pahari ‘s . But I bet this rice must very nutritious as well as delicious .
Suma Gandlur
I have made a north Indian style urad dal khichdi before and remember enjoying it very much. I can imagine how flavorful this dish must have been with the addition of dried ginger, garlic and coconut.
sushma
Black gram rice sounds flavorful. Simple yet delicious dish with chicken on the side.
Harini R
I have come to know about urad dal rice in all its variety through this mega bm. Sounds very nutritious and flavorful.
Gayathri Kumar
I have read about the recipe, but never tried it. I have the black urad dal now, will try this recipe. It looks so good.
Srivalli
This is such a balanced and healthy meal, nice to read about this dish. Though I have read and heard so much never made it myself. Good pick.
CookwithRenu
I like that the Dal is double the quantity of rice. I have never attempted with Black Dal and this looks like a healthy one pot meal.
Kalyani
very unique and a new dish to me.. very delicious and healthy too ! i think garlic is to balance out the dal quanitiy and rduce any flatuelence. Can I serve this with Raita. Sharmi ?
Srividhya
sukku podi is an interesting addition. I will definitely try it next time.
Swati
New and interesting dish for me never cooked whole urad and rice together though I make chilka urad Khichdi on Makar Sankranti.Looks quite comforting!!