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Mutton Liver Pepper Fry | Eeral Milagu Varuval

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Mutton Liver Pepper Fry is a yummy and healthy appetizer. It is rich in protein and Iron. It is very good for health especially for kids

Liver is rich in protein. It is very good for health specially kids. Though I am not a great fan of liver I use to cook it for hubby and family.

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Mutton Liver Pepper Fry

Mutton Liver pepper fry is an easy and tasty appetizer. It is a beginner-friendly quick recipe. We cook the liver fry in coconut oil and it makes the dish extremely delicious. Though the recipe might appear simple make sure you follow it to T without skipping any ingredients.

Is Mutton Liver good for babies

Mutton Liver is highly nutritious. It is rich in Vitamin A, Iron, and Calcium. Vitamin A especially is essential in developing the immune system for the kids and hence liver is highly recommended for the kids.

Adding pepper to the liver roast is another good thing. It is good for digestion for the kids.

How to clean Mutton Liver

Mutton Liver is usually easy to clean, Sometimes it has a thin layer, it is the fat layer, you may remove it. After removing the liver chop them into equal-sized pieces and then always use Salt and turmeric powder to clean.

Mutton Liver Pepper Fry

How to Prepare Mutton Liver Pepper Fry , Pictorial

1.In a pressure cooker add in the cleaned Mutton Liver pieces. To this add in Turmeric powder and the required Salt. Pressure Cooker for 3 whistles. Let the pressure release on its own and then open the cooker. Separate the liver pieces from the water and set them aside. You can use the leftover mutton stock while preparing biryani or any soups.

2. Heat a pan with coconut oil, Once it's hot add in Fennel seeds, Cinnamon Stick and Curry Leaves. Let it splutter and then add in the Ginger garlic paste and cook till the raw smell leaves.

3. Now add in the cooked Mutton Liver pieces.

4. Saute for 5 mins in medium flame.

5. To this add in the Garam Masala, Pepper powder, and Required Salt. I am using crushed pepper rather than pepper powder indeed it gives more flavor. Also, check and add salt as we have already added while cooking the liver.

6. Combine everything and cook for another 5 mins and switch off the flame. Mutton Liver Pepper Fry is now ready to serve.

Serve hot as an appetizer.

How to serve Mutton Liver

Mutton Liver Fry goes very well with Boiled Rice and Mutton Curry. Or you may also serve it along with Roti and some Onion Slices. Drizzle in lemon juice and always serve hot.

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★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time ? 


You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more updates from me.

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Mutton Liver Pepper Fry
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5 from 1 vote

Mutton Liver Pepper Fry | Eeral Milagu Varuval

Mutton Liver Pepper Fry is a yummy and healthy appetizer. It is rich in protein.It is very good for health specially kids
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Appetizer
Cuisine: Indian
Servings: 4
Calories: 87kcal
Author: Sharmila Kingsly

Standard 1 cup measures 240 ml

Ingredients

  • ¼ kg Mutton Liver
  • ¼ tsp Turmeric Powder
  • Salt as needed
  • 1 tbsp Coconut Oil
  • ½ tsp Fennel Seeds
  • 1 inch Cinnamon Stick
  • 1 tbsp Ginger garlic paste
  • 2 tbsp Pepper
  • 1 tsp Garam Masala
  • 2 spring Curry Leaves

Instructions 

  • In a pressure cooker add in the cleaned Mutton Liver pieces. To this add in Turmeric powder and the required Salt. Pressure Cooker for 3 whistles. Let the pressure release on its own and then open the cooker. Separate the liver pieces from the water and set them aside. You can use the leftover mutton stock while preparing biryani or any soups.
    PressureCooker the Mutton Liver
  • Heat a pan with coconut oil, Once it's hot add in Fennel seeds, Cinnamon Stick and Curry Leaves. Let it splutter and then add in the Ginger garlic paste and cook till the raw smell leaves.
    Saute the ginger garlic paste
  • Now add in the cooked Mutton Liver pieces.
    Add cooked mutton liver
  • Saute for 5 mins in medium flame.
    saute for 5 mins
  • To this add in the Garam Masala, Pepper powder, and Required Salt. I am using crushed pepper rather than pepper powder indeed it gives more flavor. Also, check and add salt as we have already added while cooking the liver.
    Add in spices
  • Combine everything and cook for another 5 mins and switch off the flame. Mutton Liver Pepper Fry is now ready to serve.

Notes

Don’t overcook the liver as it might become rubbery.
Tastes best as a starter.

Nutrition

Calories: 87kcal | Carbohydrates: 2.9g | Protein: 7g | Fat: 5.5g | Saturated Fat: 3.7g | Cholesterol: 106mg | Sodium: 57mg | Potassium: 95mg | Fiber: 1.1g | Calcium: 19mg | Iron: 3mg
Tried this recipe?Mention @happietrio or tag #happietrio
Subscribe to my Channelclick for more videos

Disclaimer: I am not a nutritionist , the nutrition value provided here is an estimate.It will vary based on the quantity and brands of the products used.

Note: This post is originally from 2017. Its now updated with new Recipe card, Pictures.

Homemade Prawn Pickle

By 3 Comments

Prawn pickle is a delicious and spicy relish that goes very well with roti or rice. It keeps well for a month and makes a yummy side dish.

Prawn pickle is a delicious and spicy relish that goes very well with roti or rice. We cook prawns in a delicious spice mix to make the perfect pickle.

Pickle is always a lovely affair. I love to have them with almost anything and everything. My favorite combo would be Roti, Paratha. and not to mention I love pickles with biryani. It's a strange combination but somehow I always look forward.

Amma is an expert when it comes to pickles. I have mentioned this in my fish pickle recipe as well. Fish pickle and Prawn pickle is my favorite food when I was in PG during my college. I always have a stock in one of them.

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Prawn Pickle

Prawn pickle is usually made with medium-sized or Tiger PRawns. It blends beautifully with the spices and tastes best usually after 2 days.

I am not adding Vinegar to my pickle. So always keep it in the fridge and use it as needed. However you may add ¼ cup to the recipe.

Ingredients for Prawn Pickle

Prawn - Use cleaned and deveined medium sized prawn for the pickle. Do not use the tiny variety or the tiger prawns. Medium sized ones taste best for the pickle.

Ginger garlic paste -Ginger and garlic paste is the main tasting ingredient when it comes to prawns. So do not skip it and add the extract measurements for the best taste.

Mustard and Cumin - As always we add the basic tempering ingredients. We add both the mustard and Cumin seeds.

Curry Leaves - Curry leaves add an amazing flavor to the pickle and I recommend adding them.

Spice powders - I am adding red chili powder, Coriander powder, Fenugreek powder, and pepper powder for the pickle.

Gingelly oil -When it comes to pickle gingelly oil or sesame oil is the best ever oil. It gives the exact pickle flavor and it helps in the longer shelf life of the pickle as well.

Prawn Pickle, FAQ

Which oil is best for pickles

Why do we add Vinegar in pickles?

How to Store Shrimp Pickle

,In my prawn pickle, I am not adding vinegar. So I recommend storing it in the refrigerator. It stays good for a month.You may freeze it up to a year.

Pickles might have a reaction with the plastic or steel container and hence I recommend storing the pickle in Glass or Ceramic jars. Storing in a ceramic or glass container increases the shelf life of the pickle.

How to Prepare Prawn Pickle, Pictorial:

  1. Devein and clean the shrimps. Take the cleaned shrimps in a mixing bowl. To this add turmeric powder, Salt, and pepper powder.
Devein and clean the shrimps.

2. Combine everything and let it marinate for 30 mins.

Marinate the shrimp in spices

3. Heat a pan with ½ cup of gingelly oil. Once it's hot add in the marinated prawns and fry for 2 mins and then remove from the oil and set aside.

Fry the Marinated prawns

4. In the same pan add in 1 tsp Mustard seeds and 1 tsp Cumin seeds and let it splutter.

Add mustard and Cumin seeds

5. Next, add in 2 springs of curry leaves and let them splutter.

Add Curry Leaves

6. And then add in 2 tbsp of ginger garlic paste and fry till the raw smell leaves.

Add Ginger garlic paste

7. Next, add in the spice powders. Add 2 tsp of Red Chilli powder, 1 tbsp of Coriander leaves, 1 tsp of pepper powder, and ¼ tsp of Fenugreek powder.

Add Spice Powders

8. Cook in a low flame until the spices cook and leave oil. It takes 2 to 3 mins approximately.

Cook in a low flame until the spices cook and leave oil

9. Now add in the fried prawns. Adjust the spices and salt as needed Cook in a medium flame until the prawns are cooked.

Now add in the fried prawns

10. Prawn pickle is now ready. Let it cool completely and then store it in containers.

Prawn Pickle is ready

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★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time. You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more updates

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Prawn Pickle
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5 from 3 votes

Prawn Pickle | Shrimp Pickle

Prawn pickle is a delicious and spicy relish that goes very well with roti or rice. It keeps well for a month and makes a yummy side dish.
Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Course: Condiments
Cuisine: Indian
Servings: 1 bottle
Calories: 261kcal
Author: Sharmila Kingsly

Standard 1 cup measures 240 ml

Ingredients

  • ½ kg Prawn
  • ¼ tsp Turmeric powder
  • ½ tsp Pepper powder
  • ½ tsp Salt
  • ½ cup Gingelly oil
  • 1 tsp Mustard Seeds
  • 1 tsp Cumin seeds
  • 2 spring Curry Leaves
  • 2 tbsp ginger garlic paste
  • 2 tsp Red Chilli powder
  • 1 tbsp coriander pwoder
  • 1 tsp Pepper powder
  • ¼ tsp Fenugreek powder
  • Salt to taste

Instructions 

  • Devein and clean the shrimps. Take the cleaned shrimps in a mixing bowl. To this add turmeric powder, Salt, and pepper powder.
    Marinate the Prawn with Salt , turmeric and pepper
  • Combine everything and let it marinate for 30 mins.
    let it marinate for 30 mins.
  • Heat a pan with ½ cup of gingelly oil. Once it's hot add in the marinated prawns and fry for 2 mins and then remove from the oil and set aside.
    Fry the marinated prawns
  • In the same pan add in 1 tsp Mustard seeds and 1 tsp Cumin seeds and let it splutter.
    Add in mustard and Cumin seeds
  • Next, add in 2 springs of curry leaves and let them splutter.
    Add in Curry Leaves
  • And then add in 2 tbsp of ginger garlic paste and fry till the raw smell leaves.
    Add in ginger garlic paste
  • Next, add in the spice powders. Add 2 tsp of Red Chilli powder, 1 tbsp of Coriander leaves, 1 tsp of pepper powder, and ¼ tsp of Fenugreek powder.
    add in the spice powders
  • Cook in a low flame until the spices cook and leave oil. It takes 2 to 3 mins approximately.
    Cook in a low flame until the spices cook and leave oil
  • Now add in the fried prawns. Adjust the spices and salt as needed
    Add in fried prawn
  • Cook in a medium flame until the prawns are cooked. Prawn pickle is now ready. Let it cool completely and then store it in containers.
    Prawn Pickle is ready

Nutrition

Calories: 261kcal | Carbohydrates: 2.5g | Protein: 28.8g | Fat: 14.2g | Saturated Fat: 2.4g | Cholesterol: 153mg | Sodium: 635mg | Potassium: 231mg | Fiber: 0.2g | Sugar: 0.1g | Calcium: 123mg | Iron: 1mg
Tried this recipe?Mention @happietrio or tag #happietrio
Subscribe to my Channelclick for more videos

Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Vegan Banana Bread

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Vegan Banana Bread is just perfect. It is an easy and pretty straightforward recipe and comes perfectly every time.

Vegan Banana Bread

Everyone has a favorite bake. Somehow we all in-home like the banana cake in the bakery back in those days. Ever since I started baking banana cake and banana bread are regular.

We love the texture and the best thing is the simplicity. It is like mix and then bakes. So simple as that. Anyone can bake by following the recipe. It is very straightforward.

I already have another banana bread recipe in blog. This is a Vegan version of banana bread.

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Vegan Banana Bread

Vegan banana bread is a perfect snack. We prepare it only from plant-based products. It has no eggs, no butter, and fewer sweeteners.

The popularity of banana bread is mainly for the texture and taste. Also banana is a very common and staple grocery, the ingredients are easy to source and the bread is easy to bake.

It also has a very good amount of protein and it satisfies the appetite. Due to the addition of bananas, we may only add very few other sweeteners which is a major reason for its guilt-free indulge.

Difference Between Banana Bread and Banana cake

Little is the difference between banana bread and banana cake. Banana cake is a traditional butter cake in addition to the mashed banana , It also has a light and soft texture. However banana bread is more like a bread , it has a firmer and denser texture. Banana bread is comparatively less sweeter than the banana cake.

Vegan Banana Bread

FAQ, Banana Bread

Does banana bread need to be refrigerated

Banana bread stays good at room temperature for 3 days. Beyond that, we have to refrigerate. However I recommend finishing banana bread within 3 days as it tends to catch fungus easily.

what makes banana bread moist

For moist banana bread use overripe banana. Make sure you do not over-mix the batter. Fold gently.

Vegan Banana Bread

Ingredients for Vegan Banana Bread:

Ingredients for Vegan Banana Bread

Banana - Always use overripe bananas for the banana bread. Banana not only helps in the sweetness but also in the texture of the bread.

Flour - We may use half and half wheat and maida or fully maida as you prefer.

Almond Milk - Use any nut milk for the bread. But using milk is totally optional. Use only if the batter is dry. Else you may skip it.

Baking powder , Baking soda - Both the baking powder and the soda helps in the texture of the bread. And hence don't skip both.

Oil - Oil is the main wet ingredient and hence we can use any flavorless oil. I am using coconut oil for the bread.

Banana Bread without baking Soda

Usually, if eggs are added to the batter we may skip the baking soda. Only baking powder does the job and helps in the texture and raise of the cake. But in Vegan banana cake do not substitute it. Use baking powder and baing soda.

Glaze for Banana Bread

Few possibilities for banana bread glaze are Chocolate sauce, Orange sauce or it goes well with a simple sugar glaze.

Vegan Banana Bread

How to Prepare Vegan Banana Bread, Pictorial:

  1. In a mixing bowl add in the ripe banana and mash well with a fork. Alternatively, you may use a masher also.
In a mixing bowl add in the ripe banana and mash well with a fork. Alternatively, you may use a masher also.

2. Next, add ⅓ cup of oil. You may use any oil as you prefer. I am adding coconut oil.

add ⅓ cup of oil

3. To this add in 1 tp of Vanilla extract and mix well using a whisk

To this add in 1 tp of Vanilla extract and mix well using a whisk

4. Take a sieve. To this add in 1 ¾ cup of White Flour.

Take a sieve. To this add in 1 ¾ cup of White Flour.

5. Also add in 2 tsp of Baking powder, ½ tsp of Baking Soda.

Also add in 2 tsp of Baking powder, ½ tsp of Baking Soda.

6. Next, add in 1 tsp of Cinnamon powder. Adding cinnamon powder is totally optional but it gives a nice flavor to the banana bread.

Next, add in 1 tsp of Cinnamon powder

7. Sieve everything together without any lumps. Next, add in ⅓ cup Cane sugar or Brown Sugar. If you prefer more sweetness you may increase it to ½ cup or ¾ cup.

Add in Cane Sugar

8. Now using a spatula gently mix all the ingredients together. Do not over-mix.

Now using a spatula gently mix all the ingredients together. Do not over-mix.

9. If it mixture is very dry you may use 1 tbsp of Almond mix and combine everything. Add only if the mixture dry else you may skip.

Add Almond Milk if the mixture is dry

10. Grease a loaf pan with oil and line it with parchment paper and transfer the batter. Tap it twice or thrice.

Grease a loaf pan with oil and line it with parchment paper and transfer the batter

11. Preheat the oven 180 Deg C or 356 F for 10 mins. Bake at 180 Deg C or 356 F for 50 to 55 mins or until a toothpick when inserted comes out clean.

Preheat the oven 180 Deg C or 356 F for 10 mins. Bake at 180 Deg C or 356 F for 50 to 55 mins or until a toothpick when inserted comes out clean. Vegan Banana Bread is ready

12. Once it's baked wait for 20 to 30 mins and then remove the loaf from the baking tin. Peel the parchment paper. Let it cool down for few hours and then slice the banana bread.

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★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time ? 

You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more updates

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5 from 2 votes

Vegan Banana Bread

Vegan Banana Bread is just perfect. It is an easy and pretty straightforward recipe and comes perfectly every time.
Prep Time15 minutes
Bake Time55 minutes
Total Time1 hour 10 minutes
Course: Dessert
Cuisine: American
Servings: 1 loaf
Calories: 212kcal
Author: Sharmila Kingsly

Standard 1 cup measures 240 ml

Ingredients

  • 3 large Banana overripe or 5 medium sized (Measure 1½ cups after mashed)
  • ⅓ cup Oil
  • 1 tsp Vanilla Essence
  • 1¾ cup Flour
  • 2 tsp Baking Powder
  • ½ tsp Baking Soda
  • 1 tsp Cinnamon Powder
  • ⅓ cup Cane Sugar or Brown Sugar
  • 1 tbsp Almond Milk Optional

Instructions 

  • In a mixing bowl add in the ripe banana and mash well with a fork. Alternatively, you may use a masher also.
    Mash the banana
  • Next, add ⅓ cup of oil. You may use any oil as you prefer. I am adding coconut oil.
    Add Oil
  • To this add in 1 tp of Vanilla extract and mix well using a whisk
    Add Vanilla essence
  • Take a sieve. To this add in 1 ¾ cup of White Flour.
    Add Flour
  • Also add in 2 tsp of Baking powder, ½ tsp of Baking Soda.
    Add baking powder and baking soda
  • Next, add in 1 tsp of Cinnamon powder. Adding cinnamon powder is totally optional but it gives a nice flavor to the banana bread.
    Add Cinnamon powder
  • Sieve everything together without any lumps. Next, add in ⅓ cup Cane sugar or Brown Sugar. If you prefer more sweetness you may increase it to ½ cup or ¾ cup.
    Add Cane Sugar
  • Now using a spatula gently mix all the ingredients together. Do not over-mix.
    Gently mix the ingredients
  • If it mixture is very dry you may use 1 tbsp of Almond mix and combine everything. Add only if the mixture dry else you may skip.
    Add Almond Milk
  • Grease a loaf pan with oil and line it with parchment paper and transfer the batter. Tap it twice or thrice.
    Bake the banana bread
  • Preheat the oven 180 Deg C or 356 F for 10 mins. Bake at 180 Deg C or 356 F for 50 to 55 mins or until a toothpick when inserted comes out clean. Once it's baked wait for 20 to 30 mins and then remove the loaf from the baking tin. Peel the parchment paper. Let it cool down for few hours and then slice the banana bread.
    Banana Bread is ready.

Video

Nutrition

Calories: 212kcal | Carbohydrates: 34.7g | Protein: 3.8g | Fat: 6.5g | Saturated Fat: 0.9g | Sodium: 135mg | Potassium: 295mg | Fiber: 1.7g | Sugar: 5.3g | Calcium: 43mg | Iron: 2mg
Tried this recipe?Mention @happietrio or tag #happietrio
Subscribe to my Channelclick for more videos

Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Badam Kheer | Almond Payasam | Badam Payasam

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Badam Kheer is a simple and delicious kheer which is apt for any day. Badam Kheer tastes best as an after meal when served chilled

Badam Kheer

Kheer is always an inevitable food during the Indian Festivals. It is a sweet dish made with either Milk or Coconut Milk and then sweetened with any sweetener of our choice.

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Badam Kheer

Badam Kheer is a simple and delicious kheer that is apt for any day. It is a perfect dessert after a meal. We usually serve them chilled for the best taste.

Ingredients for Almond Kheer

Almond -Almonds or Badam is the base for the recipe. Use good quality Almonds. We blanch and then use them to the kheer.

Full Fat Milk - When it comes to kheer we always consider it rich. And hence use creamy full-fat milk. Avoid using Skimmed or less fat milk.

Sugar - We use Sugar as the sweetener, but just in case you wanted to skip the sugar. You can also use Palm Sugar or Coconut Sugar or any other sweeteners. However while adding other sweeteners there might be a slight compromise in the color of the kheer.

Saffron - Saffron gives a distant flavor and a golden hue to the kheer. So I recommend adding it to the kheer.

Cardamom -As always when it comes to kheer we use cardamom. In case if you want to skip you may replace it with Vanilla extract.

Coconut - Adding coconut is totally optional. If you like the flavor you may add.

Vegan Almond Kheer

If you want a Vegan kheer. Replace Milk with any Nut Milk and skip the ghee addition. Just garnish with toasted nuts. Almond Milk, Oat Milk, or Coconut Milk will work well for the kheer.

Badam Kheer with Almond Flour

If you want a quick version of the kheer, You may replace Almonds with Almond flour in the Kheer. Use the Almond flour along with Saffron and coconut and grind to a fine paste. No need of soaking and blanching the Almonds.

You can use ⅓ cup of almond flour in this recipe. Check this post to see how to make your own Almond powder or Almond Flour.

Badam Kheer , FAQ

Can we use Condensed Milk in Badam Kheer

Definitely yes. In that case, we may reduce the quantity of sugar added to the kheer.

Can i make kheer with Almond Milk

Almond Milk works well with this recipe. Also, it suits well for the vegan version of the Almond Kheer.

Badam Kheer for babies

Almond kheer works well with the kids, but I suggest replacing sugar with Palm Sugar or Jaggery. It is best for kids above 1.5 years. Anyhow please consult your pediatrician for their opinion once before feeding any foods for the kids.

How to Prepare Badam Kheer, Pictorial

1.    Bring in Water to boil, once it comes to a boil switch off the flame and soak in the almonds, let them rest for 2 hours. After 2 hours press the almonds the skin will come out easily. Likewise peel the skin of all the almonds and set aside. In a blender add in the skin peeled almonds, saffron, coconut and cardamom. 

Step 1 - Badam Kheer Recipe

  2.    To this add in few tbsp. of milk and blend everything to form a fine paste and set aside. In a sauce pan add in the milk and let it boil.

Step 2 - Badam Kheer Recipe

3.    Allow it to simmer and let the milk get reduced a little, at this stage add in the ground almond paste to the milk and mix well. Cook for 5 mins and then add in the required sugar.

Step 3 - Badam Kheer Recipe

4.    Mix well and simmer for another 5 mins and then switch off the flame. In a pan add in the ghee and fry the nuts till golden brown add the ghee fried nuts to the prepared almond kheer. Almond kheer is now ready .Chill it for few hours and serve chilled.

Storage Suggestions:

Almond Kheer or Badam Kheer tastes best when served chill. You may store up to 4 or 5 days in the refrigerator.

Similar Kheer Recipes:

★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time ? 

You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more updates

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Badam Kheer
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5 from 2 votes

Badam Kheer

Badam Kheer is a simple and delicious kheer which is apt for any day. Perfect dessert after meal when served chilled
Prep Time2 hours
Cook Time20 minutes
Total Time2 hours 20 minutes
Course: Dessert
Cuisine: Indian
Servings: 3
Calories: 161kcal
Author: Sharmila Kingsly

Standard 1 cup measures 240 ml

Ingredients

  • ½ lit Full Fat Milk
  • 15 Almonds /Badam
  • Kesar | Saffron a generous pinch
  • 2 tbsp Freshly grated coconut
  • 3 Cardamom Pods
  • ⅓ cup Sugar
  • 1 tsp Ghee
  • Cashew/ raisins or any nuts to garnish

Instructions 

  • Bring in Water to boil, once it comes to a boil switch off the flame and soak in the almonds, let them rest for 2 hours. After 2 hours press the almonds the skin will come out easily. Likewise peel the skin of all the almonds and set aside. In a blender add in the skin peeled almonds, saffron, coconut and cardamom.
  • To this add in few tbsp. of milk and blend everything to form a fine paste and set aside. In a sauce pan add in the milk and let it boil.
  • Allow it to simmer and let the milk get reduced a little, at this stage add in the ground almond paste to the milk and mix well. Cook for 5 mins and then add in the required sugar.
  • Mix well and simmer for another 5 mins and then switch off the flame. In a pan add in the ghee and fry the nuts till golden brown add the ghee fried nuts to the prepared almond kheer. Almond kheer is now ready .Chill it for few hours and serve chilled.

Notes

  •  Adjust the amount of sugar as per your preference.
  •  Don’t add too much saffron as it overpowers and spoil the drink.
  •  Serve chilled for best results

Nutrition

Calories: 161kcal | Carbohydrates: 22.2g | Protein: 3.6g | Fat: 7.4g | Saturated Fat: 1.7g | Cholesterol: 3mg | Sodium: 1mg | Potassium: 76mg | Fiber: 1.3g | Sugar: 17.1g | Calcium: 82mg | Iron: 1mg
Tried this recipe?Mention @happietrio or tag #happietrio
Subscribe to my Channelclick for more videos

Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Note: This post is originally from 2017. Its now updated with new Recipe card, Pictures.

Baked Falafel | Healthy & Quick Falafel

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Baked Falafel is a healthy middle eastern food that is served along with Pita bread and hummus. The traditional version is deep fried.

Falafel is usually served with Pita bread. Pita bread has pockets. Inside the pockets, falafel, hummus, and vegetables are stuffed like a wrap.

It is from white garbanzo beans or chickpeas. These days there comes various flavors and types of falafel. But today I’m sharing the traditional recipe.

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What is Falafel

Falafel is a traditional middle eastern food. It is either shaped as balls and deep fried or made as a patty and pan-fried and baked. Today I am sharing the traditional deep-fried method.

Soaked chickpeas is ground along with Onion, Cilantro, and few other spices and deep-fried. We may serve the falafel stuffed in a Pita bread along with pickled veggies or any sauce or salad dressing.

Ingredients for Baked Falafel:

Ingredients for Falafel

Chickpeas - White Chickpeas or Garbanzo beans is the base of falafel. We usually soak the chickpeas for about 18 to 24 hours. The longer you soak the softer the beans and it will help in the texture of the dish. You may also add ⅛ tsp of cooking soda if you need a softer falafel.

Spices - Chili powder or Paprika powder, Coriander powder, Cumin powder are the spices I am using to flavor the dish. You may adjust the spices as per your taste and preference.

RiceFlour - The flour used in falafel is the binding agent. It is very important for the falafel to hold its shape. I am making a gluten-free version and hence I went with Rice Flour. You may also use Corn starch or corn four as a binding agent.

Cilantro - Cilantro gives a very nice flavor to the falafel and hence I recommend adding them.

Onion, Garlic - Onion and Garlic are the other add-on ingredients in the falafel. I am using red onion however you may also use white or yellow onions

Falafel ,FAQ

Is Falafel vegan

Absolutely it is 100 % Vegan. We prepare it only from plant-based products.

How long should I soak the chickpeas for Falafel

It will be best if you soak the chicken peas for 18 to 24 hours. You may also add a pinch of baking soda to the chickpeas as they soak. It will help them soften even more.

Prep Work

  • The most important step is to soak your legumes before 18 to 24 hours of cooking.
  • Chop Onion, garlic and keep them ready.

HOW TO PREPARE Baked FALAFEL

We can divide the entire process into 4 steps

1) Soak the Legumes, As we know that soaking is the most important step in preparing a falafel. Also, it is best not to use canned chickpeas. Soak the dry chickpeas for 18 to 24 hours as per your convenience.

2) Prepare Falafel balls – Next step is to prepare the balls. Remove the moisture completely from the soaked chickpeas. Along with onion, garlic and other spices blend the chickpeas and the batter is ready. Shape them to balls.

3) Refrigerate the falafel balls – The balls may be slightly soft. To firm it up put it in the fridge for 30 mins or in the freezer for 15 mins. You may also freeze them at this stage as needed.

4) Cook the falafel – Instead of the traditional deep-fried falafel. I am baking the falafel. They are perfectly crisp and super healthy. I have the traditional recipe as well in the blog. Check the authentic falafel recipe too if interested.

How to prepare Baked Falafel, Pictorial

1. Soak chickpeas for about 18 to 24 hours. After soaking drain the excess water and transfer it to a blender.

Soak the chickpeas

2. To this add chopped onions, Chopped coriander leaves, Whole pepper, sliced garlic. Also add in the coriander powder, cumin powder, Red Chilli Powder, and Salt

Blend the Legumes along with the spices

3. Pulse the blender in intervals. Open the blender and scrape the edges and pulse again until a grainy consistency.

Pulse everything together

4. Drizzle in the lemon Juice

Drizzle in lemon juice

5. Now add in Rice flour or any gluten-free flour. Chickpea flour will be another option. If you are not worried about gluten you can use Maida or wheat flour too.

Add in rice flour for the balls to hold shape

6. Combine everything and shape them into patties refrigerate for 1 hour. Heat a tawa with oil.

Heat the tawa with little oil for shallow frying

7. Shallow fry the patties on both sides for 1 min each. And then remove the falafel from the tawa

Shallow fry the falafel in the tawa

8. Preheat the oven at 180 Deg C or 356 F for 10 mins. Arrange all the patties in the oven tray lined with parchment paper. Bake at 180 Deg C or 356 F for 20 mins. After 10 mins flip and bake.

Baked falafel in the oven

9. Baked Falafels are now ready to serve.

Baked Falafel is now ready

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★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time ? 

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📖 Recipe

Baked Falafel
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5 from 4 votes

Easy Baked Falafel

Falafel is a traditional middle eastern food which is served along with Pita bread, hummus, and pickled vegetables. So here is a healthy version of baked falafel
Prep Time15 minutes
Cook Time22 minutes
Soaking Time18 hours
Total Time18 hours 37 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 18
Calories: 90kcal
Author: Sharmila Kingsly

Standard 1 cup measures 240 ml

Ingredients

  • 2 cups Garbanzo beans or Chickpeas
  • 1 Onion
  • ¼ cup Corriander Leaves finely chopped
  • 5 Garlic
  • 1 tsp Pepper
  • 2 tbsp Rice Flour as needed
  • 1 tbsp Coriander powder
  • 1 tsp Red Chilli powder
  • 1 tsp Cumin Powder
  • Salt as needed
  • Oil as needed for deep frying
  • ½ tsp Lemon juice

Instructions 

  • Soak chickpeas for about 18 to 24 hours. After soaking drain the excess water and transfer it to a blender.
  • To this add chopped onions, Chopped coriander leaves, Whole pepper, sliced garlic. Also add in the coriander powder, cumin powder, Red Chilli Powder, and Salt
  • Pulse the blender in intervals. Open the blender and scrape the edges and pulse again until a grainy consistency.
  • Drizzle in the lemon Juice
  • Now add in Rice flour or any gluten-free flour. Chickpea flour will be another option. If you are not worried about gluten you can use Maida or wheat flour too.
  • Combine everything and shape them into patties refrigerate for 1 hour. Heat a tawa with oil.
  • Shallow fry the patties on both sides for 1 min each. And then remove the falafel from the tawa
  • Preheat the oven at 180 Deg C or 356 F for 10 mins. Arrange all the patties in the oven tray lined with parchment paper. Bake at 180 Deg C or 356 F for 20 mins. After 10 mins flip and bake.
  • Baked Falafels are now ready to serve.

Video

Nutrition

Calories: 90kcal | Carbohydrates: 15.4g | Protein: 4.6g | Fat: 1.4g | Saturated Fat: 0.2g | Sodium: 15mg | Potassium: 226mg | Fiber: 4.2g | Sugar: 2.7g | Calcium: 30mg | Iron: 2mg
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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Strawberry Blueberry smoothie | Breakfast Smoothie

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Strawberry Blueberry Smoothie is a delicious Summer smoothie made with fresh fruits and Nut Milk. It makes a perfect breakfast option too.

Smoothies have all my heart. I like to make it as a drink rather than serving in a bowl. Smoothie in a jar is like breakfast on the go. On a leisurely day, I prefer some fancy smoothie bowls.

The best thing about a smoothie is it is a zero cooking recipe and you need some good ingredients and a blender.

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What is Smoothie

Smoothies are always a classic breakfast or snack. it very popular for its simplicity and ease to put together and whip it up. We can use any favorite ingredient of us and whip up a smoothie. It has definitely no limits and the combinations are endless.

How to make a good smoothie

A good smoothie is a combination of any liquid, any frozen vegetable, or Fruit along with a sweetener if needed. You may also add in protein powder or any smoothie mix if using.

Smoothies, FAQ

How do I sweeten my Smoothie

All the smoothies definitely have one or more fruits as their base. Hence it's better to go with the natural sweetness to enjoy the best health benefits. Additionally you can include Honey or Maple Syrup. Adding dates or raisins will also be a good option.

How can I make my smoothie healthier

Add in Extra Nuts or use Chia seeds, Flax seeds, or hemp seeds for additional health benefits.

Ingredients for Strawberry Blueberry Smoothie

Strawberry - Use good quality strawberry. Frozen strawberry works better in smoothies than fresh ones.

Blueberry - Same as strawberry the frozen blueberries work well. However, avoid using dried ones.

Nut Milk - Almond Milk, Oats Milk, or Coconut Milk works well for the smoothie. I am using Almond milk. Use any milk as per your taste and availability.

Sweeteners - The sweetness from the strawberry and Blueberry will be enough for the smoothie. However, if you prefer even more add Maple Syrup of Brown Sugar.

Optional Or Additional Ingredients

Icecream - Usually, in Milkshake, we add ice cream but if you like you may also add some ice cream in the smoothies too. Use Vegan ice cream if you prefer your smoothie to Vegan.

Berries - You may also add in the other berries along with the strawberry and blueberry. Cranberry and Raspberry work well.

How to prepare Strawberry Blueberry Smoothie, Pictorial

1. Wash the strawberries really well and remove the leaf and chop roughly. In the blender add in the chopped Strawberries. I am adding 1 cup of strawberries

2. To this add in ½ cup blueberries.

3. Next add 2 cups of Almond milk.

4. Blend everything into a smoothie. Strawberry Blueberry smoothie is ready.

Similar Smoothies:

★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time ?

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📖 Recipe

Strawberry Blueberry Smoothie
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5 from 2 votes

Strawberry Blueberry Smoothie

Strawberry Blueberry Smoothie is a delicious Summer smoothie made with fresh fruits and Nut Milk. It makes a perfect breakfast option too.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Drinks
Cuisine: American
Servings: 2
Calories: 117kcal
Author: Sharmila Kingsly

Standard 1 cup measures 240 ml

Ingredients

  • 1 cup Strawberry
  • ⅓ cup Blueberry
  • 2 cup Almond Milk

Instructions 

  • Wash the strawberries really well and remove the leaf and chop roughly. In the blender add in the chopped Strawberries. I am adding 1 cup of strawberries
    Add Strawberry
  • To this add in ½ cup blueberries.
    Add Blueberry
  • Next add 2 cups of Almond milk.
    Add in Almond Milk
  • Blend everything into a smoothie. Strawberry Blueberry smoothie is ready.
    Blend everything to a fine smoothie

Notes

Use frozen berries for a rich and creamier smoothie
Serve Chilled.
Makes a perfect breakfast smoothie.

Nutrition

Calories: 117kcal | Carbohydrates: 8.2g | Protein: 1.4g | Fat: 9.7g | Saturated Fat: 8.5g | Cholesterol: 0mg | Sodium: 7mg | Potassium: 191mg | Fiber: 2.2g | Sugar: 5.3g | Calcium: 14mg | Iron: 1mg
Tried this recipe?Mention @happietrio or tag #happietrio
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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Paneer kolhapuri Masala

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Paneer Kolhapuri masala is a delicious gravy from Maharashtrian cuisine. It uses freshly ground kolhapuri masala.

Paneer Kolhapuri

Kolhapuri cuisine is famous for its mutton dishes .The name of this cuisine comes from the name of a place called Kolhapuri from Maharashtra. Kolhapuri food is world famous for its taste &Traditional Delicacies.

 As it's Lent season, I couldn’t try any Non – Veg delicacies. So I tried this Paneer Kolhapuri Masala to pair with my Coconut Milk Pulao. I would say it tasted equally good. The best thing I did is I used my homemade Panner to prepare Paneer Kolhapuri Masala. The freshness of the Paneer took this recipe to a different level.

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What is Kolhapuri Masala

Kolhapur is a small town in the Maharastra state in India. The masala has an earthy flavor and a spicy touch. It is an authentic Maharashtrian recipe that is very traditional and age old.

Homemade Kolhapuri Masala

You can also make a big batch of Kolhapuri Masala and store. In the ingredients I have mentioned below you can dry roast all the ingredients except coconut and grind into a dry powder. It stays good for up to 6 months. If you are adding coconut make sure you use it within 1 month and keep it refrigerated.

However, the taste of freshly made powder is always the best. You may use Kolhapuri masala is any curry or dry roast.

Ingredients for Kolhapuri Masala

Tomato Puree - We cook Paneer Kolhapuri masala in a tomato based gravy. We usually grind the tomato, ginger, cashew nuts, and green chili together to a fine puree and this is the base for the gravy.

Kolhapuri Masala - You may use the store bought kolhapuri masala or we can prepare the same freshly in the home. It has Sesame seeds, cumin seeds, Coriander seeds, Cloves, Cinnamon sticks along with grated coconut. We usually dry roast all the ingredients and grind them to a fine paste with little water.

Make sure you add all the ingredients correctly skipping any may change the taste of the dish.

Cottage Cheese or Paneer - Use fresh homemade paneer or Store-bought. If using store-bought paneer, make sure you slice the paneer and soak in water for 30 mins and then use. This will make the paneer really soft. Homemade paneer will be soft and hence no need for soaking. But if you feel it's hard you can definitely soak and use it.

Spices - We are using just the basic spices Red Chilli powder, Turmeric powder, and Garam Masala.

Fennel seeds & Bay leaf - Fennel seeds and Cinnamon sticks are whole spices we use for the garnish.

Prep Work for the Dish

  • Grate the coconut and keep ready
  • Prepare the Tomato puree
  • Prepare the Kolhapuri Masala
  • Soak the paneer in water for 30 mins.

If all the above prep work is taken care, Preparing paneer Kolhapuri Masala is a breeze in a matter of 15 mins.

How to prepare Paneer Kolhapuri Masala, Pictorial

1) Take tomatoes, Cashew nuts, Ginger, and Green chilies in a blender and puree them to form a fine paste. No need to add water as the water in the tomatoes is sufficient to grind it. Chop the tomatoes into medium pieces, so that the blender can grind easily.

2) For the Kolhapuri masala. Dry roast the ingredients under the Kolhapuri masala table. First roast the spices for a min in medium flame

3) Next add in the coconut and roast until it turns slightly golden and aromatic. Let cool it down and then take it in a blender and grind to form a fine paste. You can add little water if required for grinding. Set it aside

4) Now take a pan add in oil and wait till it becomes hot. Once it’s hot add in the Fennel seeds and Bay leaves. Let them splutter.

5) Next add the ground tomato puree, Cook in a medium flame until the raw smell leaves.

6) Then add turmeric powder and Garam masala powder, Chilli powder, Salt.

7) Combine everything and cook until the oil separates. Add little water if needed.

8) Now add in the ground Kohlapuri masala and Water. Let it cook for some time on a medium flame for 2 mins.

9) Now add in the Cubed Paneer pieces and then simmer for 3 mins.

10) Add in the sugar and adjust the spices and salt if needed.

11) Finally add in finely chopped coriander leaves and switch off the flame.

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★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time ?

You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more updates

📖 Recipe

Paneer Kolhapuri
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5 from 3 votes

Paneer kolhapuri Masala

Paneer Kolhapuri masala is a delicious gravy from Maharashtrian cuisine. It uses freshly ground kolhapuri masala.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4
Calories: 180kcal
Author: Sharmila Kingsly

Standard 1 cup measures 240 ml

Ingredients

  • 250 gm Paneer
  • 2 Dried red chilly
  • 1 tsp Salt as per taste
  • ½ tsp Red chilly powder
  • ¼ tsp Turmeric powder
  • Asafoetida a pinch
  • 1 tsp Coriander powder

To Grind :

  • 4 Tomatoes Medium sized
  • 2 Green chilly
  • 1 inch piece Ginger
  • ¼ cup Cashew

For Kolhapuri Masala:

  • ½ cup Dry coconut grated
  • 2 tbsp Oil
  • 2 tbsp Coriander seeds
  • 2 tsp Sesame seeds
  • 1½ tsp Cumin seeds
  • 1 tsp Fennel
  • 1 inch piece Cinnamon stick
  • 3 Green cardamom
  • 4 Clove
  • 8 Pepper Corns

Instructions 

  • Take tomatoes, Cashew nuts, Ginger, and Green chilies in a blender and puree them to form a fine paste. No need to add water as the water in the tomatoes is sufficient to grind it. Chop the tomatoes into medium pieces, so that the blender can grind easily.
    Blend tomato , cashew chilli and ginger to a fine paste
  • For the Kolhapuri masala. Dry roast the ingredients under the Kolhapuri masala table. First roast the spices for a min in medium flame
    Roast the spices for Kolhapuri masala
  • Next add in the coconut and roast until it turns slightly golden and aromatic. Let cool it down and then take it in a blender and grind to form a fine paste. You can add little water if required for grinding. Set it aside
    Add Grated coconut
  • Now take a pan add in oil and wait till it becomes hot. Once it’s hot add in the Fennel seeds and Bay leaves. Let them splutter.
    Add Fennel and Bay Leaves
  • Next add the ground tomato puree, Cook in a medium flame until the raw smell leaves.
    Add the prepared tomato puree
  • Then add turmeric powder and Garam masala powder, Chilli powder, Salt.
    Add the spice powders
  • Combine everything and cook until the oil separates. Add little water if needed.
    Cook till oil seperates
  • Now add in the ground Kohlapuri masala and Water. Let it cook for some time on a medium flame for 2 mins.
    Add Kolhapuri masala
  • Now add in the Cubed Paneer pieces and then simmer for 3 mins,
    Add PAneer
  • Add in the sugar and adjust the spices if needed.
    dd sugar and adjust the spices
  • Finally add in finely chopped coriander leaves and switch off the flame.
    Finally garnish with cilantro. Paneer Kolhapuri masala is ready

Notes

I used my homemade Paneer for preparing this Recipe.
Tastes good when served with Rotis or any Pulao.

Nutrition

Calories: 180kcal | Carbohydrates: 13.5g | Protein: 4.4g | Fat: 13g | Saturated Fat: 4.2g | Cholesterol: 3mg | Sodium: 60mg | Potassium: 297mg | Fiber: 1.9g | Sugar: 4.1g | Calcium: 40mg | Iron: 2mg
Tried this recipe?Mention @happietrio or tag #happietrio
Subscribe to my Channelclick for more videos

Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Note: This post is originally from 2016. Its now updated with new Recipe card, Pictures.

Vegan Summer Drinks | 10 Vegan Summer Coolers

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Vegan Summer drinks for this season. Drinks prepared with fresh fruits and it is naturally sweetened which makes it guiltfree.

Summer is all about the drinks and chilled beverages. We tend to get thirsty almost most of the time. So here is a collection of the 10 best Vegan Summer drinks.

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The worst part and cons of the storebought juice is the amount of sugars added to it. If we tend to take it on a regular basis it is definitely not good for ourselves.

So today I'm bringing you a collection that you can make it will less sugar or almost nil. I tend to use fruits that are naturally sweet and hence we can be guilt-free to an extend.

Lets Juice it up

Always try to include the fruits which have more water content. Watermelon, Lemon, Pineapple, Orange are a few we can include in making juice.

Fresh Juice with natural Sugar

You may also skip the sugar and use Stevia or Maple syrup or any plant-based sweeteners.

Try as much as using fruits with Natural Sugars. Mangoes, Pomegranate, Pineapple, or Orange are naturally sweet. Tender coconut is also naturally sweet and you may use it in juices instead of water. It is very good during the summers.

★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time ?

You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more updates

Pomegranate Beetroot Juice
 Pomegranate Beetroot Juice is made with fruits that has with natural sweetness . It is rich in antioxidants and perfect for Summer.
Check out this recipe
Pomegranate Beetroot Juice Recipe | Healthy No Sugar Summer Cooler
Ice Apple Tender Coconut Juice
Delicious summer drink prepared with Ice Apple and Tender coconut . Both Tender Coconut and Ice Apple are summer delights and helps in keeping the body cool and hydrated.
Check out this recipe
Elaneer Nungu Juice | Ice Apple Tender Coconut Juice
Tender Coconut Watermelon Juice
Tender Coconut Watermelon Juice is a perfect summer drink for the hot days
Check out this recipe
Tender Coconut Watermelon Juice Recipe | Tender Coconut Watermelon Cooler
Chilli Lemonade Recipe
Chilli Lemonade is a lightly spiced summer drink. It has a mix of flavors and perfect for a hot summer day. Serve chilled.
Check out this recipe
Chilli Lemonade
Basil Seed Pineapple Juice
Pineapple Sabja Juice is a yummy summer drink. Sabja Seeds or Basil seeds have a good cooling property and hence it is perfect for summer.
Check out this recipe
Pineapple Sabja Juice
Carrot lemonade
Carrot Lemonade is a delicious summer drink. Carrot Is a healthy vegetable always. So I try to include it in my daily diet in all possible ways, this is one amazing way.
Check out this recipe
Carrot Lemonade
Watermelon Pineapple Juice
Watermelon Pine apple Juice is a yummy summer drink made with watermelon and Pineapple and no extra sweeteners are added.
Check out this recipe
Watermelon Pineapple Juice
Gooseberry Lemonade
Gooseberry Lemonade is a yummy Summer drink made with the goodness of Amla and Lemon. It is perfect for the hot Summer for hydration.
Check out this recipe
Gooseberry Lemonade Recipe | Amla Lemonade | Nellikai Juice
Mango Juice
Mango juice is a delight in hot summer, It is naturally sweet and perfect, hence this is the right time to prepare fresh Mango juice at home.
Mango juice
Pazham sarbath
Pazham sarbath is prepared by mixing mixed fruits with nanari syrup and then a lemonade. It is another famous street food during summer.
Check out this recipe
Pazham Sarbath

Banana Kheer | Pazham Payasam | Pazham Pradhaman

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Banana Kheer is a delicious Kerala Style sweet dish made with Nendran variety banana, Jaggery, and Coconut Milk. It is good for kids too.

Pazham Pradhaman

A traditional Kerala dessert can never go wrong especially if you are a food lover. I love cooking Kerala foods and it is so satisfying. The recipe calls for simple and pantry staples.

If you have been following me for a while you would have seen me cooking Sadhya, especially during the Onam. Pradhaman is always on the list.

Banana Pradhaman is a creamy dessert prepared it the Long variety Nendran banana. It is very good for the kids also. It is an awesome after-meal dessert.

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What is a Pradhaman

The word Pradhman in Malayalam means "The one and only". Pradhamn is a type of kheer that is usually prepared in Kerala. It uses Coconut and Jaggery along with any main ingredient.

During the grand onam Sadhaya one or two types of PRadhman maybe prepared. It is a dish that stands out in the entire sadhya. There cannot be a sadhya without a Pradhaman.

It is one of the most traditional kerala dishes.

How to make Banana Kheer

We usually use Nendran variety of banana for preparing Banana Pradhaman

Sliced banana pieces are roasted in ghee and blended along with Jaggery Syrup. It is then slow cooked along with Coconut Milk. It is finally garnished with ghee-roasted cashew nuts, Raisins, and coconut pieces.

Banana Kheer for babies

We very well know nendran variety of bananas is good for kids and toddlers. In this kheer, we use nendran banana as the main ingreidnet. Also, we are not using white sugar for preparing the kheer.

Nenedran bananas are usually steam cooked and fed for the kids. It helps to put on weight for the kids. Also, there is a habit of making porridge for the kids with nenedran banana powder.

This nendran banana kheer serves the purpose. We saute the bananas in ghee and then cook with Jaggery and coconut milk. We can definitely feed this for kids after 9 months. However make sure you check with your peadiatrican once before you feed. As every baby is different.

Indian Style Banana Kheer

Traditional Indian style banana kheer uses Jaggery and coconut Milk for preparing the kheer. It makes a delicious after-meal dessert too. We usually make the traditional festivals like New Year Function, Vishu festival or during the Onam Sadhya.

Banana Kheer

Prep work for Banana Pradhaman

  • If extracting coconut milk in home. prepare it first
  • Also, prepare the Jaggery syrup.
  • If you have cardamom and dry ginger powder handy use that. Else dry roast them and make them a fine powder.

Ingredients for Banana Kheer

Nendran Banana -Use good quality ripe Nendran banana. You may increase or decrease the amount of Jaggery added based on the sweetness of your bananas.

Jaggery - Use Jaggery powder or You may use the normal Jaggery. We cook the Jaggery along with water. Strain and remove the impurities and then use in the Kheer. The color of the Jaggery has a major impact on the color of the kheer as well.

Coconut Milk - You may use freshly squeezed coconut milk or the tetra pack ones. We add both thick and thin coconut milk to the kheer. So for thin coconut milk, you can dilute the coconut milk with water and then add it to the kheer. Check this post on how to prepare homemade Coconut Milk

Dry ginger , Cardamom & cloves - Ginger powder, Cardamom, and Clove give an excellent taste to the kheer. So I highly recommend adding them. But skip if you do not prefer.

Cashewnuts, Raisins & Coconut pieces - Ok, so these are mandatory in any kheer. So use generously. And the coconut pieces or chunks are generally added in the traditional Kerala pradhaman. When sauteed in ghee they taste absolutely delicious.

Ghee - The silent killer I would say. One of the main ingredients. We saute the banana in ghee and then add to the kheer. Similarly, we roast the cashew nuts, raisins, and Coconut pieces and then add them to the Kheer.

Vegan Banana Kheer

If you are allergic to dairy or if you prefer a vegan version skip ghee and you may replace it with Vegan Butter or simply coconut oil.

Banana Kheer , FAQ

How to adjust the sweetness of the kheer.

If the sweetness is less prepare some Jaggery syrup and add it to the kheer. If the sweetness is too much you can add in some extra coconut milk. This will adjust the sweetness.

Banana Kheer

How to Prepare Banana Kheer or Pazham Pradhaman, Pictorial

1) Peel the skin of the banana and chop them into slices.

Step 1 chop them into slices

2) Heat a pan with 1 tbsp of ghee once it's hot saute the banana for 2-3 mins in medium flame. The banana will turn soft. Switch off the flame and transfer them to a blender and let it cool down for few mins.

Step 2 - Saute the banana in ghee

3) In another pan add in ¾ cup of Jaggery and ¼ this cup of water. Cook till the Jaggery melts and then switch off the flame and filter to remove the impurities from the Jaggery. My banana was really sweet so I went with ¾ cup of Jaggery. Else you can add up to 1 cup of Jaggery.

Step 3 - Prepare the Jaggery Syrup

4) Now add this Jaggery Syrup along with the ghee-roasted banana. cool down for few mins and then grind them together to a fine puree.

Step 4 - Blend the banana and Jaggery syrup together

5) Transfer the banana and Jaggery to a pan and switch on the flame.

Step 5 - Transfer them to a pan

6) To this add in 1 cup of Thin coconut Milk. Cook in a low flame for 5-7 mins. The kheer will start bubbling up.

Step 6 - Add in the coconut milk

6) To this now add in the ½ tsp Cardamom powder, ½ tsp of dry ginger powder, and a pinch of cloves powder. If you don't have the powder you can dry roast 4 cardamom a small piece of dry ginger and 1 clove and grind them to a fine powder and add the same.

step 7 - Add cardamon and dry ginger powder

7) Mix well and cook for a min. Now finally add in ½ cup of thick coconut milk. Give a good mix and switch off the flame.

Add in the thick coconut milk

8) Heat a pan with 1 tbsp of ghee and once it's hot add in 10 cashew nuts, 10 raisins, and 2 tbsp of coconut pieces and roast till golden.

Roast cashew , raisins and coconut pieces

9) Add in the cashew nuts, Raisins, and ghee roasted cashew nuts and mix well. Banana Pradhaman is ready.

Banana Kheer is ready

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★ Did you enjoy this recipe? If you happen to try it out, I would love to hear from you! I’d appreciate it if you could rate and leave a review below in the comments. Your reviews help others know the recipe better too. Thanks for your time ?

You can also follow me on Facebook, Pinterest, Instagram, Youtube and Twitter for more updates

📖 Recipe

Pazham Pradhaman
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5 from 3 votes

Banana Kheer | Pazham Payasam | Pazham Pradhaman

Banana Kheer is a delicious Kerala Style sweet dish made with Nendran variety banana, Jaggery, and Coconut Milk. It is good for kids too.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Dessert
Cuisine: Kerala
Servings: 4
Calories: 348kcal
Author: Sharmila Kingsly

Standard 1 cup measures 240 ml

Ingredients

  • 2 tbsp Ghee
  • 10 Cashew
  • 10 Raisins
  • 2 tbsp Coconut Pieces
  • 2 Banana Nendran Variety
  • ¾ cup Jaggery
  • ¼ cup Water
  • 1 cup Thin Coconut Milk
  • 4 cardamom or ½ tsp Cardamom powder
  • ½ tsp dry ginger
  • 1 clove
  • ½ cup Thick coconut Milk

Instructions 

  • Peel the skin of the banana and chop them into slices.
    Chop them into slices
  • Heat a pan with 1 tbsp of ghee once it's hot saute the banana for 2-3 mins in medium flame. The banana will turn soft. Switch off the flame and transfer them to a blender and let it cool down for few mins.
    Saute the banana in ghee
  • In another pan add in ¾ cup of Jaggery and ¼ this cup of water. Cook till the Jaggery melts and then switch off the flame and filter to remove the impurities from the Jaggery. My banana was really sweet so I went with ¾ cup of Jaggery. Else you can add up to 1 cup of Jaggery.
    Prepare the Jaggery Syrup
  • Now add this Jaggery Syrup along with the ghee-roasted banana. cool down for few mins and then grind them together to a fine puree.
    Blend the banana along with the Jaggery syrup
  • Transfer the banana and Jaggery to a pan and switch on the flame.
    Transfer the banana and Jaggery in a pan
  • To this add in 1 cup of Thin coconut Milk. Cook in a low flame for 5-7 mins. The kheer will start bubbling up.
    Add in thin coconut milk
  • To this now add in the ½ tsp Cardamom powder, ½ tsp of dry ginger powder, and a pinch of cloves powder. If you don't have the powder you can dry roast 4 cardamom a small piece of dry ginger and 1 clove and grind them to a fine powder and add the same.
    Add in cardamom and ginger powder
  • Mix well and cook for a min. Now finally add in ½ cup of thick coconut milk. Give a good mix and switch off the flame.
    Add in Thick coconut milk
  • Heat a pan with 1 tbsp of ghee and once it's hot add in 10 cashew nuts, 10 raisins, and 2 tbsp of coconut pieces and roast till golden.
    Roast cashew nuts , Raisins and coconut in Ghee
  • Add in the cashew nuts, Raisins, and ghee roasted cashew nuts and mix well. Banana Pradhaman is ready.
    Banana Kheer is ready

Notes

Serve as an after meal dessert

Nutrition

Calories: 348kcal | Carbohydrates: 56.1g | Protein: 2.5g | Fat: 15.3g | Saturated Fat: 12.2g | Cholesterol: 11mg | Sodium: 825mg | Potassium: 1125mg | Fiber: 2.8g | Sugar: 44.6g | Calcium: 32mg | Iron: 2mg
Tried this recipe?Mention @happietrio or tag #happietrio
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Disclaimer: I am not a nutritionist, the nutrition value provided here is an estimate. It will vary based on the quantity and brands of the products used.

Pineapple Salsa | 10 mins Salsa Recipe

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Pineapple Salsa is a colorful summer dish that goes well with tortilla chips. It has a vibrant mix of flavors from various ingredients.

Pineapple Salsa

Summer always calls for some bright-colored and easy to put up food. The salsa definitely fits in the curve.

The best thing about salsa is it gets ready in minutes. No cooking, No soaking, and less time in the kitchen.

Techinally you get a tasty meal delivered in less than 10 mins. You can do the prep work ahead to save the 10 mins as well. Chop the fruits and veggies mix well and salsa is good to go.

I have this habit of doing Intermittent Fasting at times and on those days my dinner will be at 5 pm. Many a day's Pineapple Salsa was my meal. I used to look forward to such an easy to dump and go meal. It is more comfortable and convenient indeed.

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What is Pineapple Salsa

Pineapple Salsa or Pineapple Sweet corn Salsa is an easy-to-make dish. All you need is some fruits and veggies and you are on it. The only difficult part I feel is the peeling and chopping of pineapple. It is not as difficult it is. It is just a 10mins job.

Prep and chop the ingredients, you can easily make a restaurant-style Mexican Pineapple Salsa at the home easily.

The best thing about recreating the restaurant-style dish is that you can very well modify it. Increase or decrease the ingredients as per your taste.

Tips to Prepare a Good Salsa

  • If you like your salsa ever more spicy increase the Jalapeno
  • Always add the lemon juice , just before you serve.
  • You may also add Bell pepper or Capsicum for a colorful salsa.

Ingredients for Pineapple Salsa

Ingredients for Pineapple Salsa

Pineapple - Use good quality sweet pineapples. Sweet pineapple and a spicy jalapeno balance the taste always.

Sweetcorn - Adding sweetcorn is optional though. You may also skip it. I like the taste together as a whole with sweetcorn. If you prefer a more colorful sala. Add some colored bell pepper.

Onion - Use Red onion or White onion as you prefer. Red onions are slightly strong but when mixed with everything the taste balances.

Cilantro - Add finely chopped Cilantro or parsley.

Jalapeno - Use deseeded Jalapeno. Adjust as per your spice levels.

Salt & Lemon Juice - Always use Salt and lemon juice just before serving. Else it may leave the water and spoil the taste.

Pineapple Salsa

How to Prepare Pineapple Salsa

1. In a mixing bowl add in the chopped Pineapple. Use a medium sized pineapple. I am using around 3 cups of Chopped Pineapple.

Step 1 - Add in chopped Pineapple

2. Next add in ½ cup of sweet corn kernels. Adding sweet corn to pineapple salsa is optional but it adds to the taste.

Step 2 - Add in sweetcorn

3. Next add in ⅓ cup of finely chopped onions and 1 tsp of deseeded and chopped Jalapeno.

Step 3 - Add in onion and chilli

4. Now add in the ½ cup of finely chopped Cilantro or Coriander leaves. You may replace Cilantro with finely chopped parsley too.

Step 4 - Add in chopped Cilantro

6. Finally add in the Salt to taste.

Step 5 - Add in required Salt.

7. Drizzle in the lemon juice and toss everything for even mixing. Pineapple salsa is now ready to serve.

Step 6 - Drizzle in Lemon juice and Pineapple salsa is ready

Serving Suggestion

Tastes best with Tortilla Chips. Usually, the salsa is topped on the chips and then enjoyed for best taste.

How to Store a Pineapple Salsa

Instead of storing the salsa together. I suggest chopping the fruits and vegetables separately and store in freezer containers. Just before serving mix everything add in the required salt and drizzle in lemon juice and serve.

Adding salt ahead might leave the water. So always add Salt and lemon juice just before you serve.

Similar Summer Recipes:

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📖 Recipe

Pineapple Salsa
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5 from 1 vote

Pineapple Sala

Pineapple Salsa is a colorful summer dish that goes well with tortilla chips. It has a vibrant mix of flavors from various ingredients.
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 3
Calories: 63kcal
Author: Sharmila Kingsly

Standard 1 cup measures 240 ml

Ingredients

  • 3 cups Pineapple Chopped into cubes
  • ½ cup Sweet Corn
  • ⅓ cup Onion
  • ½ cup Cilantro Loosely packed and Finely chopped
  • 1 tsp Jalapeno chopped & de seeded
  • 1 tbsp Lemon Juice
  • Salt to taste

Instructions 

  • In a mixing bowl add in the chopped Pineapple.
  • Next add in sweet corn kernels. Adding sweet corn to pineapple salsa is optional but it adds to the taste.
  • Next add in ⅓ cup of finely chopped onions and 1 tsp of deseeded and chopped Jalapeno.
  • Now add in the finely chopped Cilantro or Coriander leaves. You may replace Cilantro with finely chopped parsley too.
  • Finally add in the Salt.
  • Drizzle in the lemon juice and toss everything for evenmixing. Pineapple salsa is now ready to serve.

Nutrition

Calories: 63kcal | Carbohydrates: 15.5g | Protein: 1.3g | Fat: 0.4g | Saturated Fat: 0.1g | Sodium: 45mg | Potassium: 172mg | Fiber: 2g | Sugar: 9.3g | Calcium: 14mg | Iron: 1mg
Tried this recipe?Mention @happietrio or tag #happietrio
Subscribe to my Channelclick for more videos

Disclaimer: I am not a nutritionist , the nutrition value provided here is an estimate.It will vary based on the quantity and brands of the products used.