Recipes - Page 9 of 67 - Cook with Sharmila

Roasted Chickpeas Air Fryer

October 3, 2022 By Sharmila Kingsly Leave a Comment

Roasted Chickpeas in the Air fryer is an easy and delicious protein-rich snack. Easy and beginner friendly recipe. Perfect snack with some tea in the evening .Ready in just 15 minutes, they're a healthy alternative to chips that the whole family will love.

These air fried mini bites are an easy snack that we can prepare with the pantry ingredients. They are guilt free and make a guilt-free any time snack.

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Ingredients

Garbanzo Beans - Use may use dried or canned beans. If using dried beans you will have to soak for 6-8 hours and then cook until soft. If using canned chickpeas you may use them directly by draining the liquid.

Oil - Helps in coating the spice powders to the beans. Hence do not skip. You may use olive oil or any cooking oil.

Lemon Juice - Gives a flavor punch to the chickpeas.

Spice Powders - I am adding paprika powder, Garlic Powder, Black Pepper powder, and Cumin powder. You may customize them as you prefer.

Roasted Chickpeas Seasonings

The best thing about these roasted chickpeas is that you may use the seasonings as you prefer. You can simply use the pantry ingredients to flavor them. If you like Mexican flavors you can try Taco seasonings. You may use Trader joe's Everything bagel seasoning or Chilli lime too.

If you like Indian flavors more you may use Garam Masala and some Chaat Masala.

How to make Roasted Chickpeas in air fryer

1.In a mixing bowl add the chickpeas. If using canned chickpeas, drain the water, pat dry them with paper towels, and then add. If using dried chickpeas soak them in water overnight and cook and use.

2. Add oil to the chickpeas.

3. Next, add the lemon juice. Toss everything together so the beans are well coated with oil and lemon juice.

4. Now add the spice powders. I am using Paprika powder, Cumin powder, Garlic powder, Black pepper powder, and the required salt.

5. Toss everything once again to combine.

6. Preheat the air fryer to 400 F or 200 C for 5 mins. Brush the preheated air fryer basket with oil or use a spray. Spread the basket with chickpeas.

7. Air fry at 190 C or 374 F for 12 mins. Open the air fryer after the first 6 minutes and shake the basket once. And then open after another 4 mins and shake the basket once.

Crispy Air fryer Roasted Chickpeas is now ready. A guiltfree and yummy snack for tea time.

Roasted chickpeas in Oven

Follow the same instructions and prep the beans. Preheat the oven to 425 F for 10 mins and then spread the spiced chickpeas on a baking tray lined with parchment paper.

Bake for 25 - 30 mins or until they are crisp.

Tips & Variations

Make sure you pat the chickpeas dry completely before adding the oil. If the chickpeas have moisture they won't crisp up. They become soggy hence it's an important step.
Remove if there are any loose skins from the chickpeas.
If you don't have an air fryer you may try the same recipe in your oven too.
Feel free to use the spice powders as you prefer.
Serve immediately for maximum crunchiness.
Goes well as an evening snack with some hot tea. You may also toss them in some salad. Top them in soups, and add them in tacos or wraps.

Storing Suggestions

Highly recommend serving the roasted chickpeas immediately. storing them for a longer time will not spoil the beans but they lose their crispiness. Recommend using them immediately for maximum crispiness.

You may store them for up to 1 or 2 days at room temperature. Storing them in the fridge may turn the chickpeas chewy.

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★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time. You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more update

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

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Instant Pot Steel Cut Oats

September 27, 2022 By Sharmila Kingsly Leave a Comment

Instant Pot Steel Cut Oats is a hassle-free nutritious breakfast for the busy morning. They are creamy and perfect every time.

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Steel Cut Oats

Steel cut Oats are old fashioned oats that are firmer and chewy even when fully cooked. They more or less look like rice chopped into pieces. Steel Cut Oats are also known as Scottish Oats or Irish oats. They are processed by chopping whole oat groats.

They take the longest to cook compared to rolled oats, Oatmeal, or instant oats. These are a perfect variety for breakfast and keep us full for a longer time.

Ingredients

Steel Cut Oats - Use the old fashioned steal cut oats. Do not replace them with rolled oats as the cooking time and the liquid measurement vary.

Milk - Use dairy or any nondairy milk like Almond milk, Soy milk, or even oat milk for a vegan version.

Sweeteners - I prefer using Maple syrup. You may also use honey or stevia.

Garnish - Feel free to use any fresh fruits, dry fruits, or nuts as you prefer. Totally customizable and optional.

FAQ's

Why is Steel cut Oats healthier?

They are rich in fiber and are lower on the glycemic index. It keeps us full for a longer time.

How do I reheat oatmeal?

Oatmeal thickens if they are frozen or refrigerated. Hence add in some milk and microwave them or you can reheat them on the stovetop.

Can I replace Rolled Oats with Steel cut Oats?

You can reduce the cooking time and liquid if using rolled oats. Use 2.5 cups of liquid for every 1 cup of Oats and cook for 8 mins followed by a natural pressure release.

How to make Instant Pot Steel Cut Oats

1.Add 1 cup Steel cut Oats to the steel insert of the Instant Pot

2. Next, add 4 cups of Milk. You may also use 2 cups of water and 2 cups of milk or as you prefer. Make sure the liquid added is 4 times that of the oats measurement.

3. Close the Instant Pot and move the knob to sealing position. Set 15 mins in high pressure, alternatively, you may use Porridge or Oatmeal from the selection.

4. Open the Instant Pot after a natural pressure release.

5. Creamy Instant Pot Oatmeal is ready to serve.

Topping Options & Flavors

Steel-cut oats are cooked to a creamier texture in the Instant pot. The toppings and the combinations you can try are endless. Here are a few suggestions

Raisins and caramelized apples - Both work great together when combined with oats.
The most famous apple and cinnamon - Indeed a match made in heaven. You can top the oatmeal with maple syrup or honey for more sweetness.

Toasted coconut or coconut chips - They are slightly sweet and have a crunch. You can combine them with some maple syrup too.

Summer berries - Berries make any bowl colorful. You can use fresh ones or thaw the frozen ones and use them. They are naturally sweet and go well with the oats.

Sliced banana and candied nuts - another absolute delight.

Apricots, dried raspberries - Make a color sweet topping for the oatmeal.

Mango - When in the season I never miss using them in my bowls. You may combine mango with some chia seeds and toasted nuts.

Simply any Nut butter with honey or maple syrup

Tips & Variations

The top tip for making creamier oatmeal is the amount of liquid. If you prefer to be drier you may reduce it to 3 cups.
You may top your oatmeal as you like. Refer to the suggestion above to get an idea.I am using whole milk for creamier oatmeal.
You can use any as you prefer. Even Nondairy milk like soy milk, almond milk, or oat milk works well too.
Add in a dash of vanilla extract for a yummy flavor.

Storage Options

You may store them in an airtight container for up to 4 days. You may also freeze the oatmeal. I suggest dividing the oatmeal into portions and freezing them in a tray for 4 hours. Once they are frozen you may store them in zip lock bags.

While using frozen oatmeal add in some milk and microwave so that they loosen up and become warm.

Serving Suggestions

Goes well as a breakfast bowl. If can be a grab and go breakfast and keep us really full.

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5 from 2 votes

Instant Pot Steel Cut Oats

Instant Pot Steel Cut Oats is a hassle-free nutritious breakfast for the busy morning. They are creamy and perfect every time.

Prep Time1

Cook Time15

Total Time16

Course: Breakfast

Cuisine: American

Servings:

Calories: 260kcal

Author: Sharmila Kingsly

Standard 1 cup measures 240 ml

Equipment

Instant Pot 6 Qz

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Instant Pot 6 Qz

Ingredients

Instructions

Add Steel cut Oats to the steel insert of the Instant Pot
Next, add 4 cups of Milk. You may also use 2 cups of water and 2 cups of milk or as you prefer. Make sure the liquid added is 4 times that of the oats measurement.
Close the Instant Pot and move the knob to sealing position. Set 15 mins in high pressure, alternatively, you may use Porridge or Oatmeal from the selection.
Open the Instant Pot after a natural pressure release. Creamy Instant Pot Oatmeal is ready to serve.

Nutrition

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Air Fryer Onions Ring

September 23, 2022 By Sharmila Kingsly Leave a Comment

Air Fryer Onions Ring is an easy and crispy appetizer made with rings of onion coated with bread crumbs and air fried to perfection. Traditionally onion rings are deep fried however this air fryer version makes this yummy snack guiltfree.

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Why make Onion Rings in the air Fryer

Traditionally onion rings are deep fried. Here is why you have to air fry them.

The Air Fryer version is guiltfree and healthy compared to the traditional stovetop deep fry method.
No Oil waste in the air fryer method. We just need little oil to brush the onion rings and air fryer basket.
If you are cooking a small batch for the kid's snack box or lunch box then the air fryer method comes in handy and messfree.

Stove Top Method

If you do not have an air fryer and wonder how to cook onion rings then you can definitely opt for the stovetop method. Follow the instructions and prepare the breaded onion rings. Freeze for 30 mins so that the bread crumbs are intact.

Heat a deep pan with oil for frying. Once the oil is hot drop in the onions rings and cook on a medium flame until golden and crispy.

Ingredients

Onion - We can use White or Red Onions to get the rings.

Panko Bread crumbs - They give a crispy finish to the onion rings so I prefer panko bread crumbs over normal bread crumbs.

Egg - Egg wash helps in holding the bread crumbs to the onion rings.

Corn Flour - Helps in a smooth ring. We can also use all-purpose flour.

Flavors - I am adding garlic powder, onion powder, and salt for taste. You may use it as you prefer.

How to make Air fryer Onions Ring

In a shallow bowl add the panko bread crumbs.

To this add garlic powder, onion powder, and the required salt. Combine and set aside.

In another bowl add the corn flour. In another shallow bowl break open 2 room temperature eggs. Beat well until they are fluffy.

Peel the skin from the onions and slice them to get the onion rings.

Dip the onion ring in corn flour. Dust to remove the excess flour.

Dip them into the egg mixture. Drain the excess egg that is dripping.

Coat the egg and flour dipped onion rings in the panko bread crumbs. Makes sure it coats all the sides.

Set aside and repeat the same procedure for all the onion rings.Preheat the air fryer to 200 C or 400 F for 5 mins. Brush or spray oil in the air fryer baskets. Arrange the breaded onion rings in the basket without touching each other.

Air fry at 200 C or 400 F for 4 mins. Flip the onion rings and then air fry at 180 C or 356 F for 3 mins.

Crispy air fryer onion rings are now ready.

Serve with your favorite dipping sauce.

Serving Suggestions

Goes well with any dipping sauce. I like to mix ½ cup mayonnaise with 2 tbsp ketchup. else you can use plain mayo or even Ranch.

Storage Options

You may freeze the breaded onion rings for up to 2 months. After breading freeze them in the trays for 2 hours. after that, you may store them in zip lock bags. While Using you may directly cook the frozen onion rings in the air fryer.

However, the air frying time varies. Air fry at 180 C or 356 F for 5 mins each (Totally 10 mins) on both sides.

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Tortilla Rollups | Tortilla Pinwheels

September 20, 2022 By Sharmila Kingsly Leave a Comment

Tortilla Roll ups with loads of vegetables, and cream cheese is always fun to make. You can serve them as a snack, appetizer, or in a school lunch box. They make a perfect mini bite for a party of potluck too.

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Tortilla pinwheels are a sure shot hit in any party. They are easy to assemble and we can also make them ahead of time. Just assemble and put everything in the fridge the previous night. You got a cool appetizer ready for any events.

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Ingredients:

Tortillas - I prefer using big 8-inch or 10-inch tortillas. YOu may use either flour or homemade tortillas.

Cream cheese - use soft room temperature cream cheese. This is important for a spreadable consistency.

Mayonnaise - Gives a perfect balance in taste. You may also replace mayonnaise with sour cream.

Vegetables - Use crunch vegetables of your choice and avoid using watery vegetables. I usually use sweet corn, carrot, bell peppers, and cabbage.

Spring onion - Always give a nice taste to the filling.

Spice powders - A hint of garlic powder, pepper, and salt I'm using to enhance the taste. If you like a spicy filling you can also use some chili flakes.

FAQ's

Can I make the Tortilla roll ups with a different filling?

Yes, definitely you can add more protein to the filling instead of the vegetables or along with the vegetables. You can add shredded chicken, Shrimp, Tofu, and many more.

Will the roll ups get soggy?

Since we are not adding any wet ingredients or watery vegetables the rolls do not become soggy.

Can I make them Vegan?

Yes, you can use vegan cream cheese and cheese to make it vegan tortillas pinwheels.

How to make Tortillas Roll ups

1. In a food processor add chopped carrots, bell peppers, and sweet corn.

2. Pulse the veggies in a food processor, so that it's coarse now. Set them aside until we use them.

3. In a mixing bowl add softened room temperature cream cheese. Also, add in mayonnaise.

4. To the cheese add garlic powder, black pepper powder, and salt. Mix well until combined.

5. Add the pulsed veggies to the cheese. Also, add chopped spring onion. Combine so that the vegetables are evenly mixed.

6. Next, add the cheese if used, and mix once again.

7. Heat a heavy skillet, toast the tortilla for 30 seconds on each side, and remove it from the skillet. Spoon in a generous spread of the veggies and cream cheese mixture and spread over the tortillas.

8. Hold tightly and roll the tortillas. repeat the same with the remaining filling. Freeze the rolled tortillas for 30 mins.

9. Slice the tortillas with a sharp knife into a 1-inch thickness roll. Repeat with all the tortillas.

10. Tortilla Pinwheels are now ready.

Tips & Variations

You can add any vegetables of your choice. In addition, you may also add broccoli, and cabbage to the roll-ups.
Avoid adding water to vegetables like cucumber or even tomato. They tend to leave moisture in the rolls making them soggy.
You can serve them with any spicy sauce or as you prefer.
Make sure you roll the pinwheels tightly and then freeze. This step is very important in the rolls ups holding the shape.

Serving Suggestions

Goes well as a snack, appetizer, or meal in a lunch box. This mini bite-sized appetizers are always a hit when I serve them as starters at parties and potlucks. The freeze really very and hence you can make them ahead for parties.

Storing Suggestions

Tortilla pinwheels freeze really well. You can store them in the fridge for 2 days and freeze them for up to 1 month. Slice the rolls and place them in a baking tray and freeze for 2 hours. You can then remove the frozen rolls and store them in zip locks for a month.

You can prep the veggies as a part of your meal prep and prepare and serve the rolls in just a few minutes as you prefer.

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★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time. You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more update

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Black Bean and Corn Salad

September 8, 2022 By Sharmila Kingsly Leave a Comment

Black bean and corn salad with juicy cherry tomato and English cucumber make a filling wholesome salad. Perfect 30 mins dinner option.

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I love to make salads with fresh seasonal produce. And as always summer always brings us lots of cherry tomatoes and put them to good use. Added black beans for more proteins and sweet corn for a sweet finish.

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Ingredients

Black bean - beans are a good source of calcium, fiber, plant based protein. They help us keep full for a longer time

Sweet Corn - Helps balance the flavors and the sweet bite is really good in the salads.

Cherry Tomato - They are fresh and naturally sweet. Made use of fresh summer produce.

Cucumber - Use good quality English cucumbers. They have thin and smaller seeds and are perfect for salads.

Red Onion - Goes well in salads.

Cilantro - Gives a fresh flavor to the salad. Parsley or even dill leaves go well in the salad.

Olive - Use EVOO (Extra Virgin Olive Oil ) for the best taste

Lemon Juice - Balance the taste and you may also add in a pinch of lemon zest.

Salt and pepper - For the taste and perfect punch.

How to make black bean and corn salad

1.In a small mason jar add olive oil, salt, lemon juice, and pepper powder.

2. Shake well until combined and set aside until use.

3. In a bowl add the black beans, sweet corn, sliced cherry tomato, and diced English cucumber. Also, add sliced red onions and finely chopped Cilantro.

4. Add the prepared dressing over the salad and toss gently to combine.

5. Black bean and corn salad is ready.

Tips & Variations

You can also add an avocado to a more fiber salad.
Serve the salad immediately once you mix it with the dressing.
You may also use canned beans or corn. Strain the water and use it in the salad.
I used my Instant Pot Cooked Black beans.

Serving Suggestions

Makes a filling dinner option with some bread or breadsticks. You can easily prep the ingredients and prepare the salad in just 5 mins and serve.

Storing Options

Do not recommend storing the salad after adding the dressing. Instead, you can make the dressing and store it for 2 days. Likewise, chop the veggies and prep the beans and refrigerate or freeze as you prefer.

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Cherry Tomato Salsa

September 6, 2022 By Sharmila Kingsly Leave a Comment

Easy to make cherry tomato salsa in the Instant Pot is full of flavors. It is a perfect add-on to your Nachos, Salads, Enchiladas, Burritos, and many more

The cherry tomatoes are naturally sweet and make good salsa. This salsa is vegan, oil free, sugar free , gluten free, paleo, and keto friendly. All the ingredients and natural and comes from plant based products.

When you have tonnes of cherry tomatoes from your summer garden this salsa is the best recipe to put them to good use.

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Instant Pot Salsa

Instant Pot salsa is more like roasted tomato salsa. We roast the tomato and then cook it with the other ingredients in Instant Pot. It gives a yummy flavor to the salsa. Plus it's real quick.

Ingredients

Cherry Tomatoes - They are juicy and qualify well for salsa.Onion - Use white onions or red onions. But red onions are a bit stronger and hence prefer white onions for salsa.

Jalapeno - If you prefer it less spicy de seed and then use.

Spice powders - I am using cumin powder, pepper powder, and salt. They add a nice flavor to the salsa.

Lemon juice - Enhances the taste.

Cilantro - Gives a fresh flavor to the salsa.

FAQ's

What other tomatoes can I use instead of cherry tomatoes?

You may also use Plum or Roma tomatoes. They work well too for the salsa.

How to make Cherry Tomato Salsa

1. Switch on the Instant Pot in saute mode. Add the Cherry tomatoes.

2. Using a masher or with a back of a ladle break the tomatoes So that they are chunky and release the juice. Cook for a min.

3. Add the onion, garlic and de seeded jalapenos.

4. Add Cumin powder, pepper powder, and the required salt.

5. Combine everything once and close the Instant Pot. Set 2 mins in high pressure. Do a quick release after 5 mins and open the Instant Pot.

6. Using a hand blender or blender pulse the salsa coarsely. Add in chopped Cilantro and fold in.

7. Finally, drizzle in some lemon juice and combine once.

8. Cherry Tomato Salasa is now ready.

Tips & Variations

You may blend the salsa really nicely or chunky as you prefer.
You may add in the jalapenos with seeds for a spicier salsa. Adjust as you prefer.

Serving Suggestions

Serve with any Nachos, Chips Tortillas chips, or tacos.

Storing Options

Salsa keeps wells in the fridge for a fortnight. Recommend serving within 2 days for fresh salsa.

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Capsicum Butter Masala ( Capsicum Curry )

September 2, 2022 By Sharmila Kingsly Leave a Comment

Capsicum curry or capsicum butter masala is creamy gravy perfect for some roti or any pulao. Tri-color Capsicum is cooked in an onion tomato based Masala to perfection.

Capsicum Butter Masala Recipe | Capsicum Gravy recipe with Step by step photos. Capsicum butter masala is creamy gravy perfect for some roti or any pulao. In this recipe, capsicum is cooked in an onion tomato masala along with spices. Finally, a dash of fresh cream is added which makes the gravy really rich and delicious. It pairs very well with naan, roti or phukla. If some leftover capsicum is there, just give a try and prepare this rich and delicious gravy.

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Capsicum Curry

Capsicum or Bellpepper is a wonder vegetable. It goes well with anything and everything. You can easily add them to biryani, or pulao. It also blends beautifully when cooked along with other vegetables.

Bell peppers are available in different colors and I used a mix of three colors. Yes, we like a rainbow in our food.

Ingredients

Bell pepper - Base of the capsicum masala recipe. You may use any 1 color and 3 as you prefer. Cube them and then use them.

Onion - We use red onions. I am using them for making the onion tomato paste and the curry.

Tomato - Use ripe and juicy tomatoes.

Spice powders - Use a mix of Indian spice powders. They indeed add a lot of flavors to the curry.

Cashewnuts - Used for richness and a creamy base.

Salt and sugar - Both are added to bring a balance to the curry.

Cream - Use fresh cream. I am using the homemade cream that I collected from milk malai.

Kasoori Methi - We usually add dried fenugreek leaves for all the makhani-type curries. They bring a lot of flavors.

How to make Capsicum Curry

1.Soak the cashew nuts in hot water for 15 mins. In a pan add 1 tbsp of butter, and let it melt. To this add chopped onions and saute till glossy

2. Next, add in ginger garlic paste and cook till the raw smell leaves.

3. Next, add in tomatoes and cook til they are soft.

4. Now add the spice powders. I am using chili powder, coriander powder, Garam Masala, Cumin Powder, and turmeric powder.

5. Combine and cook for 2 mins. Let the raw smell leave. Now switch off the flame and allow them to cool down.

6. Once it cools, transfer to a blender and pulse for few times. To this add the soaked cashew nuts and blends them into a fine puree. Add little water if needed to grind.

7. Now heat another pan with 1 tbsp of butter and let it melt. Add cubed onion and saute for 2 mins.

8. Next, add in the chopped capsicum and saute for 5 mins in medium flame or until they are soft.

9. Now add in the blended tomato onion masala. Add water and bring to a curry consistency. Cook for a few mins on a low flame.

10. Next, add in the required salt and sugar. Mix well. Finally, add fresh cream.

11. Cook in a low flame for a few mins and then switch off. Finally, garnish with dried kasoori methi.

Delicious Capsicum Curry is ready to serve.

Tips & Variations

You may use any color of capsicum as per availability or just go with one. I am using red, yellow, and green colors as my kids love the pop of colors in the food.
You can also mix other vegetables like carrot, beans, cauliflower, Potato, or sweet corn. Or even paneer or tofu. It will be a lovely loaded vegetable curry.
For a vegan capsicum curry, you may use coconut cream instead of the regular dairy cream

Storage Options

This capsicum masala curry is meal prep friendly. You can make the onion tomato base as a part of your meal prep and store them in the fridge for up to 4 days. You can freeze them for up to 3 months.

Just before cooking, you can take it from the freezer and then use it. Heat a pan with butter and then cook the capsicum and add the frozen masala paste. It comes to room temperature quickly and makes a delicious curry. Adjust the salt and spice as you prefer and the curry gets done in less than 10 mins.

Serving Suggestions

Capsicum curry goes well with roti, pulao, or any flatbreads. My favorite combination is my Garlic Naan. Naan along with capsicum butter masala, with some raw onion and lemon wedges on the side, is like the perfect food.

It also goes well with Jeera Rice or Coconut milk pulao.

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Note: This post is originally from 2018. I have updated with new Recipe card, Pictures and video now.

Black Beans Quesadilla

August 23, 2022 By Sharmila Kingsly Leave a Comment

Black Beans Quesadilla is an easy and quick meal with loads of veggies, beans, and cheese. With little meal prep and planning, it gets done in just 10 mins. They are perfect for a weeknight dinner.

Follow us on Pinterest for delicious pins. Join our Facebook group for more Instant Pot and Air Fryer recipes.

Bean Quesadilla is an easy to put together meal. It is easily customizable and loaded with cheese. Who doesn't love a cheese-loaded quesadilla ? It is one of my favorite Mexican dinners!!

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Quesadilla

Quesadilla is a popular Mexican main course. It primarily has a tortilla and it has a filling made of cheese, veggies, or meat. The stuffed tortillas are folded as half moons and crip cooked to golden on both sides.

The cooked tortillas are then cut into two or 3 as you prefer. Serve them with guacamole or any dipping sauce you like. It's one easy lunch box recipe or a 30 mins meal. Makes a meal by itself with some dipping sauce.

Ingredients :

Tortillas - You may use corn or flour tortillas.

Black beans - Use either canned beans or homecooked beans. I prefer cooking my beans in an Instant pot and storing them. It keeps well for months if frozen.

Corn and Peppers - Gives a colorful vibe to the filling and goes well with the beans.

Spice powders - you may use your favorite Mexican spice. Taco seasoning also goes well. I am using a combination of spice powders.

Cheese - Use shredded cheese, Pepper Jack, Cheddar, or mozzarella as you prefer. My fav is mozzarella.

How to build a Quesadilla

You need 3 main ingredients for building a Quesadilla.

Corn or Flour tortillas.
Cheese. ( use shredded or cheese sets )
A filling of your choice.

You can show a lot of variations in quesadilla only from the type of filling. We can use chicken, scrambled eggs, shrimps, spinach, mushrooms, Tofu, beans, or lettuce. I usually try based on the availability of ingredients and my kid's preference.

FAQ's

What can I put in a quesadilla?
Few combinations I usually try:

Black beans, peppers, tomatoes, corn, cilantro, and pepper jack cheese.
Spinach, Mushrooms, red onions, Kalamata olives, feta cheese crumbles, and mozzarella cheese.
Indian - Onions, Tomato, Curry Powder, and Cumin powder along with chicken or veggies.
Plain cheese with sweet peppers - Kids prefer this version.

Instant Pot Black Beans

Wash and soak the black beans in water overnight. Drain the excess water and add the soaked black beans to the Instant Pot.
Add Garlic powder, onion powder, paprika, Roasted cumin powder, and salt.
Combine everything and add 3 cups of water.
Close the Instant Pot. Move the pressure value to the sealing position. Set 8 mins in high pressure for firm cooked beans, Set 10 mins for more softly cooked beans. Wait for a natural release and then open the Instant Pot.
Black beans are cooked buttery soft. Drain and discard the excess water and its now ready to use

How to make Black Beans Quesadilla

Prepare the Filling

1.Heat a pan with oil. Once it's hot add in the finely chopped onion and saute for a min and then add in the bell peppers. I am using 3 color peppers you may use as per your availability. Cook for 3 mins so that they are soft.

2. Next, add the spice powders. I am using Coriander powder, Paprika, roasted Cumin powder, Black pepper powder, and Salt. Combine and cook for a min.

3. Next, add the black beans and corn. Mix everything and cook for a min.

4. Garnish with Cilantro and switch off the flame.

Prep and Stuff the tortillas

1.Heat a heavy skillet and toast the tortilla for 10 secs on each side and remove it from the skillet.

2. Spoon in a generous layer of cheese on one half of the tortilla. And then top it with the prepared black beans and corn filling. Once again top with cheese. I am using mozzarella cheese, you may use any shredded cheese as you prefer. Fold and close with the other half of the tortilla to make a half moon.

Cook the tortillas.

1. Heat the skillet once again, brush with some cooking oil, and once it is hot place the tortillas.

2. Cook for a min and then flip the tortillas and cook for another min and remove from the skillet.

3. lack beans tortillas are now ready. Slice and serve with your favorite sauce or condiment.

Tips & Variations

If you have some meal prep done. Putting the tortillas together is just a 5 min thing.
I usually make 2 or 3 types of the filling over the weekends and this comes really handy.
As a part of meal prep cook the beans and chop the veggies. You can make the filling and cook it in just 15 mins.
Makes a good lunch box option or a dinner option too.

Serving suggestions

Black Beans Cheese Quesadilla Goes well as a meal. You can also serve them with some soup and salad.

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Instant Pot Black Beans

August 21, 2022 By Sharmila Kingsly Leave a Comment

Instant Pot black beans are easy to cook and store. It comes in handy and is much better than the store bought ones or canned beans. It is freezer friendly and saves a lot of cooking time. Can easily accommodate the black beans as a part of meal prep and happily enjoy cooking for weeks.

Follow us on Pinterest for delicious pins. Join our Facebook group for more Instant Pot and Air Fryer recipes.

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Black Beans

Black beans are rich in antioxidants. They help in reducing the risk of heart disease and cancer. They are also a good source of calcium, fiber, plant based protein, and Folate. These beans are more commonly used in Latin American or Mexican cuisine.

Ingredients:

Black Beans - Use good quality new beans. Old beans may take even more time and may not cook evenly.

Seasonings - I am using a mix of onion powder, garlic powder, cumin powder, paprika, and salt. You can skip all and add only salt if you use it for other recipes. After cooking you may have to add more salt and adjust the taste

Soaking Black Beans

When it comes to cooking the beans in Instant Pot soaking is not necessary. I have tried cooking both soaked and unsoaked beans. On the days when I forget to soak the beans, I cook directly in Instant Pot without soaking.

Soaked black beans cook evenly and they have a great texture and flavor compared to unsoaked beans.

FAQ's

Is it necessary to soak the black beans?

Black beans cook perfectly even without coking the beans. Just that the cooking time differs. Cook 25 mins for firmer beans followed by a natural pressure release. Or cook 30 mins for softer beans followed by a natural pressure release.

How to use cooked black beans?

You may use black beans in a variety of recipes. It goes well in salads, sandwiches, and burrito bowls. You can also make some refried beans, quesadillas, and many more.

How to make Instant Pot Black Beans

1.Wash and soak the black beans in water overnight. Drain the excess water and add the soaked black beans to the Instant Pot.

2. Add Garlic powder, onion powder, paprika, Roasted cumin powder, and salt.

3. Combine everything and add 3 cups of water.

4. Close the Instant Pot. Move the pressure value to the sealing position. Set 8 mins in high pressure for firm cooked beans, Set 10 mins for more softly cooked beans. Wait for a natural release and then open the Instant Pot.

5. Black beans are cooked buttery soft. Drain and discard the excess water. Sprinkle salt if needed and serve. Instant Pot Black beans are ready to serve.

Tips & Variations

It is very important that you use fresh beans. Older beans take a long take to cook and may not cook evenly.
There may be excess water in the pot after the beans are cooked, you can discard or drain them and use them.
The salt might be on the lower side since we discard the water after cooking and hence add as required.
We can use the cooked beans for a variety of dishes. This is definitely a good method rather than using canned beans. Healthy and economical indeed.

Serving Suggestions

If you are serving the black beans as such you may use all the spice powders and cook. Or if you need plain beans just cook with water and salt. You may use the cooked beans in salads, and sandwiches or can have them as it is.

Storing & Freezing Options

You can cool the cooked beans and store them in the fridge for 3 days. Store in airtight containers or zip locks and freeze them for 3-4 months.

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5 from 2 votes

Instant Pot Black Beans

Prep Time5

Cook Time8

Soaking Time8

Total Time8 13

Course: Main Course

Cuisine: American

Servings:

Calories: 222kcal

Author: Sharmila Kingsly

Standard 1 cup measures 240 ml

Equipment

Instant Pot 6 Qz

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Instant Pot 6 Qz

Ingredients

Instructions

Wash and soak the black beans in water overnight. Drain the excess water and add the soaked black beans to the Instant Pot.
Add Garlic powder, onion powder, paprika , Roasted cumin powder, and salt.
Combine everything and add 3 cups of water.
Close the Instant Pot. Move the pressure value to the sealing position. Set 8 mins in high pressure for firm cooked beans, Set 10 mins for more softly cooked beans. Wait for a natural release and then open the Instant Pot.
Black beans are cooked buttery soft. Drain and discard the excess water. Sprinkle salt if needed and serve
Instant Pot Black beans are ready to serve.

Nutrition

Tried this recipe?Mention @happietrio or tag #happietrio

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Air Fryer Feta Rolls ( Feta Cigars )

August 17, 2022 By Sharmila Kingsly Leave a Comment

Feta Rolls in the air fryer is a guiltfree treat to make with just a few ingredients. Perfect for any party or meetup.

These yummy and crispy cheese rolls are a quick snack option. Perfect when you have some sudden cravings. Goes well with some dipping sauce or ketchup.

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Ingredients

Feta Cheese - Use feta cheese, crumble them and use them along with the other ingredients.

Mozzarella Cheese - THis is totally optional. But gives a nice taste. Adding more cheese might spill out from the roll while air frying. Hence it's good to use only the mentioned quantity. You can also skip adding.

Smoked paprika - Gives a nice smokey taste to the rolls.

Red Chilli flakes - Gives the needed spice along with the paprika powder.

Cilantro - The herby flavor goes very well with the texture.

Spring Roll Sheets - Use room temperature spring roll sheets. They are easy to roll and do not tear. Comes perfectly to roll. You can also use the phyllo dough for rolling. But they are really thin hence handle them carefully.

FAQ's

Why my cheese rolls did not crisp up?

This might happen when your air fryer did not heat up properly. Always preheat and then use the air fryer for even heating.

Will the Mozzarella Cheese spill out of the rolls?

It might happen if you use more mozzarella use. Hence use only the mentioned quantity. Also, freeze the rolls for 30 mins and then use them for air frying. Never use more mozzarella towards the edges. Even if the cheese comes out of the rolls, Never mind! They are still yummy.

What other cheese can I substitute for Feta Cheese?

Instead of feta, you may also use ricotta cheese. They have a texture similar to the feta.

How to make Feta Rolls in Air Fryer

In a mixing bowl add the crumbled feta cheese

2. Next, add the grated mozzarella cheese. If you wanted to skip adding mozzarella you may skip it and add 1 cup of feta cheese.

3. Add Smoked Paprika powder, Red Chili flakes, and finely chopped cilantro or Parsley.

4. Combine everything.

5. Take room-temperature spring roll sheets. cut them like a big triangle as shown in the pic. Stuff in 1.5 tbsp of the filling towards one end.

6. Start rolling the sheets till you have 2 inches left. Combine all-purpose flour with water and make a paste. Apply the past towards the edge and then roll again till the edge. The paste acts like a seal and makes the rolls stay intact.

7. Continue with the remaining filling as well. Freeze them for 30 mins. This is an important step as it prevents the cheese from spilling out of the rolls.

8. Preheat the air fryer to 390 F (200 Deg C) for 5 min. Spray little oil and arrange the prepared rolls in the basket.

9. Air fry them at 356 F (180 deg C) for 11 mins. Brush the rolls with oil and then air fry. Make sure you flip the rolls once halfway.

10. Airfryer Feta Cheese Rolls are now ready

Tips & Variations

Never overcrowd the air fryer. Always arrange the rolls one by one on the sides for crispy rolls.
The cooking time may vary by 2 or 3 mins for each brand of air fryer. 12 mins in 356 F worked perfectly for me. If your Feta rolls are not crispy, air fry them for another 2 mins.
If you do not have an air fryer you can easily try it in the oven too. For Oven fried feta rolls just preheat the oven to 356 F and bake at 356 F for 25 - 30 mins.
You can also add dill leaves in place of Cilantro.

Spinach feta rolls are also a yummy and healthy variation. You can add chopped baby spinach to the filling to make them healthier. I think kids don't mind having spinach when included with cheese right? Spinach and feta rolls make a yummy collection for the snack box too.
Turkish filo pastry with feta cheese is a very popular snack in the middle east. It is very similar to this feta wrap.
I am using a Spring roll sheet for the wrap you can also use phyllo sheets or even puff pastry sheets.
Handle the phyllo sheets carefully if making these phyllo feta rolls as they are very delicate and might tear off easily.

Serving Suggestions

Goes well with some dipping sauce or ketchup.

Storing Suggestions

Tastes best when served fresh and hot. They keep well in the fridge for a week. Store them in air tight containers. Before serving reheat in a microwave for 30 secs and then serve.

They freeze well too. After rolling place them in a baking tray and freeze them for 2 hours or until they are solid. Now transfer them to a zip lock bag and store.

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

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