Recipes - Page 7 of 67 - Cook with Sharmila

Puff Pastry Cinnamon Pinwheels - ( Airfryer & Oven )

December 7, 2022 By Sharmila Kingsly Leave a Comment

Puff Pastry Cinnamon Pinwheels is an easy and quick dessert. It is easily made with just 3 ingredients and is a perfect holiday bake.

Puff pastry is a handy ingredient when it comes to making quick desserts. All you need is puff pastry and a few basic ingredients to whip up this last-minute dessert.

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Why you will love this recipe

An easy and quick dessert option.
They are freezer friendly and meal prep friendly.
Soft and flaky dessert.
Takes just 20 mins from start to finish.

Ingredients

Puff pastry Rolls - Frozen puff pastry is easily available in all the supermarkets. It is available in the frozen section. In India, you can buy them in big basket or even on amazon.

Cinnamon - I a using my own homemade cinnamon powder. Feel free to use storebought ones too. But I feel storebought ones are stronger in taste. So adjust as you prefer.

Sugar - Use granulated texture for the texture.

FAQ's

Should I thaw the puff pastry sheet and then use it?

Yes, Always thaw the sheets and then use them. thawed sheets are easy to roll. I always remove the puff pastry sheets from the freezer and put them in the fridge overnight or 8 house before baking.

How to make glaze for cinnamon rolls or pinwheels?

You can easily make a simple glaze with sugar, milk, and cream. Mix them together and gently drizzle over the warm rolls once they are out and baked.

How to make Puff Pastry Cinnamon Pinwheels

Unroll the puff pastry sheet from its package. Remove the parchment paper or any other wrapping from the sheet. Take the puff pastry sheet and sprinkle all-purpose flour over any rolling surface. Using a rolling pin spread and flatten the puff pastry sheet roughly to a rectangle.

Meanwhile, mix cinnamon powder and sugar until combined.

Spread or sprinkle the cinnamon sugar over the flattened puff pastry sheet. Spread the filling evenly leaving the edges.

now carefully roll the puff pastry sheet tightly without any gaps.

Cling wrap and put it into the freezer for 20 mins.

Remove and then slice them into even 1-inch pieces.

Airfryer Method:

Preheat the air fryer to 200C/ 400 F for 5 mins. Arrange the cinnamon pinwheels on parchment paper.

Air fry at 180 c/ 356 F for 8 mins.

Oven Method:

Spread a parchment paper oven on a baking tray and arrange the cinnamon pinwheels.

Preheat the oven to 180 C / 356 F for 10 mins. Bake at 180 C / 356 F for 10-12 mins or until the rolls are golden and crisp.

Tips and Variations

Make sure you cling wrap and put the rolls in the freezer before baking. It is very important for the texture of the rolls.Or while you cut the rolls they may crumble or lose shape.
Cut the rolls using a pastry or sharp knife.
You can also use a glaze on top of the cinnamon rolls.
You can always make them ahead and bake them as you prefer.

Serving Suggestions

A delicious dessert option for all occasions. It is also perfect for gifting.

Storage Options

These a very good freezer friendly snacks. You can slice the cinnamon pinwheels into individual portions and then freeze them. They stay good for up to 6 months. the baked one stays good at room temperature for like 5 days.

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★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time ? You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more updates

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Puff Pastry Cinnamon Pinwheels

Puff Pastry Cinnamon Pinwheels is an easy and quick dessert. It is easily made with just 3 ingredients and is a perfect holiday bake.

Prep Time5

Bake Time12

Total Time17

Course: Dessert

Cuisine: American

Servings:

Calories: 97kcal

Author: Sharmila Kingsly

Standard 1 cup measures 240 ml

Equipment

Airfryer or OTG

▢
Airfryer or OTG

Ingredients

▢ 1 sheet Puff Pastry
▢ 1 tbsp Cinnamon Powder
▢ ¼ cup Sugar

Instructions

Unroll the puff pastry sheet from its package. Remove the parchment paper or any other wrapping from the sheet.
Take the puff pastry sheet and sprinkle all-purpose flour over any rolling surface. Using a rolling pin spread and flatten the puff pastry sheet roughly to a rectangle.
Meanwhile, mix cinnamon powder and sugar until combined.
Spread or sprinkle the cinnamon sugar over the flattened puff pastry sheet. Spread the filling evenly leaving the edges.
now carefully roll the puff pastry sheet tightly without any gaps.
Cling wrap and put it into the freezer for 20 mins.
Remove and then slice them into even 1-inch pieces.

Airfryer Method:

Preheat the air fryer to 200C/ 400 F for 5 mins. Arrange the cinnamon pinwheels on parchment paper.
Air fry at 180 c/ 356 F for 8 mins.

Oven Method:

Spread a parchment paper oven on a baking tray and arrange the cinnamon pinwheels.
Preheat the oven to 180 C / 356 F for 10 mins. Bake at 180 C / 356 F for 10-12 mins or until the rolls are golden and crisp.

Nutrition

Tried this recipe?Mention @happietrio or tag #happietrio

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Date Balls

December 1, 2022 By Sharmila Kingsly Leave a Comment

Date Balls with chocolate is a yummy date energy ball. It is a no-sugar no cook snack and has walnuts, Almond butter, making it a healthy snack.

These chocolate date balls will be the best answer for your guilt-free chocolate cravings. It is a no-cook no sugar snack. We do not need more reasons to make them.

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Why you will love this recipe

They are vegan and gluten free.
These are easy no-cook snacks with just 5 ingredients.
They are sugar-free.
Since dates are the main ingredients they are rich in fiber. If you are someone who hates dates this will be an ideal way to include them.
They are perfect for snack boxes.
We can also serve them as an energy ball post-workout.

Ingredients

Dates - Always use fresh dates. If the dates are hard you can soften them by soaking them in warm water and then use. I prefer Medjool dates in my date balls, but you can use any variety you prefer. All works well.

Walnuts - Give a nice crunch and adds more nutrients to the date balls.

Almond Butter - helps in binding the date ball together and also an extra dose of nutrients. Use unsweetened almond butter.

Cocoa Powder - Gives the chocolate flavor to the date balls.

Nuts - You can add any additional nuts and dry fruits for garnish.

FAQ's

How often can you eat the date balls?

We can consume the date balls daily. Dates are rich in fiber and it helps us keep full and withstand hunger for a longer time. But moderation is key. Dates are rich in natural sugars and hence we can consume 2 or 3 daily.

How to make Chocolate Date Balls

Pit and remove the seeds from the dates. Add them to a blender. If using a high speed blender you can use them as a whole. Else chop them into small pieces and add to blender.

Next add Walnuts, Cocoa powder, and salt.

Next, add the Almond butter.

Blend well to a coarse or fine paste as you prefer.

Transfer to a mixing bowl and scoop in equal portions and shape them as balls.

Healthy Chocolate date balls are now ready.

Tips & Variations

You can also chop the dates and then add them to the blender. If you have a powerful blender you can add them directly.
Instead of almond butter, you can add any nut butter. Peanut butter or even cashew butter works well.
If you prefer a nut free butter sunflower seeds butter too works well.
Adding a pinch of salt is optional but it elevates the taste so highly recommend adding it.
Feel free to decorate the date balls as you prefer.

Serving Suggestions

Perfect for a snack. They are good as school snack boxes, post-workout snacks, or even quick snacks for sudden cravings.

Storage Suggestion

Date balls are perfect for storage. They keep well for a good time. You can store the date balls in the refrigerator for up to a month. Make sure you store them in a clean airtight box. You can also freeze them for 3 months. They stay fresh and good. Thaw them and use them before serving.

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Date Balls

Date Balls with chocolate is a yummy date energy ball. It is a no-sugar snack and has walnuts, Almond butter, making it a healthy snack.

Prep Time10

Cook Time0

Total Time10

Course: Dessert

Cuisine: American

Servings: balls

Calories: 52kcal

Author: Sharmila Kingsly

Standard 1 cup measures 240 ml

Equipment

Food Processor

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Food Processor

Ingredients

Instructions

Pit and remove the seeds from the dates. Add them to a blender. If using a high speed blender you can use them as a whole. Else chop them into small pieces and add to blender.
Next add Walnuts, Cocoa powder, and salt.
Next, add the Almond butter.
Blend well to a coarse or fine paste as you prefer.
Transfer to a mixing bowl and scoop in equal portions and shape them as balls.
Healthy Chocolate date balls are now ready.

Video

Notes

You can also chop the dates and then add them to the blender. If you have a powerful blender you can add them directly.
Instead of almond butter, you can add any nut butter. Peanut butter or even cashew butter works well.
If you prefer a nut free butter sunflower seeds butter too works well.
Adding a pinch of salt is optional but it elevates the taste so highly recommend adding it.
Feel free to decorate the date balls as you prefer.

Nutrition

Tried this recipe?Mention @happietrio or tag #happietrio

Subscribe to my Channelclick for more videos

Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Chicken Tikka Recipe - Stove Top / Air Fryer

November 24, 2022 By Sharmila Kingsly Leave a Comment

Chicken tikka is an age old traditional dish that has marinated chicken pieces grill cooked in skewers in a traditional tandoor.

Tikka is an absolutely yummy starter. We love, love it so much, and usually every holiday we plan for a barbeque night and chicken tikka is definitely there. This is a perfect recipe for trekking or even camping.

Today I am sharing how to prepare the Chicken Tikka on a stovetop and air fryer.

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What is Chicken Tikka

Chicken Tikka is a traditional Chicken dish that belongs to the Indian Subcontinent. Its origin goes back to the Mughal era. Small cubes are chicken are marinated with Indian spices and yogurt and grilled and cooked in the traditional Tandoor oven. A tandoor oven is a cylindrical clay oven especially for cooking meat and bread.

Ingredients:

Chicken - Traditional recipe call for the bones chicken pieces. But if prefer all. You can use any you prefer.

Yogurt - Use thick yogurt.

Ginger garlic paste - A main flavor ingredient dor all meat-based dishes.

Spice Powders - I am using Indian spice powders. Oil - Use any cooking oil as needed for cooking.

Lemon Juice - Elevates the taste of the marinade.

Dried fenugreek leaves - Adds a traditional touch to the dish. Available in most Indian stores.

Skewers - you can use steel skewers or bamboo skewers as you prefer.

How to make Chicken Tikka

In a mixing bowl add the spice powders. I am using Red chili Powder, Coriander Powder, Garam Masala, Cumin Powder, Turmeric Powder, Cardamom Powder, and the required Salt. You can also add some Chaat Masala gives a nice flavor to the tikka. I prefer using Kashmiri red chili powder for the bright red color.

Next, add the ginger garlic paste and the thick curd/yogurt.

Also, add lemon juice

Add Dried fenugreek leaves (Kasoori Methi )

Next, add the cleaned chicken cubes. Chop the chicken pieces uniformly so that it is equal to the skew.

Combine everything well. Let the chicken marinate for 30 mins or up to 3 hours.

If using bamboo skewers. Dip the skewers in hot water for 15 mins and then use. Now skew the marinated chicken into the skewers.

AirFryer Method:

Preheat the air fryer to 200C / 400 F for 5 mins. Brush or spray oil in the air fryer basket and arrange the skewers. Air Fry at 180 C / 356 F for 18 mins.

Flip once halfway and brush with oil. Airfryer Chicken Tikka is ready.

Stove Top Method :

Heat a cast iron pan with oil. Once it's hot add the marinated chicken pieces and cook on a medium-low flame.

Chicken gets cooked in 12-15 mins. Flip and cook on all sides until it's crisp and cooked.

Once done switch off the flame. For the Smokey flavor. Arrange the chicken in skewers and show the chicken in the direct flame for a few secs and then set it aside.

Chicken Tikka is ready.

Tips & Variations

Feel free to adjust the spice powders as per your taste profile.
You can also cook in the oven.
Chicken tikka goes well with green chutney or mayonnaise

Serving Suggestion

Chicken tikka is served with some lemon wedges and onion on the side with some green chutney and mayonnaise.

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Air fryer Fish Sticks | Fish Bullets

November 23, 2022 By Sharmila Kingsly Leave a Comment

Air fryer Fish Sticks is an easy crispy snack with the pantry staples. It is great for any get-togethers or potlucks.

Easy and guilt-free fish sticks made with an air fryer are definitely a yummy snack. It takes not more than 30 mins to do from the scratch. This is so much healthier than deep-fried snacks.

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Fish Sticks

Traditionally fish sticks are made using whole fish fillets in the shape of sticks. It made everything from the scratch using canned fish. If you have fresh or frozen fish sticks you can definitely use that as a replacement for canned fish. If using canned fish drain the excess water completely and then use them.

Ingredients

Fish - Use fresh or frozen or canned fish as per your preference. The recipe works well for all.

Egg - Helps in holding the shape and a perfect texture for the fingers.

Flour - Helps in binding and keeping all the ingredients intact. Do not skip.

Bread Crumbs - Use use them for the perfect crispy outer cover for the fish fingers. Use panko bread crumbs for the perfect texture.

Spice Powders - The main flavoring ingredients for the fish fingers. Feel feel to customize them as per your preference.

FAQ's

How to use frozen fish?

If using frozen fish for making the fish fingers. Thaw them completely and then use them.
How do I freeze the fish sticks?

If you want to freeze them I suggest you freeze them before cooking. After the breading freeze them in a tray for 30 mins. Once they are firm remove them from the tray add in zip locks and freeze for up to 3 months. You can cook the frozen fish sticks directly in the air fryer. cooking frozen fish may need extra 2 or 3 mins.

How to make Fish Fingers

1.In a mixing bowl add the fish. I am using canned fish, so I drained the water and added it.

2. Next, add the spice powders and the required salt.

3. Next, add ¼ cup of whole wheat flour.

4. Combine everything and mix well.

5. Pinch in small portions and shape the fish fingers. Make sure you shape all the fingers equally. You can keep a ¼ cup as the measurement and then shape the fish fingers.

6. Break open an egg and beat well until fluffy. To this egg mixture dip in the shaped fish finger.

7. Next roll the egg dipped fish finger with bread crumbs and set it aside. Repeat the same for all the fish fingers. Put it in the freezer for 15 mins. This helps the fingers to hold the shape well.

8. Preheat the air fryer for 5 mins. Now place the fish fingers in the air fryer baskets and brush or spray in little oil.

9. Set 400 F (200 deg C) and cook for 12 mins. Flip the fingers halfway and cook.

Perfectly crispy fish fingers are ready. Serve hot with a drizzle of lemon juice and your favorite dipping sauce.

Serving Suggestions

Fish sticks go well with a simple tomato ketchup or mayonnaise. You can also mix mayo with some sriracha sauce and serve.

Storing Options

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★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time. You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more updates

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Air Fryer Granola

November 21, 2022 By Sharmila Kingsly Leave a Comment

Air Fryer Granola is just like the storebought ones. Super fresh breakfast cereal loaded with rolled oats, nuts, and seeds. No preservatives or excess sweeteners it is just perfect and easy to customize.

Granola is a healthy and nutritious breakfast loaded with oats and nuts. It is rich in fiber and has many ideal nutrients. Making granola at home is totally fun as you can customize the recipe as per your preference.

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Homemade Granola

I love making granola at home. Rather than breakfast, I prefer them for snacking. It is economical and free from preservatives and has no excess sugar. Everything is in our control. Totally love this fact about the homemade goodies.

Ingredients

Rolled Oats - Always use the old-fashioned rolled oats. They are totally perfect for the granola.

Almond Butter - We may need some nut butter that helps in binding the dry and wet ingredients. You can also use peanut butter or cashew butter.

Sweeteners - I am using Maple syrup and Brown sugar for sweetness. You can also use honey If you do not prefer a vegan version.

Nuts - I am using a mix of Almonds, Walnuts.

Seeds - I am using pumpkin seeds, Sunflower seeds, and chia seeds.

Dry fruits - they also bring a natural sweetness to the granola. I am using Apricots, cranberry, and Raisins.

How to make Airfryer Granola

In a mixing bowl add oil, almond Butter, Maple Syrup, Brown Sugar.

Next add a pinch of salt.

Combine everything.

To this add the Rolled Oats. Combine such that all the oats are coated with the liquid ingredients.

In another mixing, bowl add chopped almonds, chopped Walnuts, Pumpkin seeds, and Sunflower seeds. Combine and set aside.

Preheat the air fryer to 400 F / 200 C for 5 mins. Spread parchment paper over the air fryer basket. Make sure you poke some holes in the paper for air circulation.

Spread the granola over the parchment paper. Spread with a spatula and ensure it's spread evenly. Air fry at 160 C for 5 mins.After 5 mins open the air fryer and then add the mixed nuts.

Spread everything once again with a spatula. Air fry once again at 160 C for 5 mins.

After 5 mins open the air fryer and mix the granola. Air fry the granola at 160 C for another 3 mins.

Now the granola is ready. Spread the air-fried granola over a baking tray. Now add the chopped Apricots, dried raspberry, raisins, and chia seeds. Combine everything. Let it cool down completely.

Airfryer Granola is now ready. Store in an air-tight container.

Tips & Variations

Be totally creative with the granola ingredients. Apart from the primary ingredients feel free to customize the ingredients as per your taste.
You can replace the nuts and dry fruits as per your taste and availability.
You can also flavor them in cinnamon, nutmeg, or cardamom if you prefer.

Serving Options

Makes an ideal breakfast material. You can serve than with milk. Or you can serve than along with some yogurt and fruit parfait.

It also tastes good as a munching snack.

Storing Options

Granola stays good at room temperature. Whenever I make a batch it lasts up to 3 weeks. They are fresh and crisp.

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Paneer Tikka in Air Fryer

November 18, 2022 By Sharmila Kingsly Leave a Comment

Paneer Tikka in Air Fryer is a popular Indian dish. It has paneer cubes along with onions and bell pepper marinated in a spiced yogurt-based marinade.

Paneer Tikka is a version of Paneer which is marinated in a flavourful masala with yogurt and then grilled to perfection. It goes as an excellent starter in a party menu. Tastes good when served with Green Chutney and Sauce. Now let’s get started with the recipe.

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Ingredients

Paneer or Cottage Cheese - Use Fresh Cottage Cheese or Panner. If using store bought paneer, soak the cubed Paneer blocks in warm water for 15 mins and then use. It keeps the paneer soft and tender. Homemade paneer is already soft and hence you may skip that step.
Yogurt - This is the base of the marination. Make sure you use thick curd or Hung Curd. Liquid curd might affect the texture of the masala paste. If this is watery the masala will not stick to paneer and veggies while marinating.
Onion & Bellpepper - Bellpepper and Onions gel very well with the Paneer. This gets grilled perfectly. It helps in bringing wonderful restaurant-like tastes and texture. So I highly recommend not skipping them.
Ginger Garlic paste - Give a nice flavor to the Paneer Tikka. You can either use paste or crush ginger and garlic and then use.
Spices for marinating the Paneer- I have used the basic Indian spice powders. Added besan flour for a restaurant like touch to the paneer tikka.

FAQ's

Can I make the paneer tikka without skewers?

Usually, grilled paneer grill cooked on skewers. In case you do not have skewers you can just cook directly in the air fryer basket lined with parchment paper. Or you can also use the mini toothpicks in cooking.

How to Prepare Paneer at Home

We prepare Panner by curdling the milk. We use lemon or vinegar or yogurt to curdle the milk. I have a separate post on how to prepare Homemade Panner. You can check the post for more details.

How to make Paneer tikka in air fryer

In a mixing bowl add the yogurt. Beat well until creamy. Add Besan flour and Ginger garlic paste.

Next, add in all the spice powders and Lemon Juice. I am using Red Chilli Powder, Turmeric powder, Garam Masala, Cardamom Powder, Pepper Powder, and Cumin Powder. Add Chaat masala if you prefer and some salt.

Also, add the dried fenugreek leaves ( Kasoori Methi ).

Whisk everything together. Check for salt and spice and add more now if required.

Next, add the Cubed bell pepper or Capsicum. I am using Red, Yellow, and Green Coloured ones. You can also add any one color. Also, add in the cubes onions and Paneer Cubes.

Combine everything gently Such that the masala coats evenly over the Paneer, onions, and Bell pepper. Refrigerate this for 2 hours if you can. This helps the masala get deeper and everything cooks tender and easily.

Next, take the skewers. Keep it immersed in boiling water for 10 mins. Insert the marinated Paneer Slices, Onion, and bell peppers alternatively inside the Skewers.

Preheat the air fryer to 200 C / 400 F for 5 mins. Spray or brush oil in the air fryer baskets and place the skewers in the basket.

Air fry at 190 c for 12 mins. Flip once halfway.

Airfryer Paneer Tikka is now ready.

Serving Suggestions:

Goes well as an entree for any potlucks or lunch pops. A perfect weekend appetizer that goes well with biryani or ghee rice.

Storing Suggestions

You may store up to 3 days in the refrigerator.

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Lemon Chicken Orzo Soup - Instant Pot

November 16, 2022 By Sharmila Kingsly 1 Comment

Lemon Chicken Orzo Soup Instant Pot version is a hearty soup for the day. It has chicken, vegetables, and pasta, and it is a perfect weeknight dinner option for under 30 mins. It's a delightful balance of bright citrus and hearty ingredients that will nourish your body and soul.

One Pot soups are always a comfort during the cold winter night. Less on effort and high on flavor are the recipes I always prefer. Here is one soup for those days.

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Orzo Pasta

Orzo is a thin, rice shaped Italian pasta. It looks like rice but is slightly bigger and sturdier. It is also known as risoni. Orzo is perfect for making pasta salad, soups and stews.

Why you will love this recipe

An easy one pot soup.
Comes handy with less prep work.
Gets done in less than 30 mins.
Very light and hearty soup.

Ingredients

Orzo - Orzo gives a nice texture to the soup along with chicken.

Chicken - chicken pieces with bones add more flavor to the soup. But it might be messy to discard the bones and shred the pieces. If you do not want to do that use chicken breast pieces.

Onion - Red onions are perfect for the soup as they are more flavorful.

Ginger and garlic - Minced ginger and garlic add a wonderful taste. They are much needed if we cook chicken.

Chicken broth - For a rich flavor. highly recommend adding it.

Dried herbs - They add a lovely flavor to the soup.

Carrots and Celery - Be it any soup carrots and celery are not to be missed.

Lemon - I prefer adding lemon juice towards the end. Adding them and cooking might give a bitter taste to the soup. You may also add some lemon zest if you prefer.

Salt and Pepper - A must add on to any soup

How to make Lemon Chicken Orzo Soup in Instant Pot

Switch on the Instant Pot in Saute mode. Add the Olive oil. Let it heat up. Add chopped garlic and minced ginger. Saute for a min.

Add chopped onion. Saute until they are soft.

Add Carrot, Celery, Water, and Chicken Stock.

Combine and add the chicken pieces.

Stir everything together and add Close the Instant Pot. Move the pressure value to the sealing position. Press cancel and then select pressure cook mode. Set 5 mins in high pressure.

After the cooking time. Do a quick release and open the Instant Pot.

Remove the chicken pieces from the soup. Discard the bones and shred the chicken pieces. Pieces with bones are more flavorful than the breast pieces for soup and hence I prefer the pieces with bones. But if you want to avoid adding the mess feel free to use the breast pieces. Drizzle in some lemon juice over the shredded chicken.

Now add the orzo pasta to the Instant Pot.

Once again stir and close the Instant Pot. Move the pressure value to the sealing position. Press cancel and then select pressure cook mode. Set 3 mins in high pressure.

After the cooking time. Do a quick release and open the Instant Pot. Add the shredded chicken back to the pot. Also add Pepper powder, dried oregano, dried rosemary, dried lemon grass, and the required salt.

Switch on the Instant Pot in saute mode. Cook for 1 min and switch off. Finally, add Lemon juice and a few lemon slices. Garnish with fresh parsley or Cilantro.

Instant Pot Lemon Orzo Chicken Soup is now ready.

Tips & Variation

You can also add freshly grated parmesan while serving.
Always use freshly squeezed lemon juice for the soup. They are more flavorful than extract or canned ones.
You may also add in some baby spinach it really goes well in the orzo soup.
Add some grated lemon zest for a more intense lemon flavor in the soup.
Use low-sodium chicken broth if you think the regular broth is high in salt.
You can also use leftover rotisserie chicken in the soup.

Serving Suggestion

Makes a perfect dinner option with some bread.

Storage Options

Store in a freezer safe container for up to 3 days. You may freeze for up to 3 months. Just before serving thaw and reheat on the stovetop. Add some water if needed and adjust the salt.

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★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time. You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more updates from me.

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Sweet Potato Black Beans Patties

November 15, 2022 By Sharmila Kingsly Leave a Comment

Sweet Potato Patties are a delicious and nutritious option for any meal. Perfect as a side dish or as a main when topped with your favorite garnishes, these patties offer a savory, satisfying taste with the added benefits of sweet potatoes and black beans. They serve as an excellent vegan alternative in burgers, bringing flavor and health to every bite.

Sweet Potato patties are an amazing entree or appetizer. It is a crispy outer surface and a soft inner part. The tasty is slightly sweet and is prefect to go with any dip or sauce.

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Sweet Potato

Sweet Potato is a starchy sweet tasting root vegetable. It is like pinkish skin. The inner part is orange or pale yellow or even purple. The colors of the sweet potato are different. In India, we get only the pale yellow-colored light sweet potato with pinkish skin. However taste and texture wise all are similar.

Sweet Potatoes are rich in Vitamin A. It is really good for building immunity. It is also ideal for kids.

Ingredients

Sweet Potato - We can steam cook the Sweet potato in pressure cooker or Instant Pot and then peel the skin and use them.

Black beans - Are rich in protein. Use canned or dried black beans as you prefer. If using dried ones, make sure you soak them overnight and cook.

Onion - Use red onions. Chop them finely and use them. Gives a nice crunch to the patties.

Spice Powders - We use a mix of Indian spice powder. Feel free to change as per your taste.

Ginger and garlic - We use minced ginger and garlic. They give a fantastic flavor to the patties.

Cilantro - Use finely chopped Cilantro.

Oats Powder - We use Oats powder, which helps in binding the patties together. It also absorbs excess moisture.

Oil - Use any cooking oil you prefer.

Prep Work:

Steam cook the sweet potato and keep them ready.

If using canned black beans, drain the excess water, tap them dry in a tissue, and remove the excess moisture.

If using dried beans, soak them overnight and cook them in Instant Pot. Read the post for the detailed Instruction.

Chop the onion, Cilantro and keep them ready.

If you do not have oats powder. Roast them in a pan for 2 mins and grind to a coarse powder.

How to make Sweet Potato Black bean Patties

Add steamed sweet potato and the cooked or canned black beans in a mixing bowl. Make sure you pat the beans dry and remove the excess moisture.

Mash the beans and sweet potato using a potato masher. To this add finely chopped onions, Chopped cilantro. Also, add minced ginger and minced garlic.

Add the spice powders and salt. I am using Garam Masala, Coriander powder, and Cumin Powder.

Next, add the Oats Powder.

Combine everything together and bring it as soft dough. refrigerate it for 30 mins.

Divide the patties into equal portions. Pinch in part and shape them as patties. Shape the patties with all the dough and arrange them in a baking tray. Freeze them for 15 mins.

Air Fryer Method:

Preheat the air fryer to 200 C / 400 F for 5 mins. Spray in some oil and arrange the patties. Air fry at 180 C / 356 F for 12 mins. Flip once halfway and brush with oil as needed.

Stovetop Method:

Heat a cast iron pan with oil. Once the oil is hot drop in the patties and shallow fry in a medium flame.

Flip and cook both sides until the patties are crisp and golden.

Drain in paper towels once they are cooked

Sweet Potato and Black bean Patties are now ready.

Tips & Variations

If you feel the patties are still not holding the shape you can add more oats powder.
Always put the patties in the refrigerator. It helps in keeping them firm for a longer time.
Instead of oats powder, you can also add Almond flour.
As a part of meal prep, you can make the patties before hand. Before serving you may cook and use it during the weekdays.

Serving Suggestions

You can serve them as an appetizer, lunch, or very well convert them into a burger.

Appetizer: If serving as a snack or appetizer you can serve them along with any dipping sauce. It goes well with Cilantro Chutney, Mayonaise, Sour cream, or even avocado cilantro sauce.

Lunch: For lunch, we can serve them alongside some salad. Or you can use some veggie sticks. Carrot, Cucumber goes perfectly.

Burger: If making them for burgers you can shape them as wide patties. Stuff them between a burger bun along with lettuce, onions, tomato, and cheese if you prefer. For a healthier option wrap in lettuce leaves instead of burger buns and serve.

Storing Options

Always store the leftovers in the fridge for longer shelf life.

If I am going to finish off the patties within a week. I just shape the patties. Freeze them in a tray for 30 mins. Remove the patties from the tray and then place each patty between layers of parchment paper. Store them in air-tight containers or ziplock bags.

If storing for a longer time. I prefer freezing the patty. Cook the patties in the air fryer for 5 mins. or in a skillet for 2 mins o each side. and then let them cool completely. Then store them in layers of parchment paper in zip locks or air tight containers as before.

Just before using them, you may thaw the patties for 30 mins and then cook and enjoy.

Similar Recipes

★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time. You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more updates from me.

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Mushroom Chickpea Salad

November 11, 2022 By Sharmila Kingsly Leave a Comment

Mushroom Chickpea Salad is a yummy protein-rich salad. It makes a whole meal by itself along with some veggies on an Intermittent fasting day.

A delicious and filling salad that makes me a whole meal by itself. I have it as lunch or dinner. Garbanzo beans are rich in protein and it is one of the best plant-based proteins.

Mushrooms are low in carbs and rich in protein and fiber. This is also a perfect low-carb and keto-friendly salad.

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Why you will love this Salad

It is a vegan, gluten free, Low carb, Keto friendly salad.
You can easily prep them along with your meal prep and then Assemble and serve them as and when required.
Makes a completely filling meal by itself.

Ingredients

Mushroom - Use button mushrooms or any edible mushrooms. All works well for the salad.

Chickpeas - Use canned or dried ones. If using dried ones soak them over night and then cook them as required. If using canned ones you may drain the water and they are ready to use.

Lettuce - Use iceberg lettuce they work well for the salad. Or any salad greens as you prefer.

Spice powders - We are using a mild pepper flavor for the mushroom and a smokey flavor for the chickpeas. Feel free to later if you prefer.

How to cook Chickpeas in Instant Pot

These instant pot garbanzo beans are soft buttery and melt in the mouth. So easy to cook. All it needs is some soaking time and cooking time.

You can set manual cook time or use the preset timer as well. They require around 6 hours of soaking time and 20 mins of active cooking at high pressure followed by a natural pressure release. Drain the excess water and the chickpeas are now cooked to perfection.

How to make Mushroom Chickpeas salad

Heat a pan with oil, once it's hot add the sliced onions.

Saute until the onions are soft and then add the sliced mushrooms.

Saute them for a min and then add the spice powders. I am using black pepper powder, garlic powder, cumin powder, and salt.

Combine everything and cook until the mushrooms are cooked. Set them aside.

In the same pan add cooked or canned chickpeas. If using canned chickpeas drain the excess water and add. Saute for a min.

To this add smoked paprika powder, red chili flakes, and Salt. mix well.

Cook for 2 mins so that the spices coat the chickpeas and the beans are crisp. Switch off and set aside.

Now let's assemble the salad. In a salad bowl add some salad greens or lettuce. I made a bed of lettuce.

Top the lettuce with the cooked mushrooms. Spread evenly.

Next, add the spiced chickpeas. The mushroom chickpeas salad is now ready.

A super delicious low carb salad.

Tips & Variations

You can also sneak in more vegetables to the salad.
You can also add in some cauliflower and roast it along with the chickpeas.
In place of lettuce, you may also add your favorite salad greens.
I am not using any dressing for the salad. It tastes good even without a dressing. However, you may drizzle in some lemon juice if you prefer.

Serving Suggestions

Makes a filling dinner option with some bread or breadsticks. You can easily prep the mushroom and chickpeas the previous day or during the weekend. You may assemble and serve the salad in just 5 mins if the prep is done.

Storing Options

Do not recommend storing the salad as it might get soggy together. Instead, you can chop the veggies or prep the mushroom and chickpeas and refrigerate or freeze them as you prefer.

More Salad Recipes

★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time. You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more updates from me.

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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Paneer Butter Masala Instant Pot

November 9, 2022 By Sharmila Kingsly Leave a Comment

Paneer butter masala - Instant Pot is a luscious and silky paneer curry with onion, tomato, and cashew base. It is an easy one-pot dish made real quick in under 30 mins.

If you are a paneer lover, you can never say no to a bowl of paneer butter masala along with some buttery naan. A perfect match. It is so rich and creamy with a delight in every bite.

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Paneer Butter Masala

Butter Paneer or Paneer Makhani also known as Paneer Butter Masala, is a rich and creamy curry made of Paneer. Paneer cubes are cooked in an onion tomato and cashew paste along with spices. The curry is finally topped with fresh cream and garnished with dried fenugreek leaves and Cilantro.

Why you will Love this Recipe

For cooking Paneer butter masala the traditional way, We saute the onions, tomato, and cashew first. We have to let them cool down and blend until creamy. Once again we cook the whole spices in butter and add the creamy paste followed by spice powders and simmer.

In the Instant Pot version no need to transfer and let it cool down. We cook all the onion, tomato, and cashew in one shot and blend using an immersion blender. It makes the gravy real quick with the same authentic taste and flavor.

The entire curry gets done in under 30 mins and its a mess-free version.

Ingredients

Paneer - Use homemade Paneer or Store bought ones whichever is available. If using store-bought ones, cube the paneer and soak them in warm water for 15 mins and then use. Homemade paneer is naturally soft and hence no need to soak it in water.

Butter - We cook the entire curry in butter. It gives a rich taste and flavor.

Onion - Use red onions for the curry.Tomato - Use juicy ripe tomatoes. The taste of the curry comes only from the onion and tomato base.

Cashew nuts - An important ingredient for the creamy curry. It improves the richness and gives a natural sweetness.

Whole spices - Use saute the whole spices and cook in butter.Spice Powders - We are using a combination of Indian spice powders for flavor and taste.

Fresh Cream - It balances the curry and adds more richness.

Sugar - Paneer butter masala has a hint of sweetness, so a little bit of sugar goes into the curry. You can also use tomato ketchup if you do not want to add sugar.

Dried Fenugreek leaves - also known as kasoori methi is a traditional Indian garnish for the makhani curry.

Cilantro - As always finish the curry with a generous sprinkle of cilantro.

How to Make Paneer Butter Masala in Instant Pot

1.Switch on the Instant Pot in saute mode. Once it's hot add the unsalted butter. Let it melt.

2. Now add the whole spices. I am adding Cumin seeds, cinnamon, clove, and Cardamom. Let them splutter.

3. Next, add the chopped onion and saute it until they are soft.

4. And then add the minced ginger garlic or ginger garlic paste and saute for a min so that the raw smell leaves.

5. Add the chopped tomato and saute it till they are soft.

6. Now add the spice powders. We are adding Kashmiri red chili powder for the lovely bright color. Along with that garam masala, Coriander powder, turmeric powder, and the required salt. Combine and cook for a few secs.

7. Next, add 1 cup of Water. Mix everything and deglaze the pot.

8. Add the cashew nuts and combine once and close the Instant Pot. Press the cancel button and then select the pressure cook mode. Set 8 mins in high pressure.

9. Once the cooking time is over do a quick release and open the Instant Pot.

10. Using an immersion blender blend everything into a creamy curry. If you do not have one, let the curry cool a bit you may transfer it to a blender and then blend it to a fine paste.

11. Now the Paneer Butter Masala base is ready. Switch on the Instant Pot back in saute mode. Add the sugar and combine well.

12. Cube the paneer and keep them soaked in warm water for 15 mins and now add the paneer into the Instant Pot. Cook for 1 min.

13. Now add the Fresh cream combine well and cook for a min and then switch off the Instant Pot.

14. Garnish with crushed dried Kasoori Methi ( Fenugreek Leaves )

Paneer Butter Masala Instant Pot is now ready

Also, garnish with fresh Cilantro. Creamy Paneer Butter Masala is now ready in the Instant Pot.

Tips & Variations

If you don't have an Instant Pot you can cook the same in a Pressure cooker as well. Cook for 3 whistles and once the pressure is released. Blend using an immersion blender and follow the recipe.
Don't skip kasoori methi (dried fenugreek leaves)and garam masala. They add a unique flavor and taste to the curry. Both are available in almost all Indian stores.
If you don't have access to garam masala you can also use curry powder instead.
You can cook the same curry on the stovetop as well. Click for Recipe.

Serving Suggestions

The best ever dish to serve the curry is with Naan, Roti, or Phulka. You may also serve them with some Cumin rice or Pulao. You may even serve them with fresh or frozen parathas.

Storage Options

You can store the curry in the fridge for 3 days or freeze them for longer shelf life. Freezes well for 2 months together.

You may make the curry with onion, tomato, and cashew nuts. Blend well and cool them You can freeze them into portions and then collects and store them in zip locks. Use an and when needed.

While cooking uses the frozen portions and cook with little water. Once they are at room temperature adjust the spices and salt if needed and then add the paneer and cream and cook. The curry base freezes well for 4 months.

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★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time. You can also follow me on Facebook, Pinterest, Instagram,Youtube and Twitter for more updates

📖 Recipe

Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

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